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CrossFit benchmark workouts such as the Fight Gone Bad CrossFit workout are a great way to test your athletic endurance and strength. Want to give Fight Gone Bad a shot and see where you stand? Whether you’re a CrossFit newbie or an avid CrossFitter, it’s always nice to test where you’re at physically. Tips for…
CrossFit benchmark workouts such as the Annie CrossFit workout are a great way to test your athletic endurance and strength. Tips for Practicing Annie Complete the workout as prescribed: 50 double unders then 50 situps, 40 double unders then 40 sit-ups, etc until you’ve finished the entire workout. Clock your time when you’ve finished the…
CrossFit benchmark workouts such as the Karen CrossFit workout are a great way to test your athletic endurance and strength. Add this ball to your Amazon cart so you can give this workout a shot. Scaling Options for Karen If you have knee troubles and want to give the Karen WOD a shot you can…
CrossFit benchmark workouts such as the Cindy CrossFit workout are a great way to test your athletic endurance and strength. Cindy CrossFit Workout 20 Minute AMRAP 5 pull-ups 10 push-ups 15 squats The goal is to complete as many rounds as you can in 20 minutes. While this may look easy to start out, after…
The Chief WOD is a relatively fast benchmark WOD that will push your abilities and endurance. This WOD is also a benchmark WOD that is short (~20-minutes) but brutally awesome. It’s a combination of bodyweight exercises and a weightlifting exercise. What is a good score for the Chief WOD? Aim for 4 rounds for each…
CrossFit benchmark workouts such as the Fran CrossFit workout are a great way to test your athletic endurance and strength. Have you ever tried the CrossFit Benchmark WOD Fran? If not, I encourage you to give it a shot. It’s fast. It’s furious. It’s one hell of a workout that will leave you breathless on…
Are you ready for the 12 Days of Christmas WOD? Give this WOD (workout of the day) a shot and see what time you end up with! Why a 12 Days of Christmas WOD? It’s fun! No, but for real, it’s just like any other Workout Of The Day only it’s a Christmas version of…
CrossFit benchmark workouts such as the Grace CrossFit workout are a great way to test your athletic endurance and strength. Want to give Grace a shot and see where you stand? Whether you’re a CrossFit newbie or an avid CrossFitter, it’s always nice to test where you’re at physically. If you’re n0t ready to tackle…
If you’re looking to try a CrossFit Bootcamp but aren’t sure where to start then you’re in the right place! In CrossFit, there are bodyweight exercises and weighted exercises that can be combined for your workout. Whether you go to a CrossFit gym or do a CrossFit Bootcamp at home you can do boot camp…
Did you know that there is a list of workouts? The CrossFit girl workout list is pretty decent, but also really awesome. What are “The Girls” CrossFit workouts and why would you want to do any of these? These workouts are considered benchmark wods (workouts of the day) and they’re typically used to see how…
If you’re not ready to go to a gym and would rather workout from the comfort of your home that’s ok. Some folks never go to a gym! Try this 30 day CrossFit challenge and see how you feel after. Going to a CrossFit gym can be intimidating for someone who’s never experienced a CrossFit…
Nothing gets your heart rate going like a CrossFit Open workout! Between the overhead lunges and the chest to bar pull-ups (aka c2b pull ups) you’re in for a treat. Don’t forget you can scale the workout also! Following along with any of the CrossFit Open workouts is always fun. I love seeing the athletes…
Don’t let traveling keep you from working out. You can do a bodyweight-style hotel CrossFit workout to keep you on track. Most hotels nowadays have some kind of gym set up in their hotel. Whether you choose to use it, however, is up to you and your goals. You don’t have to use the weights,…
Crossfit is an amazing style of working out. It is a cross between aerobics and strength training. If you’re ready to give it a go, here is the Acid Bath Crossfit Workout laid out for you. The time cap is what the time cap would be for competition. If you’re looking for a challenge then…