I never realized how sore your abs could be from practicing yoga until I actually started practicing. But, I never really focused on ab workouts or my abs in yoga in the beginning. At least, until I was told how important it was to focus on strengthening your core to support your ...
Fitness
7 Yoga Poses You Should Do Every Day
Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many health benefits to doing yoga. It's something you should consider doing. With so many yoga poses to choose from it can be a little intimidating when you're just starting out. Don't let it get you ...
10-Minute Arm Toning Workout
Tired of having flabby arms or maybe you're worried you might get flabby arms? Don't feel bad... I think we've all been there and went on a search of an arm toning workout to finally get rid of the flab or prevent it. No one likes the idea of getting older and having that hang-y down-y flap on ...
Beginners Yoga for Anxiety & Stress
The world can be a seriously crazy place. And, nowadays, we have this instant gratification/lack of patience thing going on in our lives. I know more people with anxiety and stress than I do people who don't have either of those things. Nowadays life is all about the fastest way we can do ...
9 Benefits of Yoga and Why You Should Practice
So you've heard that practicing yoga is good for you, you've heard there are benefits of doing yoga, but maybe you're not quite sure what the benefits of yoga reallyyyy are. The practice of yoga has been around for thousands of years. But, the modern practice of yoga is more focused on ...
Bedtime Yoga Routine for Better Sleep
You know... getting to sleep sometimes can be a royal pain in the rear. There are all these different things you can try, different scents that are supposed to be soothing, and so on. Sometimes it's not enough. Seriously... I've tried lots of things: diffusing lavender in the ...
How to Do Sun Salutation B in Yoga
In another post we went over Sun Salutation A and why it's a great starting point in any yoga practice. I closed it out by saying that moving from Sun Salutation A into Sun Salutation B was an easy and natural progression. Both of these sequences are an amazing tool to build your yoga practice ...
How to Do Sun Salutation A in Yoga
Wayyyyy back in 2010, when I got serious about my yoga practice, I was reaching out to many different yoga teachers asking the best way to start a yoga practice... the consensus was to start with Sun Salutation A. Let's just say that I was less than impressed and completely let down. I wanted ...
Yoga for Women With Curves
I'm not going to lie... there was a time where I didn't want to pick back up my yoga practice after having two kids. I thought "yoga for women with curves" was a fallacy. Seriously... I'd see all these amazing women on Instagram doing all these amazing yoga poses, but noticed one ...
9 Free Yoga Videos for Beginners
I started my yoga journey in the desert of Iraq. And, honestly, I don't even remember having a mat. I ran around the lake we had in Baghdad and at the end of my run, I'd "stretch" out by doing some yoga poses. Back then yoga videos didn't even cross my mind. I'm not really sure there were many ...
