Hey there! I’m Brianna.
I’m a wife and mom from Mississippi living on a farm and trying to live my healthiest and happiest life.
I’m an ISSA Certified Personal Trainer and Nutrition Coach and my hope is to inspire others to lead a healthy and happy life.
What We’re About Here
Yoga
Fitness
Meditation
Latest Blog Posts
- CrossFit Bootcamp Workout
If you’re looking to try a CrossFit Bootcamp but aren’t sure where to start then you’re in the right place! In CrossFit, there are bodyweight … - 9 Effective Ways to Motivate Yourself When You’re Feeling Unmotivated
When you’re feeling unmotivated, it can be hard to do anything. You may find yourself wasting time on social media or watching TV when you … - Calisthenic Shoulder Exercises + Example Workout
Build shoulder strength at home with these calisthenic shoulder exercises to build stronger shoulders.Calisthenics exercises are a great way to get in shape. They can … - 20 Affirmations for Change You Can Start Saying Today
We all know that change is necessary in life. Sometimes this can be difficult to swallow or accept, but it has to happen. Enter affirmations … - In Yoga, What Does Namaste Mean?
Have you ever sat in a class at a yoga studio and wondered what namaste means? Maybe you never really thought about it and just … - What Size Yoga Mat Do I Need?
The practice of yoga is a great way to destress after a long week. Going to your yoga practice without your own mat can be … - The CrossFit Girls Workout: The Full List
Did you know that there is a list of workouts? The CrossFit girl workout list is pretty decent, but also really awesome. What are “The … - 25 Affirmations For Strength
They say that what you constantly feed your mind has an impact on your subconscious mind. And, I think it’s true. This is why it … - Best Blender for Frozen Fruit Smoothie
Frozen fruit smoothies can be tough on a blender. But, the best blender for frozen fruit smoothies can be found below… you can choose which …