Fight Gone Bad CrossFit Workout (Plus Scaling)
CrossFit benchmark workouts such as the Fight Gone Bad CrossFit workout are a great way to test your athletic endurance…
Annie CrossFit Workout (Plus Scaling)
CrossFit benchmark workouts such as the Annie CrossFit workout are a great way to test your athletic endurance and strength….
Karen CrossFit Workout (Plus Scaling)
CrossFit benchmark workouts such as the Karen CrossFit workout are a great way to test your athletic endurance and strength….
Cindy CrossFit Workout
CrossFit benchmark workouts such as the Cindy CrossFit workout are a great way to test your athletic endurance and strength….
The Chief WOD: Tribute Benchmark Plus Tips
The Chief WOD is a relatively fast benchmark WOD that will push your abilities and endurance. This WOD is also…
Fran Workout (CrossFit Girl Benchmark)
CrossFit benchmark workouts such as the Fran CrossFit workout are a great way to test your athletic endurance and strength….
![Famous 12 Days of Christmas WOD [No Equip Option]](https://balanceandlift.com/wp-content/uploads/2021/10/12-days-of-christmas-wod-min-768x768.jpg)
Grace CrossFit Workout – Super Tough
CrossFit benchmark workouts such as the Grace CrossFit workout are a great way to test your athletic endurance and strength….
CrossFit Bootcamp Workout
If you’re looking to try a CrossFit Bootcamp but aren’t sure where to start then you’re in the right place!…
The CrossFit Girls Workout: The Full List
Did you know that there is a list of workouts? The CrossFit girl workout list is pretty decent, but also…
30 Day CrossFit Challenge (at home)
If you’re not ready to go to a gym and would rather workout from the comfort of your home that’s…
The 16.1 CrossFit Workout
Nothing gets your heart rate going like a CrossFit Open workout! Between the overhead lunges and the chest to bar…
Hotel CrossFit Workout
Don’t let traveling keep you from working out. You can do a bodyweight-style hotel CrossFit workout to keep you on…
Acid Bath CrossFit Workout
Crossfit is an amazing style of working out. It is a cross between aerobics and strength training. If you’re ready…