Fitness

7 Yoga Poses You Should Do Every Day

Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many ...

The world can be a seriously crazy place. And, nowadays, we have this instant gratification/lack of ...

So you've heard that practicing yoga is good for you, you've heard there are benefits of doing yoga, ...

You know... getting to sleep sometimes can be a royal pain in the rear. There are all these ...

In another post we went over Sun Salutation A and why it's a great starting point in any yoga ...

Wayyyyy back in 2010, when I got serious about my yoga practice, I was reaching out to many ...

I'm not going to lie... there was a time where I didn't want to pick back up my yoga practice after ...

I started my yoga journey in the desert of Iraq. And, honestly, I don't even remember having a mat. ...

Self-care is one of those things that's seriously necessary, but completely underutilized. And, ...

Starting a home yoga practice might seem like a challenge or some elusive fancy idea that you only ...

Yoga is seriously my favorite way to calm down after a stressful day. Sometimes making it to a ...