Fitness

It’s that time of year… are you ready to tackle the holidays?! Do you have your keto wish list written up yet? Check out this …

Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many health benefits to doing yoga. It’s something you should …

So, you’ve got your mat and your block and maybe a couple of other yoga things, but where do you start? What poses are good …

Here are the top YouTube videos if you are someone that’s looking for yoga for runners. Enjoy and share this post with a runner friend! …

Looking up yoga YouTube videos can seem like a large task. I’m listing out the most-watched YouTube videos of Yoga by Adriene (or Yoga With …

Challenge yourself over the next 30 days with this 30-Day Push-up Challenge! No equipment needed and you can do it from the comfort of your …

Challenge yourself over the next 30 days with this 30-Day Squat Challenge! No equipment needed and you can do it from the comfort of your …

With all that’s going on right now, people are looking for ways to get in shape or at least lose the weight they’ve gained over …

The one thing I’ve hated about some HIIT workouts is that they all involve a lot of jumping exercises that are tough on my knees. …

Ever wake up and just feellll like your bloat was seriously out of control? Yeah, we’ve all been there girl. Perks of being a woman they …

I never realized how sore your abs could be from practicing yoga until I actually started practicing. You’ can get a good yoga core workout! …

If you’ve been venturing into the world of keto, you have probably come across the term ‘macros,’ and phrases like ‘tracking your macros.’ It may …

Are you ready to build that peach?! That boo-tay! I already know the answer… you definitely want to grow your glutes! You want to know …

Trying to increase your steps? Check out how you can get to 10,000 steps each day! Walking regularly is one of the easiest things you …

As a mom, I am always on the lookout for quick but effective fat burning workouts. Between work, kids, and horses our life is a …

Let’s talk about HIIT! High-Intensity Interval Training (aka HIIT) is a killer workout that will help you blast fat from your body. It’s a technique …

Tired of having flabby arms or maybe you’re worried you might get flabby arms? Don’t feel bad… I think we’ve all been there and went …

Some people are naturally blessed with big butts. It’s a fact of life and we can either whine about not being blessed with good genetics or …

Wouldn’t it be nice to find a great gift for the working mom in your life? Something you just know she’ll love? Check out the …

Here are some more videos that I think count as being some of the best yoga videos for beginners! Learning a new skill can often …

Starting a practice of yoga is an act self-care. And, it’s one of the best things you could possibly do for yourself. It allows you …

The year starts creeping closer to ending, and the new year starts to quickly approach. Don’t be one of those people that panics as they …

The world can be a seriously crazy place. And, nowadays, we have this instant gratification/lack of patience thing going on in our lives. I know …

So you’ve heard that practicing yoga is good for you, you’ve heard there are benefits of doing yoga, but maybe you’re not quite sure what …