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9 Benefits of Yoga and Why You Should Practice

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So you’ve heard that practicing yoga is good for you, you’ve heard there are benefits of doing yoga, but maybe you’re not quite …

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Bedtime Yoga Routine for Better Sleep

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You know… getting to sleep sometimes can be a royal pain in the rear. There are all these different things you can try, …

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How to Do Sun Salutation B in Yoga

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In another post we went over Sun Salutation A and why it’s a great starting point in any yoga practice. I closed it …

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How to Do Sun Salutation A in Yoga

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Wayyyyy back in 2010, when I got serious about my yoga practice, I was reaching out to many different yoga teachers asking the …

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Yoga for Women With Curves

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I’m not going to lie… there was a time where I didn’t want to pick back up my yoga practice after having two …

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9 Free Yoga Videos for Beginners

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I started my yoga journey in the desert of Iraq. And, honestly, I don’t even remember having a mat. I ran around the …

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Self-Massage: How and Why You Should Do It Daily?

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Self-care is one of those things that’s seriously necessary, but completely underutilized. And, knowing how to do self-massage goes a long way to …

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Top 5 Yoga Poses to Get Rid of Belly Bloat

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Ever wake up and just feellll like your bloat was seriously out of control? Yeah, we’ve all been there girl. Perks of being a …

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15 Awesome Yoga Poses For Beginners

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So, you’ve got your mat and your block and maybe a couple other yoga things, but where do you start? What poses are …

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5 Tips for Starting a Home Yoga Practice for Beginners

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Starting a home yoga practice might seem like a challenge or some elusive fancy idea that you only see from folks on Instagram. …

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