Fitness

15-Minute Low Impact HIIT Workout

The one thing I've hated about some HIIT workouts is that they all involve a lot of jumping ...

Ever wake up and just feellll like your bloat was seriously out of control? Yeah, we've all ...

So, you've got your mat and your block and maybe a couple other yoga things, but where do you start? ...

I never realized how sore your abs could be from practicing yoga until I actually started ...

If you’ve been venturing into the world of keto, you have probably come across the term ‘macros,’ ...

Are you ready to build that peach?! That boo-tay! I already know the answer... you definitely want ...

Trying to increase your steps? Check out how you can get to 10,000 steps each day! Walking ...

As a mom, I am always on the lookout for quick but effective fat burning workouts. Between work, ...

Let's talk about HIIT! High-Intensity Interval Training (aka HIIT) is a killer workout that will ...

Tired of having flabby arms or maybe you're worried you might get flabby arms? Don't feel bad... I ...

Some people are naturally blessed with big butts. It's a fact of life and we can either whine about ...

Wouldn’t it be nice to find a great gift for the working mom in your life? Something you just know ...

Here are some more videos that I think count as being some of the best yoga videos for ...

Starting a practice of yoga is an act self-care. And, it's one of the best things you could possibly ...

The year starts creeping closer to ending, and the new year starts to quickly approach. Don't be one ...

Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many ...

The world can be a seriously crazy place. And, nowadays, we have this instant gratification/lack of ...

So you've heard that practicing yoga is good for you, you've heard there are benefits of doing yoga, ...

You know... getting to sleep sometimes can be a royal pain in the rear. There are all these ...

In another post we went over Sun Salutation A and why it's a great starting point in any yoga ...

Wayyyyy back in 2010, when I got serious about my yoga practice, I was reaching out to many ...

I'm not going to lie... there was a time where I didn't want to pick back up my yoga practice after ...

I started my yoga journey in the desert of Iraq. And, honestly, I don't even remember having a mat. ...

Self-care is one of those things that's seriously necessary, but completely underutilized. And, ...