Fitness

9 Benefits of Yoga and Why You Should Practice

October 24, 2018 by Balance + Lift

So you've heard that practicing yoga is good for you, you've heard there are benefits of doing yoga, ...

October 18, 2018 by Balance + Lift

You know... getting to sleep sometimes can be a royal pain in the rear. There are all these ...

October 12, 2018 by Balance + Lift

In another post we went over Sun Salutation A and why it's a great starting point in any yoga ...

October 12, 2018 by Balance + Lift

Wayyyyy back in 2010, when I got serious about my yoga practice, I was reaching out to many ...

October 11, 2018 by Balance + Lift

I'm not going to lie... there was a time where I didn't want to pick back up my yoga practice after ...

October 4, 2018 by Balance + Lift

I started my yoga journey in the desert of Iraq. And, honestly, I don't even remember having a mat. ...

October 3, 2018 by Balance + Lift

Self-care is one of those things that's seriously necessary, but completely underutilized. And, ...

October 2, 2018 by Balance + Lift

Ever wake up and just feellll like your bloat was seriously out of control? Yeah, we've all ...

October 2, 2018 by Balance + Lift

So, you've got your mat and your block and maybe a couple other yoga things, but where do you start? ...

September 23, 2018 by Balance + Lift

Starting a home yoga practice might seem like a challenge or some elusive fancy idea that you only ...