Ever wake up and just feellll like your bloat was seriously out of control? Yeah, we’ve all been there girl. Perks of being a woman they say! But, we don’t have to suffer from belly bloat forever. Aside from nutritional supplements and food consumption, we can turn to yoga and practice a few postures each day …
So, you’ve got your mat and your block and maybe a couple other yoga things, but where do you start? What poses are good for beginners or someone that’s never done a lick of yoga in their life? There are a lot of poses that are beginner friendly or at least something you can modify …
Starting a home yoga practice might seem like a challenge or some elusive fancy idea that you only see from folks on Instagram. I know I felt that way too. I’d see all these amazing yogis on Instagram posting their beautiful flows and poses and would think to myself, “why can’t I do that too?” …
5 Tips for Starting a Home Yoga Practice for Beginners Read More »
Yoga is seriously my favorite way to calm down after a stressful day. Sometimes making it to a yoga class just seems hard. Getting ready, driving there, and then having to drive home. But, what if you could follow along with an instructor that has a yoga YouTube channel in the comfort of your own? …
Yoga Youtube Channels: 5 Awesome Free Channels to Find Yoga Workouts Read More »