Fitness

How to Calculate Keto Macros & The Best App for Keto Food Tracking

October 4, 2019 by Balance + Lift

If you’ve been venturing into the world of keto, you have probably come across the term ‘macros,’ ...

September 29, 2019 by Balance + Lift

Trying to increase your steps? Check out how you can get to 10,000 steps each day! Walking ...

September 13, 2019 by Balance + Lift

The one thing I've hated about some HIIT workouts is that they all involve a lot of jumping ...

May 4, 2019 by Balance + Lift

Here are some more videos that I think count as being some of the best yoga videos for ...

April 19, 2019 by Balance + Lift

Starting a practice of yoga is an act self-care. And, it's one of the best things you could possibly ...

February 11, 2019 by Balance + Lift

Let's talk about HIIT! High-Intensity Interval Training (aka HIIT) is a killer workout that will ...

January 21, 2019 by Balance + Lift

Some people are naturally blessed with big butts. It's a fact of life and we can either whine about ...

January 17, 2019 by Balance + Lift

As a mom, I am always on the lookout for quick but effective fat burning workouts. Between work, ...

December 29, 2018 by Balance + Lift

The year starts creeping closer to ending, and the new year starts to quickly approach. Don't be one ...

December 4, 2018 by Balance + Lift

I never realized how sore your abs could be from practicing yoga until I actually started ...