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If time is not on your side, this quick 30-minute calisthenics workout routine is just what you need to get your workout in and complete. Sometimes we don’t have time for an hour-long workout, let alone a 2-hour one. That’s where this quick 30-minute workout comes in handy! No equipment, no problem. Break out the…
CrossFit benchmark workouts such as the Fight Gone Bad CrossFit workout are a great way to test your athletic endurance and strength. Want to give Fight Gone Bad a shot and see where you stand? Whether you’re a CrossFit newbie or an avid CrossFitter, it’s always nice to test where you’re at physically. Tips for…
Pay tribute to this Veterans day by dedicating your workout to being a Veterans Day workout. Choose between one of the Hero WOD’s or complete the workout below as prescribed. Don’t worry about being perfect, or getting the best score for this workout. The entire idea is to go as hard as you can in…
Here’s a great beginner bodyweight EMOM (every minute on the minute) workout for you to try. No weights, no problems! This workout is designed to use your body weight as the weight and will have you feeling the burn after only a few rounds. Give this your best shot and don’t worry if you have…
CrossFit benchmark workouts such as the Karen CrossFit workout are a great way to test your athletic endurance and strength. Karen CrossFit Workout For Time: 150 Wall Ball Shots (20# men/ 14# women) Add this ball to your Amazon cart so you can give this workout a shot. Scaling Options for Karen If you have…
CrossFit benchmark workouts such as the Cindy CrossFit workout are a great way to test your athletic endurance and strength. Cindy CrossFit Workout 20 Minute AMRAP 5 pull-ups 10 push-ups 15 squats The goal is to complete as many rounds as you can in 20 minutes. While this may look easy to start out, after…
The Chief WOD is a relatively fast benchmark WOD that will push your abilities and endurance. This WOD is also a benchmark WOD that is short (~20-minutes) but brutally awesome. It’s a combination of bodyweight exercises and a weightlifting exercise. The Chief Wod Five 3-Minute AMRAP (as many rounds as possible) in 19 minutes3 Power…
CrossFit benchmark workouts such as the Fran CrossFit workout are a great way to test your athletic endurance and strength. Have you ever tried the CrossFit Benchmark WOD Fran? If not, I encourage you to give it a shot. It’s fast. It’s furious. It’s one hell of a workout that will leave you breathless on…
Are you ready for the 12 Days of Christmas WOD? Give this WOD (workout of the day) a shot and see what time you end up with! Why a 12 Days of Christmas WOD? It’s fun! No, but for real, it’s just like any other Workout Of The Day only it’s a Christmas version of…
Yoga is seriously my favorite way to calm down after a stressful day. Sometimes making it to a yoga class just seems hard. Getting ready, driving there, and then having to drive home. But, what if you could follow along with an instructor that has a yoga YouTube channel in the comfort of your own?…
In another post we went over Sun Salutation A (Surya Namaskar A) and why it’s a great starting point in any yoga practice. I closed it out by saying that moving from Sun Salutation A into Sun Salutation B (Surya Namaskara B) was an easy and natural progression. Both of these sequences are an amazing…
CrossFit benchmark workouts such as the Grace CrossFit workout are a great way to test your athletic endurance and strength. Want to give Grace a shot and see where you stand? Whether you’re a CrossFit newbie or an avid CrossFitter, it’s always nice to test where you’re at physically. If you’re n0t ready to tackle…
If you’re looking to try a CrossFit Bootcamp but aren’t sure where to start then you’re in the right place! In CrossFit, there are bodyweight exercises and weighted exercises that can be combined for your workout. Whether you go to a CrossFit gym or do a CrossFit Bootcamp at home you can do boot camp…
When you’re feeling unmotivated, it can be hard to do anything. You may find yourself wasting time on social media or watching TV when you should be working out. This is a bad habit that must stop! Use these 10 ways to motivate yourself and get back into the swing of things! It can be…
Build shoulder strength at home with these calisthenic shoulder exercises to build stronger shoulders.Calisthenics exercises are a great way to get in shape. They can be done anywhere, anytime, and with no equipment. This type of exercise is perfect for people who don’t have much time or money to spend on fitness. If you’re looking…
Have you ever sat in a class at a yoga studio and wondered what namaste means? Maybe you never really thought about it and just went with the flow? Let’s dive into this a little. Namaste is an ancient greeting and gesture of respect from the Hindu culture. The word comes from the Sanskrit words…
Did you know that there is a list of workouts? The CrossFit girl workout list is pretty decent, but also really awesome. What are “The Girls” CrossFit workouts and why would you want to do any of these? These workouts are considered benchmark wods (workouts of the day) and they’re typically used to see how…
If you’re not ready to go to a gym and would rather workout from the comfort of your home that’s ok. Some folks never go to a gym! Try this 30 day CrossFit challenge and see how you feel after. Going to a CrossFit gym can be intimidating for someone who’s never experienced a CrossFit…
Don’t let traveling keep you from working out. You can do a bodyweight-style hotel CrossFit workout to keep you on track. Most hotels nowadays have some kind of gym set up in their hotel. Whether you choose to use it, however, is up to you and your goals. You don’t have to use the weights,…
Crossfit is an amazing style of working out. It is a cross between aerobics and strength training. If you’re ready to give it a go, here is the Acid Bath Crossfit Workout laid out for you. The time cap is what the time cap would be for competition. If you’re looking for a challenge then…
Want to build an at-home gym but you’re also on a budget? Here are my go-to items to collect! You don’t need fancy equipment to build an at-home gym. And, you don’t need to buy everything at once. We’ve been building our home gym for about 3 years now and we’re not done yet. There…
So, you’ve got your mat and your block and maybe a couple of other yoga things, but where do you start? What poses are good for beginners or someone that’s never done a lick of yoga in their life? There are a lot of poses that are beginner-friendly or at least something you can modify…
Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many health benefits to doing yoga. It’s something you should consider doing. With so many yoga poses to choose from it can be a little intimidating when you’re just starting out. Don’t let it get you down. There are a…
Here are the top YouTube videos if you are someone that’s looking for yoga for runners. Enjoy and share this post with a runner friend! If you have tight thighs and hamstrings after running (*slowly raises hand*) and just want to not have tight legs in general after your run then maybe some yoga might…