Fitness

You know… getting to sleep sometimes can be a royal pain in the rear. There are all these different things you can try, different scents …

In another post we went over Sun Salutation A and why it’s a great starting point in any yoga practice. I closed it out by …

Wayyyyy back in 2010, when I got serious about my yoga practice, I was reaching out to many different yoga teachers asking the best way …

I started my yoga journey in the desert of Iraq. And, honestly, I don’t even remember having a mat. I ran around the lake we …

Yoga is seriously my favorite way to calm down after a stressful day. Sometimes making it to a yoga class just seems hard. Getting ready, …