If you’ve been venturing into the world of keto, you have probably come across the term ‘macros,’ and phrases like ‘tracking your macros.’ It may seem a bit overwhelming and confusing. But macros are quite easy to understand. In this post, I’ll explain what macros are, how you track them for the ketogenic diet, and …
How to Calculate Keto Macros & The Best App for Keto Food Tracking Read More »
Trying to increase your steps? Check out how you can get to 10,000 steps each day! Walking regularly is one of the easiest things you can do for your health. Especially if you have the kind of job that keeps you stuck to your desk for 8 hours (or more) a day. Walking can help …
The one thing I’ve hated about some HIIT workouts is that they all involve a lot of jumping exercises that are tough on my knees. So, rather than doing all that I’ve been thinking of how I can make a low impact HIIT workout that I could do instead. HIIT (aka High-Intensity Interval Training) is …
Here are some more videos that I think count as being some of the best yoga videos for beginners! Learning a new skill can often be an intimidating experience. And it is even scarier when you are learning the new skill while surrounded by other people! I remembered how nervous I was when I first …
Starting a practice of yoga is an act self-care. And, it’s one of the best things you could possibly do for yourself. It allows you to calm your mind, to relieve stress, release tension, and so much more. Yoga has been used as a form of movement and self-care practice for thousands of years. It …
Let’s talk about HIIT! High-Intensity Interval Training (aka HIIT) is a killer workout that will help you blast fat from your body. It’s a technique where you’ll give your all for a specific short period of time and then rest for a shorter period of time. So, today I bring you 5 HIIT workouts for …
Some people are naturally blessed with big butts. It’s a fact of life and we can either whine about not being blessed with good genetics or we can do something about it. There are many booty building workouts on YouTube. You just have to find them. Well, not really. You can just scroll down and I’m …
As a mom, I am always on the lookout for quick but effective fat burning workouts. Between work, kids, and horses our life is a bit busy. I started looking for tons of fat burning cardio workouts that could be done either in our RV our outside. Thank God for YouTube! They have tons of …
The year starts creeping closer to ending, and the new year starts to quickly approach. Don’t be one of those people that panics as they try to find some New Years Resolution ideas to wade through. Every New Year people end up rushing to make their New Years Resolutions. They’re stressed out trying to find …
The Best New Years Resolution Ideas You Should Use Read More »
I never realized how sore your abs could be from practicing yoga until I actually started practicing. But, I never really focused on ab workouts or my abs in yoga in the beginning. At least, until I was told how important it was to focus on strengthening your core to support your spine. So, I …
Beginner Core Workout: 20-Minute Yoga Workout for Killer Abs Read More »