The 16.1 CrossFit Workout

Don’t let traveling keep you from working out. You can do a bodyweight-style hotel CrossFit workout to keep you on track. Most hotels nowadays have …

Crossfit is an amazing style of working out. It is a cross between aerobics and strength training. If you’re ready to give it a go, …

Finding the best air fryer for your family is kind of a big deal nowadays. In the grand scheme of “getting healthy meals cooked fast” …

Are you constantly dreading your period because your period cramps are borderline debilitating? Did you know that there are herbs and other things that may …

Hormones are a delicate thing and when they’re not quite balanced we, as women, can feel like crap. Working with an herbalist or medical professional …

Being on a budget can kinda suck (ok, can really suck), but that doesn’t mean you have to live on rice and beans. You can …

Want to build an at-home gym but you’re also on a budget? Here are my go-to items to collect! You don’t need fancy equipment to …

Are you ready to lose that quarantine fluff? Check out High Intensity Strength with Cass on the Sweat App! I’ve started and stopped so many …

Starting my journey to losing weight isn’t easy… but, it’s important to me. It’s important to show myself love and compassion. Will you join me? …

Over the years, I could not think of any better reason why lots of people are swooning over smoothies until the day I finally tasted …

If you love baking with nut flour but are hindered by how expensive they are at grocery stores, I have good news for you! Nut …

Trying to find a way to enjoy the summertime without caving to summertime sweets? These delicious keto ice cream recipes are just what you’re looking …

So, you’ve got your mat and your block and maybe a couple of other yoga things, but where do you start? What poses are good …

It’s that time of year… are you ready to tackle the holidays?! Do you have your keto wish list written up yet? Check out this …

Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many health benefits to doing yoga. It’s something you should …

Are you crafty and looking for something different to do for Christmas? Here are some seriously cute DIY Christmas present ideas that you and the …

Your family will love this simple chicken soup with zucchini, potatoes and carrots paired with a delicious slice of gluten-free bread. This soup is not …

Not sure how to combat finding out you have to ditch gluten but still enjoy food? Here are some awesome recipes you can try baking …

Here’s your go-to list of alcoholic and non-alcoholic holiday drink recipes! Be sure to wow the guests at your holiday shindigs this year. This post …

This minimal ingredient pork bone broth is great for soups or just to drink. Sometimes I want something different than your basic chicken broth or …

Need a recipe but don’t have a lot of ingredients on hand? Try one of these minimal ingredient gluten-free recipes instead of one of those …

Soups are a wonderful way to create budget-friendly and filling meals for you and your family. These keto-friendly soup recipes are nourishing, delicious, and easy …

Fall means cozy, and fall-themed sweaters are the coziest of all. Especially when they’re cute, cozy, and well priced. Are you ready to break out …

Sadly, it is common for anyone to feel sleep-deprived sometimes. The benefits of sleep are greater than we give it credit for. Sleep deprivation happens …