break free from the mold…

It’s your body and you only have one shot!


welcome to balance and lift


No one should feel stuck trying to figure out how to lose weight or get fit on their own!

We’re stronger together when we have a community of like-minded individuals supporting us and cheering us on.

I want you to feel like the cheer squad is right behind you motivating you. Because I am right behind you as your biggest cheerleader.

OH HI! I’m brianna!

I’m so happy you’re here!

I am a wife, mom, and veteran farmer just trying to live a healthy life and love my body. With so much out there telling us how we should look it can be really hard to be happy. I want to teach you how to love yourself, feel great in your body, and how to live a healthy lifestyle.

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A couple of my favorite things