A FREE Workout and Meal Plan for 7 Days!

welcome to balance and lift

No one should feel stuck trying to figure out how to lose weight or get fit on their own!

We’re stronger together when we have a community of like-minded individuals supporting us and cheering us on.

I want you to feel like the cheer squad is right behind you motivating you. Because I am right behind you as your biggest cheerleader.

OH HI! I’m brianna!

I’m so happy you’re here!

I am a wife, mom, and veteran farmer just trying to live a healthy life and love my body. With so much out there telling us how we should look it can be really hard to be happy. I want to teach you how to love yourself, feel great in your body, and how to live a healthy lifestyle.

Read More

A couple of my favorite things