Fitness

5 Best Yoga Videos for Beginners

May 4, 2019 by Balance + Lift

Here are some more videos that I think count as being some of the best yoga videos for ...

April 19, 2019 by Balance + Lift

Starting a practice of yoga is an act self-care. And, it's one of the best things you could possibly ...

February 11, 2019 by Balance + Lift

Let's talk about HIIT! High-Intensity Interval Training (aka HIIT) is a killer workout that will ...

January 21, 2019 by Balance + Lift

Some people are naturally blessed with big butts. It's a fact of life and we can either whine about ...

January 17, 2019 by Balance + Lift

As a mom, I am always on the lookout for quick but effective fat burning workouts. Between work, ...

December 29, 2018 by Balance + Lift

The year starts creeping closer to ending, and the new year starts to quickly approach. Don't be one ...

December 4, 2018 by Balance + Lift

I never realized how sore your abs could be from practicing yoga until I actually started ...

November 13, 2018 by Balance + Lift

Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many ...

November 3, 2018 by Balance + Lift

Tired of having flabby arms or maybe you're worried you might get flabby arms? Don't feel bad... I ...

October 25, 2018 by Balance + Lift

The world can be a seriously crazy place. And, nowadays, we have this instant gratification/lack of ...