Nutrition Facts of Chicken Breast
Manufacturers use Nutrition Facts to provide information on the nutritional content of packaged food details such as calories, fat, proteins, carbohydrates, fiber, Sodium, cholesterol, vitamins, minerals, and other nutrients. According to QSR Web, nutrition labels can have up to 20% marginal error in their reporting. This means that the nutrition labels can be wrong by…
break free from the mold…
It’s your body, and you only have one shot!
welcome to balance and lift
No one should feel stuck trying to figure out how to lose weight or get fit on their own!
We’re stronger together when we have a community of like-minded individuals supporting us and cheering us on.
I want you to feel like the cheer squad is right behind you, motivating you. Because I am right behind you as your biggest cheerleader.
20 Minute EMOM Bodyweight Workout
Here’s a great beginner bodyweight EMOM (every minute on the minute) workout for you to try. No weights, no problems! This workout is designed to use your body weight as the weight and will have you feeling the burn after only a few rounds. Give this your best shot and don’t worry if you have…
Annie CrossFit Workout (Plus Scaling)
CrossFit benchmark workouts such as the Annie CrossFit workout are a great way to test your athletic endurance and strength. Tips for Practicing Annie Complete the workout as prescribed: 50 double unders then 50 situps, 40 double unders then 40 sit-ups, etc until you’ve finished the entire workout. Clock your time when you’ve finished the…
Karen CrossFit Workout (Plus Scaling)
CrossFit benchmark workouts such as the Karen CrossFit workout are a great way to test your athletic endurance and strength. Karen CrossFit Workout For Time: 150 Wall Ball Shots (20# men/ 14# women) Add this ball to your Amazon cart so you can give this workout a shot. Scaling Options for Karen If you have…
OH HI! I’m brianna!
I’m so happy you’re here!
I am a wife, mom, and veteran farmer just trying to live a healthy life and love my body. With so much out there telling us how we should look, it can be really hard to be happy. I want to teach you how to love yourself, feel great in your body, and how to live a healthy lifestyle.
