The Chief WOD: Tribute Benchmark Plus Tips
The Chief WOD is a relatively fast benchmark WOD that will push your abilities and endurance. This WOD is also a benchmark WOD that is short (~20-minutes) but brutally awesome. It’s a combination of bodyweight exercises and a weightlifting exercise. What is a good score for the Chief WOD? Aim for 4 rounds for each…
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How to Do Sun Salutation B in Yoga
In another post we went over Sun Salutation A (Surya Namaskar A) and why it’s a great starting point in any yoga practice. I closed it out by saying that moving from Sun Salutation A into Sun Salutation B (Surya Namaskara B) was an easy and natural progression. Both of these sequences are an amazing…
Herbal Teas for Stress Relief
After taking Herbal Academy’s Introductory Herbalism course I have loved learning how herbs can help ease daily stresses and even help ease colds and coughs. Here are some different herbs you can use in herbal teas for stress relief. According to medical experts, stress is the root of all diseases! If we cannot escape them,…
6 Tips for Starting a Home Yoga Practice for Beginners
Starting a home yoga practice might seem like a challenge or some elusive fancy idea that you only see from folks on Instagram. I know I felt that way too. I’d see all these amazing yogis on Instagram posting their beautiful flows and poses and would think to myself, “why can’t I do that too?”…
OH HI! I’m brianna!
I’m so happy you’re here!
I am a wife, mom, and veteran farmer just trying to live a healthy life and love my body. With so much out there telling us how we should look it can be really hard to be happy. I want to teach you how to love yourself, feel great in your body, and how to live a healthy lifestyle.
