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Bedtime Yoga Routine for Better Sleep
All Posts Fitness Wellness Workouts

Bedtime Yoga Routine for Better Sleep

You know… getting to sleep sometimes can be a royal pain in the rear. There are all these different…

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How to Do Sun Salutation A in Yoga
All Posts Fitness Wellness Workouts

How to Do Sun Salutation A in Yoga

Wayyyyy back in 2010, when I got serious about my yoga practice, I was reaching out to many different…

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9 Free Yoga Videos for Beginners
All Posts Fitness Wellness

9 Free Yoga Videos for Beginners

I started my yoga journey in the desert of Iraq. And, honestly, I don’t even remember having a mat….

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Brianna Nash, CPT & CNC

I started Balance & Lift to help moms create workouts that fit their life and bodies and to help them love their bodies right now, not later.

About Me
  • Fitness
  • Health
  • Nutrition
3 Benefits of Practicing Positive Affirmations in the Morning
3 Benefits of Practicing Positive Affirmations in the Morning

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10 Simple Gratitude Affirmations to Change Your Life
10 Simple Gratitude Affirmations to Change Your Life

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New Year Goals Setting: How to Set Realistic Goals for the New Year
New Year Goals Setting: How to Set Realistic Goals for the New Year

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What Gym Equipment Is A Must? (My Top 5)
What Gym Equipment Is A Must? (My Top 5)

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3 Day Full Body Split Workouts That Only Take 30 Minutes (No Equipment)
3 Day Full Body Split Workouts That Only Take 30 Minutes (No Equipment)

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What Top Fitness Influencers Do Differently
What Top Fitness Influencers Do Differently

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image of a post workout protein smoothie
The Easiest Post Workout Smoothie (Quick to Make)

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meat on a grill
Carnivore Diet Meal Plan [Free]

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chicken breast on a marble cutting board
Nutrition Facts of Chicken Breast

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