Bedtime Yoga Routine for Better Sleep
You know… getting to sleep sometimes can be a royal pain in the rear. There are all these different…
How to Do Sun Salutation A in Yoga
Wayyyyy back in 2010, when I got serious about my yoga practice, I was reaching out to many different…
9 Free Yoga Videos for Beginners
I started my yoga journey in the desert of Iraq. And, honestly, I don’t even remember having a mat….