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Challenge yourself over the next 30 days with this 30-Day Push-up Challenge! No equipment needed and you can do it from the comfort of your living room. Before we get into this 30-Day Push-up Challenge I want to go over a little bit about the Push-up in general. When you do a push-up, you’re using…
Challenge yourself over the next 30 days with this 30-Day Squat Challenge! No equipment needed and you can do it from the comfort of your living room. Before we get into this 30-Day Squat Challenge I want to go over a little bit about the Squat in general. When you do a bodyweight squat, you’re…
With all that’s going on right now, people are looking for ways to get in shape or at least lose the weight they’ve gained over the last few months. Learning how to start working out is a great way to tone the body and shed unwanted pounds. It can be intimidating when you’re looking up…
The one thing I’ve hated about some HIIT workouts is that they all involve a lot of jumping exercises that are tough on my knees. So, rather than doing all that I’ve been thinking of how I can make a low impact HIIT workout that I could do instead. HIIT (aka High-Intensity Interval Training) is…
Ever wake up and just feellll like your bloat was seriously out of control? Yeah, we’ve all been there girl. Perks of being a woman they say! But, we don’t have to suffer from belly bloat forever. Aside from nutritional supplements and food consumption, we can turn to yoga and practice a few postures each day…
I never realized how sore your abs could be from practicing yoga until I actually started practicing. You’ can get a good yoga core workout! When I started yoga I never really focused on ab workouts or my abs. At least, until I was told how important it was to focus on strengthening your core…
Are you ready to build that peach?! That boo-tay! I already know the answer… you definitely want to grow your glutes! You want to know what at-home glute exercises you can do to build a nice round butt. Can’t make it to the gym? Or, just want to do things home workout style? Well, fret…
Trying to increase your steps? Check out how you can get to 10,000 steps each day! Walking regularly is one of the easiest things you can do for your health. Especially if you have the kind of job that keeps you stuck to your desk for 8 hours (or more) a day. Walking can help…
As a mom, I am always on the lookout for quick but effective fat burning workouts. Between work, kids, and horses our life is a bit busy. I started looking for tons of fat burning cardio workouts that could be done either in our RV our outside. Thank God for YouTube! They have tons of…
Let’s talk about HIIT! High-Intensity Interval Training (aka HIIT) is a killer workout that will help you blast fat from your body. It’s a technique where you’ll give your all for a specific short period of time and then rest for a shorter period of time. So, today I bring you 5 HIIT workouts for…
Tired of having flabby arms or maybe you’re worried you might get flabby arms? Don’t feel bad… I think we’ve all been there and went on a search of an arm toning workout to finally get rid of the flab or prevent it. No one likes the idea of getting older and having that hang-y…
Some people are naturally blessed with big butts. It’s a fact of life and we can either whine about not being blessed with good genetics or we can do something about it. There are many booty building workouts on YouTube. You just have to find them. Well, not really. You can just scroll down and I’m…
Here are some more videos that I think count as being some of the best yoga videos for beginners! Learning a new skill can often be an intimidating experience. And it is even scarier when you are learning the new skill while surrounded by other people! I remembered how nervous I was when I first…
Starting a practice of yoga is an act self-care. And, it’s one of the best things you could possibly do for yourself. It allows you to calm your mind, to relieve stress, release tension, and so much more. Yoga has been used as a form of movement and self-care practice for thousands of years. It…
The year starts creeping closer to ending, and the new year starts to quickly approach. Don’t be one of those people that panics as they try to find some New Years Resolution ideas to wade through. Every New Year people end up rushing to make their New Years Resolutions. They’re stressed out trying to find…
The world can be a seriously crazy place. And, nowadays, we have this instant gratification/lack of patience thing going on in our lives. I know more people with anxiety and stress than I do people who don’t have either of those things. Nowadays life is all about the fastest way we can do whatever we…
So you’ve heard that practicing yoga is good for you, you’ve heard there are benefits of doing yoga, but maybe you’re not quite sure what the benefits of yoga reallyyyy are. The practice of yoga has been around for thousands of years. But, the modern practice of yoga is more focused on the asanas (or yoga poses)…
You know… getting to sleep sometimes can be a royal pain in the rear. There are all these different things you can try, different scents that are supposed to be soothing, and so on. Sometimes it’s not enough. Seriously… I’ve tried lots of things: diffusing lavender in the diffuser keeping off the electronic devices an…
Wayyyyy back in 2010, when I got serious about my yoga practice, I was reaching out to many different yoga teachers asking the best way to start a yoga practice… the consensus was to start with Sun Salutation A. Let’s just say that I was less than impressed and completely let down. I wanted to…
I started my yoga journey in the desert of Iraq. And, honestly, I don’t even remember having a mat. I ran around the lake we had in Baghdad and at the end of my run, I’d “stretch” out by doing some yoga poses. Back then yoga videos didn’t even cross my mind. I’m not really…