Skip to content
Facebook Instagram Pinterest

Are you feeding yourself well? Check out our Nourish section.

Balance + Lift
  • About
  • Nourish
  • Workouts
  • Wellness
  • Contact
Balance + Lift

Fitness

30-Day Push-Up Challenge
All Posts | Featured | Fitness | Workouts

30-Day Push-Up Challenge

Challenge yourself over the next 30 days with this 30-Day Push-up Challenge! No equipment needed and you can do it from the comfort of your living room. Before we get into this 30-Day Push-up Challenge I want to go over a little bit about the Push-up in general. When you do a push-up, you’re using…

Read More 30-Day Push-Up ChallengeContinue

30-Day Squat Challenge
All Posts | Featured | Fitness | Workouts

30-Day Squat Challenge

Challenge yourself over the next 30 days with this 30-Day Squat Challenge! No equipment needed and you can do it from the comfort of your living room. Before we get into this 30-Day Squat Challenge I want to go over a little bit about the Squat in general. When you do a bodyweight squat, you’re…

Read More 30-Day Squat ChallengeContinue

How to Start Working Out From Home (For Beginners)
All Posts | Featured | Fitness

How to Start Working Out From Home (For Beginners)

With all that’s going on right now, people are looking for ways to get in shape or at least lose the weight they’ve gained over the last few months. Learning how to start working out is a great way to tone the body and shed unwanted pounds. It can be intimidating when you’re looking up…

Read More How to Start Working Out From Home (For Beginners)Continue

15-Minute Low Impact HIIT Workout
All Posts | Fitness | Wellness

15-Minute Low Impact HIIT Workout

The one thing I’ve hated about some HIIT workouts is that they all involve a lot of jumping exercises that are tough on my knees. So, rather than doing all that I’ve been thinking of how I can make a low impact HIIT workout that I could do instead. HIIT (aka High-Intensity Interval Training) is…

Read More 15-Minute Low Impact HIIT WorkoutContinue

Top 5 Yoga Poses to Get Rid of Belly Bloat
All Posts | Fitness | Wellness

Top 5 Yoga Poses to Get Rid of Belly Bloat

Ever wake up and just feellll like your bloat was seriously out of control? Yeah, we’ve all been there girl. Perks of being a woman they say! But, we don’t have to suffer from belly bloat forever. Aside from nutritional supplements and food consumption, we can turn to yoga and practice a few postures each day…

Read More Top 5 Yoga Poses to Get Rid of Belly BloatContinue

Beginner Core Workout: 20-Minute Yoga Workout for Killer Abs
All Posts | Featured | Fitness | Wellness | Workouts

Beginner Core Workout: 20-Minute Yoga Workout for Killer Abs

I never realized how sore your abs could be from practicing yoga until I actually started practicing. You’ can get a good yoga core workout! When I started yoga I never really focused on ab workouts or my abs. At least, until I was told how important it was to focus on strengthening your core…

Read More Beginner Core Workout: 20-Minute Yoga Workout for Killer AbsContinue

Best At-Home Glute Exercises (dumbbell needed)
All Posts | Featured | Fitness | Workouts

Best At-Home Glute Exercises (dumbbell needed)

Are you ready to build that peach?! That boo-tay! I already know the answer… you definitely want to grow your glutes! You want to know what at-home glute exercises you can do to build a nice round butt.  Can’t make it to the gym? Or, just want to do things home workout style? Well, fret…

Read More Best At-Home Glute Exercises (dumbbell needed)Continue

13 Ways to Get to 10,000 Steps
All Posts | Featured | Fitness | Wellness

13 Ways to Get to 10,000 Steps

Trying to increase your steps? Check out how you can get to 10,000 steps each day! Walking regularly is one of the easiest things you can do for your health. Especially if you have the kind of job that keeps you stuck to your desk for 8 hours (or more) a day. Walking can help…

Read More 13 Ways to Get to 10,000 StepsContinue

15 Fat Burning Workouts Under 15-Minutes
All Posts | Fitness | Workouts

15 Fat Burning Workouts Under 15-Minutes

As a mom, I am always on the lookout for quick but effective fat burning workouts. Between work, kids, and horses our life is a bit busy. I started looking for tons of fat burning cardio workouts that could be done either in our RV our outside. Thank God for YouTube! They have tons of…

Read More 15 Fat Burning Workouts Under 15-MinutesContinue

Best HIIT Workouts for Women
All Posts | Fitness

Best HIIT Workouts for Women

Let’s talk about HIIT! High-Intensity Interval Training (aka HIIT) is a killer workout that will help you blast fat from your body. It’s a technique where you’ll give your all for a specific short period of time and then rest for a shorter period of time. So, today I bring you 5 HIIT workouts for…

Read More Best HIIT Workouts for WomenContinue

10-Minute Arm Toning Workout
All Posts | Fitness | Wellness | Workouts

10-Minute Arm Toning Workout

Tired of having flabby arms or maybe you’re worried you might get flabby arms? Don’t feel bad… I think we’ve all been there and went on a search of an arm toning workout to finally get rid of the flab or prevent it. No one likes the idea of getting older and having that hang-y…

Read More 10-Minute Arm Toning WorkoutContinue

The Top 10 Booty Building Workouts
All Posts | Fitness

The Top 10 Booty Building Workouts

Some people are naturally blessed with big butts. It’s a fact of life and we can either whine about not being blessed with good genetics or we can do something about it. There are many booty building workouts on YouTube. You just have to find them. Well, not really. You can just scroll down and I’m…

Read More The Top 10 Booty Building WorkoutsContinue

5 Best Yoga Videos for Beginners
All Posts | Fitness

5 Best Yoga Videos for Beginners

Here are some more videos that I think count as being some of the best yoga videos for beginners! Learning a new skill can often be an intimidating experience. And it is even scarier when you are learning the new skill while surrounded by other people! I remembered how nervous I was when I first…

Read More 5 Best Yoga Videos for BeginnersContinue

Practicing Yoga For Self-Care
All Posts | Featured | Fitness

Practicing Yoga For Self-Care

Starting a practice of yoga is an act self-care. And, it’s one of the best things you could possibly do for yourself. It allows you to calm your mind, to relieve stress, release tension, and so much more. Yoga has been used as a form of movement and self-care practice for thousands of years. It…

Read More Practicing Yoga For Self-CareContinue

The Best New Years Resolution Ideas You Should Use
All Posts | Featured | Fitness | Nourish | Wellness

The Best New Years Resolution Ideas You Should Use

The year starts creeping closer to ending, and the new year starts to quickly approach. Don’t be one of those people that panics as they try to find some New Years Resolution ideas to wade through. Every New Year people end up rushing to make their New Years Resolutions. They’re stressed out trying to find…

Read More The Best New Years Resolution Ideas You Should UseContinue

Beginners Yoga for Anxiety & Stress
All Posts | Fitness | Wellness | Workouts

Beginners Yoga for Anxiety & Stress

The world can be a seriously crazy place. And, nowadays, we have this instant gratification/lack of patience thing going on in our lives. I know more people with anxiety and stress than I do people who don’t have either of those things. Nowadays life is all about the fastest way we can do whatever we…

Read More Beginners Yoga for Anxiety & StressContinue

9 Benefits of Yoga and Why You Should Practice
All Posts | Fitness | Wellness

9 Benefits of Yoga and Why You Should Practice

So you’ve heard that practicing yoga is good for you, you’ve heard there are benefits of doing yoga, but maybe you’re not quite sure what the benefits of yoga reallyyyy are. The practice of yoga has been around for thousands of years. But, the modern practice of yoga is more focused on the asanas (or yoga poses)…

Read More 9 Benefits of Yoga and Why You Should PracticeContinue

Bedtime Yoga Routine for Better Sleep
All Posts | Fitness | Wellness | Workouts

Bedtime Yoga Routine for Better Sleep

You know… getting to sleep sometimes can be a royal pain in the rear. There are all these different things you can try, different scents that are supposed to be soothing, and so on. Sometimes it’s not enough. Seriously… I’ve tried lots of things: diffusing lavender in the diffuser keeping off the electronic devices an…

Read More Bedtime Yoga Routine for Better SleepContinue

How to Do Sun Salutation A in Yoga
All Posts | Fitness | Wellness | Workouts

How to Do Sun Salutation A in Yoga

Wayyyyy back in 2010, when I got serious about my yoga practice, I was reaching out to many different yoga teachers asking the best way to start a yoga practice… the consensus was to start with Sun Salutation A. Let’s just say that I was less than impressed and completely let down. I wanted to…

Read More How to Do Sun Salutation A in YogaContinue

9 Free Yoga Videos for Beginners
All Posts | Fitness | Wellness

9 Free Yoga Videos for Beginners

I started my yoga journey in the desert of Iraq. And, honestly, I don’t even remember having a mat. I ran around the lake we had in Baghdad and at the end of my run, I’d “stretch” out by doing some yoga poses. Back then yoga videos didn’t even cross my mind. I’m not really…

Read More 9 Free Yoga Videos for BeginnersContinue

Page navigation

Previous PagePrevious 1 2
  • Privacy Policy
  • CCPA Policy
  • Terms and Conditions
  • Disclaimer

© 2022 Balance + Lift

Scroll to top
  • About
  • Nourish
  • Workouts
  • Wellness
  • Contact
Search