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We all know that change is necessary in life. Sometimes this can be difficult to swallow or accept, but it has to happen. Enter affirmations for change. It’s natural for us as humans to resist change (especially life changes) and cling tightly to the things we love. Once you realize that not everything will remain…
Have you ever sat in a class at a yoga studio and wondered what namaste means? Maybe you never really thought about it and just went with the flow? Let’s dive into this a little. Namaste is an ancient greeting and gesture of respect from the Hindu culture. The word comes from the Sanskrit words…
The practice of yoga is a great way to destress after a long week. Going to your yoga practice without your own mat can be a bummer, right? Yoga classes are fun and a great way to breathe after a long, stressful week. Yoga mats have been used for a long time now. They help…
Did you know that there is a list of workouts? The CrossFit girl workout list is pretty decent, but also really awesome. What are “The Girls” CrossFit workouts and why would you want to do any of these? These workouts are considered benchmark wods (workouts of the day) and they’re typically used to see how…
They say that what you constantly feed your mind has an impact on your subconscious mind. And, I think it’s true. This is why it is a good idea that on a daily basis, you take a little time to reassure yourself and to know where you are getting your own strength. It’s a great…
Frozen fruit smoothies can be tough on a blender. But, the best blender for frozen fruit smoothies can be found below… you can choose which you’d like to try. Frozen fruit smoothies not only delight the taste buds with their fruity and delicious flavors, but they are also an alternative to healthy snacks. Especially for…
If you’re not ready to go to a gym and would rather workout from the comfort of your home that’s ok. Some folks never go to a gym! Try this 30 day CrossFit challenge and see how you feel after. Going to a CrossFit gym can be intimidating for someone who’s never experienced a CrossFit…
Save some money with this little trick. DIY recipes can be super easy to make and really economical as well. If you’re not sure what hair type you have don’t worry. This mask is great for all types and will help you have healthy hair. Are you trying to solve your hair problems by dealing…
You know that self-care is important, but you don’t know where to start. I get it, self-care can be tough to figure out, but don’t worry! That’s where this list of self-care activities comes in handy. Sometimes we get in a rut with taking care of ourselves and we can’t seem to get out. Taking…
Are you ready to lose that quarantine fluff? Check out High Intensity Strength with Cass on the Sweat App! I’ve started and stopped so many workouts over time, but I really want to get to a place of consistency. Even if it’s just consistently doing something and not so much focusing on the “plan”. However,…
Starting my journey to losing weight isn’t easy… but, it’s important to me. It’s important to show myself love and compassion. Will you join me? I wanted to start this journey by journaling my way along. Eventually, I’ll try to add videos, but I want to encourage others to start where they are and to…
Nothing gets your heart rate going like a CrossFit Open workout! Between the overhead lunges and the chest to bar pull-ups (aka c2b pull ups) you’re in for a treat. Don’t forget you can scale the workout also! Following along with any of the CrossFit Open workouts is always fun. I love seeing the athletes…
Don’t let traveling keep you from working out. You can do a bodyweight-style hotel CrossFit workout to keep you on track. Most hotels nowadays have some kind of gym set up in their hotel. Whether you choose to use it, however, is up to you and your goals. You don’t have to use the weights,…
Crossfit is an amazing style of working out. It is a cross between aerobics and strength training. If you’re ready to give it a go, here is the Acid Bath Crossfit Workout laid out for you. The time cap is what the time cap would be for competition. If you’re looking for a challenge then…
Finding the best air fryer for your family is kind of a big deal nowadays. In the grand scheme of “getting healthy meals cooked fast” an air fryer makes a big difference. But, did you know that there is an air fryer with rotisserie? Sometimes cooking a full-blown extravagant meal can be too much. Life…
Are you constantly dreading your period because your period cramps are borderline debilitating? Did you know that there are herbs and other things that may lessen the severity of your cramps? I didn’t either until I started researching herbal medicine. Having painful periods with your menstrual cycle is a very common thing for many women….
Hormones are a delicate thing and when they’re not quite balanced we, as women, can feel like crap. Working with an herbalist or medical professional to find the right combination of herbs for hormones is a great way to rebalance your hormones and support them to being healthy. As a woman, we’re told to see…
Want to build an at-home gym but you’re also on a budget? Here are my go-to items to collect! You don’t need fancy equipment to build an at-home gym. And, you don’t need to buy everything at once. We’ve been building our home gym for about 3 years now and we’re not done yet. There…
Over the years, I could not think of any better reason why lots of people are swooning over smoothies until the day I finally tasted them myself. I am fond of tasty, colorful juices, but ever since I tasted a better smoothie than the sugary ones down the road, I instantly became obsessed with it!…
If you love baking with nut flour but are hindered by how expensive they are at grocery stores, I have good news for you! Nut flour is easy to make – you can try making them at home! Homemade nut flour would take only about 10-15 minutes and would cost less than store-bought options. If…
So, you’ve got your mat and your block and maybe a couple of other yoga things, but where do you start? What poses are good for beginners or someone that’s never done a lick of yoga in their life? There are a lot of poses that are beginner-friendly or at least something you can modify…
It’s that time of year… are you ready to tackle the holidays?! Do you have your keto wish list written up yet? Check out this keto holiday gift guide before you finalize it! ‘Tis the season to be merry! And, ’tis the season of giving gifts. If you or someone you love is eating keto,…
Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many health benefits to doing yoga. It’s something you should consider doing. With so many yoga poses to choose from it can be a little intimidating when you’re just starting out. Don’t let it get you down. There are a…
Your family will love this simple chicken soup with zucchini, potatoes and carrots paired with a delicious slice of gluten-free bread. This soup is not only easy to make but seriously delicious. The seasonings can be changed to alter the flavor profile to accommodate something different. It’s as easy as tossing the ingredients in your…