Cindy CrossFit Workout
CrossFit benchmark workouts such as the Cindy CrossFit workout are a great way to test your athletic endurance and strength.
Cindy CrossFit Workout
20 Minute AMRAP
5 pull-ups
10 push-ups
15 squats
The goal is to complete as many rounds as you can in 20 minutes.
While this may look easy to start out, after a few rounds of this you’ll be wondering what you committed yourself to.
Scaling Options for Cindy
If you’re unable to do a pull-up you can scale those by:
- using bands to complete the pull-ups
- doing jumping pull-ups
- doing ring rows
You can also scale the workout time down to 10 minutes to start as you scale into a full Cindy workout.
These are the bands I use and the pull-up bar I use in my house.
What is a good score for the Cindy CrossFit Workout?
Anything above 11 rounds is a good score.
The elite athletes will be aiming for over 20 rounds.