CrossFit benchmark workouts such as the Cindy CrossFit workout are a great way to test your athletic endurance and strength.
Cindy CrossFit Workout
20 Minute AMRAP
The goal is to complete as many rounds as you can in 20 minutes.
While this may look easy to start out, after a few rounds of this you’ll be wondering what you committed yourself to.
Scaling Options for Cindy
If you’re unable to do a pull-up you can scale those by:
- using bands to complete the pull-ups
- doing jumping pull-ups
- doing ring rows
You can also scale the workout time down to 10 minutes to start as you scale into a full Cindy workout.
What is a good score for the Cindy CrossFit Workout?
Anything above 11 rounds is a good score.
The elite athletes will be aiming for over 20 rounds.