Hey there! I’m Brianna.
I’m a wife and mom from Mississippi living on a farm and trying to live my healthiest and happiest life.
I’m an ISSA Certified Personal Trainer and Nutrition Coach and my hope is to inspire others to lead a healthy and happy life.
What We’re About Here
Yoga
Fitness
Meditation
Latest Blog Posts
- 6 Tips for Starting a Home Yoga Practice for Beginners
Starting a home yoga practice might seem like a challenge or some elusive fancy idea that you only see from folks on Instagram. I know … - Keto and Low-Carb: What’s the Difference?
The difference between low carb and keto is in the semantics really. You can be low carb and keto, but you aren’t always keto if … - Keto Friendly Spices You Need to Buy
Add these keto-friendly spices to your pantry to make some amazing keto meals for you and your family. Spices are a great way to improve … - What to Do If You Cheated on Keto?
At the beginning of October 2017, I started my journey with my keto journey. I was pulled in by the allure of weight loss, improved … - Best Pork Rinds For The Keto Diet
Pork rinds are really useful when starting keto. So, here’s a list of the best pork rinds for the keto diet for a keto-friendly snack. … - 20+ Top Keto Friendly Snacks To Get At Walmart
Looking for some keto snacks you can grab from Walmart? Here are a few keto-friendly snacks you can get at Walmart if you’re feeling a … - Grace CrossFit Workout (plus scaling)
CrossFit benchmark workouts such as the Grace CrossFit workout are a great way to test your athletic endurance and strength. Want to give Grace a … - CrossFit Bootcamp Workout
If you’re looking to try a CrossFit Bootcamp but aren’t sure where to start then you’re in the right place! In CrossFit, there are bodyweight … - 9 Effective Ways to Motivate Yourself When You’re Feeling Unmotivated
When you’re feeling unmotivated, it can be hard to do anything. You may find yourself wasting time on social media or watching TV when you …