Pork Chops Ninja Foodi Grill
Making pork chops in the Ninja Foodi Grill is super easy and quite delicious. Sometimes you just want to toss food in the oven or on the stove and just have it miraculously be done. And, honestly, that’s kind of what the Ninja Foodi Grill allows you to do! Pork Chops in the Ninja Foodi…
break free from the mold…
It’s your body and you only have one shot!
welcome to balance and lift
No one should feel stuck trying to figure out how to lose weight or get fit on their own!
We’re stronger together when we have a community of like-minded individuals supporting us and cheering us on.
I want you to feel like the cheer squad is right behind you motivating you. Because I am right behind you as your biggest cheerleader.
Karen CrossFit Workout (Plus Scaling)
CrossFit benchmark workouts such as the Karen CrossFit workout are a great way to test your athletic endurance and strength. Karen CrossFit Workout For Time: 150 Wall Ball Shots (20# men/ 14# women) Add this ball to your Amazon cart so you can give this workout a shot. Scaling Options for Karen If you have…
Cindy CrossFit Workout
CrossFit benchmark workouts such as the Cindy CrossFit workout are a great way to test your athletic endurance and strength. Cindy CrossFit Workout 20 Minute AMRAP 5 pull-ups 10 push-ups 15 squats The goal is to complete as many rounds as you can in 20 minutes. While this may look easy to start out, after…
The Chief WOD: Tribute Benchmark Plus Tips
The Chief WOD is a relatively fast benchmark WOD that will push your abilities and endurance. This WOD is also a benchmark WOD that is short (~20-minutes) but brutally awesome. It’s a combination of bodyweight exercises and a weightlifting exercise. The Chief Wod Five 3-Minute AMRAP (as many rounds as possible) in 19 minutes3 Power…
OH HI! I’m brianna!
I’m so happy you’re here!
I am a wife, mom, and veteran farmer just trying to live a healthy life and love my body. With so much out there telling us how we should look it can be really hard to be happy. I want to teach you how to love yourself, feel great in your body, and how to live a healthy lifestyle.
