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Cindy CrossFit Workout

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CrossFit benchmark workouts such as the Cindy CrossFit workout are a great way to test your athletic endurance and strength.

Cindy CrossFit Workout

20 Minute AMRAP
5 pull-ups
10 push-ups
15 squats

The goal is to complete as many rounds as you can in 20 minutes. 

While this may look easy to start out, after a few rounds of this you’ll be wondering what you committed yourself to.

Scaling Options for Cindy

If you’re unable to do a pull-up you can scale those by:

  • using bands to complete the pull-ups
  • doing jumping pull-ups
  • doing ring rows

You can also scale the workout time down to 10 minutes to start as you scale into a full Cindy workout.

These are the bands I use and the pull-up bar I use in my house.

What is a good score for the Cindy CrossFit Workout?

Anything above 11 rounds is a good score. 

The elite athletes will be aiming for over 20 rounds.

Try This After Cindy

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