If you’ve been venturing into the world of keto, you have probably come across the term ‘macros,’ ...
Fitness
13 Ways to Get to 10,000 Steps
Trying to increase your steps? Check out how you can get to 10,000 steps each day! Walking ...
15-Minute Low Impact HIIT Workout
The one thing I've hated about some HIIT workouts is that they all involve a lot of jumping ...
5 Best Yoga Videos for Beginners
Here are some more videos that I think count as being some of the best yoga videos for ...
Practicing Yoga For Self-Care
Starting a practice of yoga is an act self-care. And, it's one of the best things you could possibly ...
5 Best HIIT Workouts for Women
Let's talk about HIIT! High-Intensity Interval Training (aka HIIT) is a killer workout that will ...
The Top 10 Booty Building Workouts
Some people are naturally blessed with big butts. It's a fact of life and we can either whine about ...
15 Fat Burning Workouts Under 15-Minutes
As a mom, I am always on the lookout for quick but effective fat burning workouts. Between work, ...
The Best New Years Resolution Ideas You Should Use
The year starts creeping closer to ending, and the new year starts to quickly approach. Don't be one ...
Beginner Core Workout: 20-Minute Yoga Workout for Killer Abs
I never realized how sore your abs could be from practicing yoga until I actually started ...
7 Yoga Poses You Should Do Every Day
Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many ...
10-Minute Arm Toning Workout
Tired of having flabby arms or maybe you're worried you might get flabby arms? Don't feel bad... I ...
Beginners Yoga for Anxiety & Stress
The world can be a seriously crazy place. And, nowadays, we have this instant gratification/lack of ...
9 Benefits of Yoga and Why You Should Practice
So you've heard that practicing yoga is good for you, you've heard there are benefits of doing yoga, ...
Bedtime Yoga Routine for Better Sleep
You know... getting to sleep sometimes can be a royal pain in the rear. There are all these ...
How to Do Sun Salutation B in Yoga
In another post we went over Sun Salutation A and why it's a great starting point in any yoga ...
How to Do Sun Salutation A in Yoga
Wayyyyy back in 2010, when I got serious about my yoga practice, I was reaching out to many ...
Yoga for Women With Curves
I'm not going to lie... there was a time where I didn't want to pick back up my yoga practice after ...
9 Free Yoga Videos for Beginners
I started my yoga journey in the desert of Iraq. And, honestly, I don't even remember having a mat. ...
Self-Massage: How and Why You Should Do It Daily?
Self-care is one of those things that's seriously necessary, but completely underutilized. And, ...
Top 5 Yoga Poses to Get Rid of Belly Bloat
Ever wake up and just feellll like your bloat was seriously out of control? Yeah, we've all ...
15 Awesome Yoga Poses For Beginners
So, you've got your mat and your block and maybe a couple other yoga things, but where do you start? ...
5 Tips for Starting a Home Yoga Practice for Beginners
Starting a home yoga practice might seem like a challenge or some elusive fancy idea that you only ...
Yoga Youtube Channels: 5 Awesome Free Channels to Find Yoga Workouts
Yoga is seriously my favorite way to calm down after a stressful day. Sometimes making it to a ...