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The Chief WOD is a relatively fast benchmark WOD that will push your abilities and endurance. This WOD is also a benchmark WOD that is short (~20-minutes) but brutally awesome. It’s a combination of bodyweight exercises and a weightlifting exercise. What is a good score for the Chief WOD? Aim for 4 rounds for each…
CrossFit benchmark workouts such as the Fran CrossFit workout are a great way to test your athletic endurance and strength. Have you ever tried the CrossFit Benchmark WOD Fran? If not, I encourage you to give it a shot. It’s fast. It’s furious. It’s one hell of a workout that will leave you breathless on…
Are you ready for the 12 Days of Christmas WOD? Give this WOD (workout of the day) a shot and see what time you end up with! Why a 12 Days of Christmas WOD? It’s fun! No, but for real, it’s just like any other Workout Of The Day only it’s a Christmas version of…
Yoga is seriously my favorite way to calm down after a stressful day. Sometimes making it to a yoga class just seems hard. Getting ready, driving there, and then having to drive home. But, what if you could follow along with an instructor that has a yoga YouTube channel in the comfort of your own?…
In another post we went over Sun Salutation A (Surya Namaskar A) and why it’s a great starting point in any yoga practice. I closed it out by saying that moving from Sun Salutation A into Sun Salutation B (Surya Namaskara B) was an easy and natural progression. Both of these sequences are an amazing…
CrossFit benchmark workouts such as the Grace CrossFit workout are a great way to test your athletic endurance and strength. Want to give Grace a shot and see where you stand? Whether you’re a CrossFit newbie or an avid CrossFitter, it’s always nice to test where you’re at physically. If you’re n0t ready to tackle…
If you’re looking to try a CrossFit Bootcamp but aren’t sure where to start then you’re in the right place! In CrossFit, there are bodyweight exercises and weighted exercises that can be combined for your workout. Whether you go to a CrossFit gym or do a CrossFit Bootcamp at home you can do boot camp…
When you’re feeling unmotivated, it can be hard to do anything. You may find yourself wasting time on social media or watching TV when you should be working out. This is a bad habit that must stop! Use these 10 ways to motivate yourself and get back into the swing of things! It can be…
Build shoulder strength at home with these calisthenic shoulder exercises to build stronger shoulders.Calisthenics exercises are a great way to get in shape. They can be done anywhere, anytime, and with no equipment. This type of exercise is perfect for people who don’t have much time or money to spend on fitness. If you’re looking…
Have you ever sat in a class at a yoga studio and wondered what namaste means? Maybe you never really thought about it and just went with the flow? Let’s dive into this a little. Namaste is an ancient greeting and gesture of respect from the Hindu culture. The word comes from the Sanskrit words…
Did you know that there is a list of workouts? The CrossFit girl workout list is pretty decent, but also really awesome. What are “The Girls” CrossFit workouts and why would you want to do any of these? These workouts are considered benchmark wods (workouts of the day) and they’re typically used to see how…
If you’re not ready to go to a gym and would rather workout from the comfort of your home that’s ok. Some folks never go to a gym! Try this 30 day CrossFit challenge and see how you feel after. Going to a CrossFit gym can be intimidating for someone who’s never experienced a CrossFit…
Don’t let traveling keep you from working out. You can do a bodyweight-style hotel CrossFit workout to keep you on track. Most hotels nowadays have some kind of gym set up in their hotel. Whether you choose to use it, however, is up to you and your goals. You don’t have to use the weights,…
Crossfit is an amazing style of working out. It is a cross between aerobics and strength training. If you’re ready to give it a go, here is the Acid Bath Crossfit Workout laid out for you. The time cap is what the time cap would be for competition. If you’re looking for a challenge then…
Want to build an at-home gym but you’re also on a budget? Here are my go-to items to collect! You don’t need fancy equipment to build an at-home gym. And, you don’t need to buy everything at once. We’ve been building our home gym for about 3 years now and we’re not done yet. There…
So, you’ve got your mat and your block and maybe a couple of other yoga things, but where do you start? What poses are good for beginners or someone that’s never done a lick of yoga in their life? There are a lot of poses that are beginner-friendly or at least something you can modify…
Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many health benefits to doing yoga. It’s something you should consider doing. With so many yoga poses to choose from it can be a little intimidating when you’re just starting out. Don’t let it get you down. There are a…
Here are the top YouTube videos if you are someone that’s looking for yoga for runners. Enjoy and share this post with a runner friend! If you have tight thighs and hamstrings after running (*slowly raises hand*) and just want to not have tight legs in general after your run then maybe some yoga might…
Looking up yoga YouTube videos can seem like a large task. I’m listing out the most-watched YouTube videos of Yoga by Adriene (or Yoga With Adriene) so you don’t have to scour the interwebs. It can be hard to make it to a yoga studio… if you can even find one open nowadays. So, having…
Challenge yourself over the next 30 days with this 30-Day Push-up Challenge! No equipment needed and you can do it from the comfort of your living room. Before we get into this 30-Day Push-up Challenge I want to go over a little bit about the Push-up in general. When you do a push-up, you’re using…
Challenge yourself over the next 30 days with this 30-Day Squat Challenge! No equipment needed and you can do it from the comfort of your living room. Before we get into this 30-Day Squat Challenge I want to go over a little bit about the Squat in general. When you do a bodyweight squat, you’re…
With all that’s going on right now, people are looking for ways to get in shape or at least lose the weight they’ve gained over the last few months. Learning how to start working out is a great way to tone the body and shed unwanted pounds. It can be intimidating when you’re looking up…
The one thing I’ve hated about some HIIT workouts is that they all involve a lot of jumping exercises that are tough on my knees. So, rather than doing all that I’ve been thinking of how I can make a low impact HIIT workout that I could do instead. HIIT (aka High-Intensity Interval Training) is…
Ever wake up and just feellll like your bloat was seriously out of control? Yeah, we’ve all been there girl. Perks of being a woman they say! But, we don’t have to suffer from belly bloat forever. Aside from nutritional supplements and food consumption, we can turn to yoga and practice a few postures each day…