Super Convenient Yoga By Adriene YouTube Videos
Looking up yoga YouTube videos can seem like a large task. I’m listing out the most-watched YouTube videos of Yoga…
30-Day Push-Up Challenge
Challenge yourself over the next 30 days with this 30-Day Push-up Challenge! No equipment needed and you can do it…
30-Day Squat Challenge
Challenge yourself over the next 30 days with this 30-Day Squat Challenge! No equipment needed and you can do it…
How to Start Working Out From Home (For Beginners)
With all that’s going on right now, people are looking for ways to get in shape or at least lose…
15-Minute Beginner Low Impact HIIT Workout
The one thing I’ve hated about some HIIT workouts is that they all involve a lot of jumping exercises that…
Top 5 Yoga Poses to Get Rid of Belly Bloat
Ever wake up and just feellll like your bloat was seriously out of control? Yeah, we’ve all been there girl. Perks…
Best At-Home Glute Exercises (dumbbell needed)
Are you ready to build that peach?! That boo-tay! I already know the answer… you definitely want to grow your…
13 Ways to Get to 10,000 Steps
Trying to increase your steps? Check out how you can get to 10,000 steps each day! Walking regularly is one…
15 Fat Burning Workouts Under 15-Minutes
As a mom, I am always on the lookout for quick but effective fat burning workouts. Between work, kids, and…
Best HIIT Workouts for Women
Let’s talk about HIIT! High-Intensity Interval Training (aka HIIT) is a killer workout that will help you blast fat from…
10-Minute Arm Toning Workout
Tired of having flabby arms or maybe you’re worried you might get flabby arms? Don’t feel bad… I think we’ve…
The Top 10 Booty Building Workouts
Some people are naturally blessed with big butts. It’s a fact of life and we can either whine about not…
5 Best Yoga Videos for Beginners
Here are some more videos that I think count as being some of the best yoga videos for beginners! Learning…
Practicing Yoga For Self-Care
Starting a practice of yoga is an act self-care. And, it’s one of the best things you could possibly do…
Beginners Yoga for Anxiety & Stress
The world can be a seriously crazy place. And, nowadays, we have this instant gratification/lack of patience thing going on…
9 Benefits of Yoga and Why You Should Practice
So you’ve heard that practicing yoga is good for you, you’ve heard there are benefits of doing yoga, but maybe…
Bedtime Yoga Routine for Better Sleep
You know… getting to sleep sometimes can be a royal pain in the rear. There are all these different things…
How to Do Sun Salutation A in Yoga
Wayyyyy back in 2010, when I got serious about my yoga practice, I was reaching out to many different yoga…
9 Free Yoga Videos for Beginners
I started my yoga journey in the desert of Iraq. And, honestly, I don’t even remember having a mat. I…