All Posts · Calisthenics · Fitness · Workouts
Quick 30-Minute Calisthenics Workout Routine (NO Equipment)
If time is not on your side, this quick 30-minute calisthenics workout routine is just what you need to get…
Fight Gone Bad CrossFit Workout (Plus Scaling)
CrossFit benchmark workouts such as the Fight Gone Bad CrossFit workout are a great way to test your athletic endurance…
Veterans Day Workout to Pay Tribute
Pay tribute to this Veterans day by dedicating your workout to being a Veterans Day workout. Choose between one of…
20 Minute EMOM Bodyweight Workout
Here’s a great beginner bodyweight EMOM (every minute on the minute) workout for you to try. No weights, no problems!…
Karen CrossFit Workout (Plus Scaling)
CrossFit benchmark workouts such as the Karen CrossFit workout are a great way to test your athletic endurance and strength….
Cindy CrossFit Workout
CrossFit benchmark workouts such as the Cindy CrossFit workout are a great way to test your athletic endurance and strength….
The Chief WOD: Tribute Benchmark Plus Tips
The Chief WOD is a relatively fast benchmark WOD that will push your abilities and endurance. This WOD is also…
Fran Workout (CrossFit Girl Benchmark)
CrossFit benchmark workouts such as the Fran CrossFit workout are a great way to test your athletic endurance and strength….
![Famous 12 Days of Christmas WOD [No Equip Option]](https://balanceandlift.com/wp-content/uploads/2021/10/12-days-of-christmas-wod-min-768x768.jpg)
Yoga Youtube Channels: 6 Awesome Free Channels to Find Yoga Workouts
Yoga is seriously my favorite way to calm down after a stressful day. Sometimes making it to a yoga class…
Grace CrossFit Workout – Super Tough
CrossFit benchmark workouts such as the Grace CrossFit workout are a great way to test your athletic endurance and strength….
CrossFit Bootcamp Workout
If you’re looking to try a CrossFit Bootcamp but aren’t sure where to start then you’re in the right place!…
9 Effective Ways to Motivate Yourself When You’re Feeling Unmotivated
When you’re feeling unmotivated, it can be hard to do anything. You may find yourself wasting time on social media…
All Posts · Calisthenics · Fitness · Workouts
Calisthenic Shoulder Exercises + Example Workout
Build shoulder strength at home with these calisthenic shoulder exercises to build stronger shoulders.Calisthenics exercises are a great way to…
In Yoga, What Does Namaste Mean?
Have you ever sat in a class at a yoga studio and wondered what namaste means? Maybe you never really…
The CrossFit Girls Workout: The Full List
Did you know that there is a list of workouts? The CrossFit girl workout list is pretty decent, but also…
30 Day CrossFit Challenge (at home)
If you’re not ready to go to a gym and would rather workout from the comfort of your home that’s…
Hotel CrossFit Workout
Don’t let traveling keep you from working out. You can do a bodyweight-style hotel CrossFit workout to keep you on…
Acid Bath CrossFit Workout
Crossfit is an amazing style of working out. It is a cross between aerobics and strength training. If you’re ready…
At-Home Gym Equipment On A Budget
Want to build an at-home gym but you’re also on a budget? Here are my go-to items to collect! You…
15 Awesome Yoga Poses For Beginners
So, you’ve got your mat and your block and maybe a couple of other yoga things, but where do you…
7 Yoga Poses You Should Do Every Day
Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many health benefits to doing…
Yoga For Runners: YouTube Videos To Watch
Here are the top YouTube videos if you are someone that’s looking for yoga for runners. Enjoy and share this…