Fitness

CrossFit benchmark workouts such as the Grace CrossFit workout are a great way to test your athletic endurance and strength. Want to give Grace a …

If you’re looking to try a CrossFit Bootcamp but aren’t sure where to start then you’re in the right place! In CrossFit, there are bodyweight …

When you’re feeling unmotivated, it can be hard to do anything. You may find yourself wasting time on social media or watching TV when you …

Build shoulder strength at home with these calisthenic shoulder exercises to build stronger shoulders.Calisthenics exercises are a great way to get in shape. They can …

Have you ever sat in a class at a yoga studio and wondered what namaste means? Maybe you never really thought about it and just …

Did you know that there is a list of workouts? The CrossFit girl workout list is pretty decent, but also really awesome. What are “The …

If you’re not ready to go to a gym and would rather workout from the comfort of your home that’s ok. Some folks never go …

Don’t let traveling keep you from working out. You can do a bodyweight-style hotel CrossFit workout to keep you on track. Most hotels nowadays have …

Crossfit is an amazing style of working out. It is a cross between aerobics and strength training. If you’re ready to give it a go, …

Want to build an at-home gym but you’re also on a budget? Here are my go-to items to collect! You don’t need fancy equipment to …

So, you’ve got your mat and your block and maybe a couple of other yoga things, but where do you start? What poses are good …

Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many health benefits to doing yoga. It’s something you should …

Here are the top YouTube videos if you are someone that’s looking for yoga for runners. Enjoy and share this post with a runner friend! …

Looking up yoga YouTube videos can seem like a large task. I’m listing out the most-watched YouTube videos of Yoga by Adriene (or Yoga With …

Challenge yourself over the next 30 days with this 30-Day Push-up Challenge! No equipment needed and you can do it from the comfort of your …

Challenge yourself over the next 30 days with this 30-Day Squat Challenge! No equipment needed and you can do it from the comfort of your …

With all that’s going on right now, people are looking for ways to get in shape or at least lose the weight they’ve gained over …

The one thing I’ve hated about some HIIT workouts is that they all involve a lot of jumping exercises that are tough on my knees. …

Ever wake up and just feellll like your bloat was seriously out of control? Yeah, we’ve all been there girl. Perks of being a woman they …

I never realized how sore your abs could be from practicing yoga until I actually started practicing. You’ can get a good yoga core workout! …

Are you ready to build that peach?! That boo-tay! I already know the answer… you definitely want to grow your glutes! You want to know …

Trying to increase your steps? Check out how you can get to 10,000 steps each day! Walking regularly is one of the easiest things you …

As a mom, I am always on the lookout for quick but effective fat burning workouts. Between work, kids, and horses our life is a …

Let’s talk about HIIT! High-Intensity Interval Training (aka HIIT) is a killer workout that will help you blast fat from your body. It’s a technique …