Discover how calisthenics can help you build muscle without relying on gym equipment or weights. Strengthen and tone your muscles with bodyweight exercises like push-ups, pull-ups, and squats. Achieve increased muscle endurance, improved strength, enhanced definition, and a full-body workout. Learn about factors affecting muscle growth, progressive overload techniques, nutrition, and rest. Explore effective calisthenics exercises for muscle building and structure your own workout. Overcome plateaus and adapt to continue progressing. Can calisthenics help you build muscle? Find out now.