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Yoga Tools and Resources

Yoga tools & Resources

things you might need, but will definitely want

Best Yoga Mats

Manduka PROLite Yoga Mat

Eco Friendly

Jade Harmony Yoga Mat

Pocketbook Friendly

Jade Voyager Mat

Competitor of Manduka

Liforme Yoga Mat

Travel Friendly

Jade Travel Mat

Pocketbook Friendly

Manduka Welcome Yoga Mat

Yoga Blankets

Open Road Goods Yoga Blanket

Meditation Cushions

Gaiam Meditation Cusion

Yoga Strap

Manduka Align Yoga Strap

Yoga Block

Manduka Recycled Foam Yoga Block

Sit Down and pour
yourself a cup of coffee

your yoga journey awaits you patiently

Instagram

  • ***๐๐จ ๐ฐ๐ก๐š๐ญ ๐ฌ๐ž๐ญ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐จ๐ฎ๐ฅ ๐จ๐ง ๐Ÿ๐ข๐ซ๐ž
Sometimes it is SO easy to get lost in the gram sea here in these little squares, but itโ€™s so important to step back and really think about what makes us happy.
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Plants make me happy. @dandyblend makes me happy. Seeing my baby bok choy growing makes me happy.
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What makes you happy?
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#holisticnutrition #holistichealing #healinglifestyle #healingmybody #nourishment #nourishthebody #nourishthesoul #foodasmedicine #guthealth #healthymama #healthyfit #nourishyourbody #nourishyourself #nourishyourmind #nourishyoursoul #healthygut #eatgreen #nutrientdense #antiinflammatory #healthylifestyle #mentalhealth #healthyliving #healthyeating #eatclean #wellnessjourney #wellnessthatworks #wellnessadvocate #wellnesss #emotionalwellness
  • [celebrate those you love]
Find someone who will workout with you no matter what โ˜บ๏ธ.
๐‘ฐ๐’•โ€™๐’” ๐’•๐’‰๐’Š๐’” ๐’๐’๐’†๐’” ๐’ƒ๐’Š๐’“๐’•๐’‰๐’…๐’‚๐’š ๐’•๐’๐’…๐’‚๐’š ๐’‚๐’๐’… ๐’‰๐’† ๐’ˆ๐’“๐’‚๐’„๐’Š๐’๐’–๐’”๐’๐’š ๐’”๐’•๐’Š๐’๐’ ๐’˜๐’๐’“๐’Œ๐’†๐’… ๐’๐’–๐’• ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’† ๐Ÿฅฐ.
So, I told him weโ€™d go eat Thai food for his bday supper.
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Celebrate those you love. But, donโ€™t just celebrate them on their birthday. Celebrate them every day because life is precious. Live. Love. Laugh a lot.
Never end a day on a bad note.
Forgive often.
Love hard.
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#workouttogether #husbandandwife #instafitfam #fitfamlife #healthyfoods #holisticnutrition #holistichealing #healthyfoodchoices  #justeatrealfood #healinglifestyle #healingfoods #healthjourney #healthybodyhealthymind #healingmybody #nourishment #nourishthebody #nourishthesoul #healthyeatinghabits #eatwelllivewell #healthbenefits #foodasmedicine #letfoodbethymedicine #guthealth #healthymama #healthyfit #nourishyourbody #nourishyourself #healthygut #realfoods
  • โ€œ๐‚๐จ๐ฆ๐ฉ๐š๐ซ๐ข๐ฌ๐จ๐ง ๐ข๐ฌ ๐ญ๐ก๐ž ๐ญ๐ก๐ข๐ž๐Ÿ ๐จ๐Ÿ ๐ฃ๐จ๐ฒ.โ€ Theodore Roosevelt
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Too often weโ€™ll compare ourselves to the little squares here on IG and itโ€™s not something we need to continue. Yes, itโ€™s hard to quit doing. You are more than these squares. They donโ€™t show the full day of someones life and itโ€™s mostly all the perfection/happy parts of someones life.
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Few people show all the parts. So, remember that when youโ€™re falling into your comparison trap.
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#healthyfoods #holisticnutrition  #justeatrealfood #healinglifestyle #healingfoods #healthjourney #healingmybody #nourishment #nourishthebody #nourishthesoul #healthyeatinghabits #eatwelllivewell #begoodtoyourbody #healthbenefits #foodasmedicine #letfoodbethymedicine #guthealth #healthymama #eatfit #healthyfit #nourishyourbody #nourishyourself #nourishyourmind #healthygut #realfoods #nutritiousanddelicious #nutrientdense #antiinflammatory  #nourishingfoods
  • Even if youโ€™re going backwards you can always plan what youโ€™re going to do once you go forward again.
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Even though Iโ€™m in a backwards progression Iโ€™m still doing work on myself.
Even though things arenโ€™t like I want them to be Iโ€™m still showing up each and every day.
Even on days that suck I still do the work but Iโ€™m kind to myself too.
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#healthyfoods #holisticnutrition #holistichealing #healthyfoodchoices  #justeatrealfood #healinglifestyle #healingfoods #healthjourney #healingmybody #nourishthebody #healthyeatinghabits #eatwelllivewell #healthbenefits #foodasmedicine #guthealth #eatfit #healthyfit #nourishyourbody #nourishyourmind #healthygut #nutritiousanddelicious #eatgreen #veggielover #nutrientdense #antiinflammatory  #nourishingfoods
  • Avocados are a love hate thing for me. Mostly because one second theyโ€™re good and then you blink and theyโ€™re BAD.
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However, Iโ€™ve learned that if you buy unripe avocados and let them sit out until theyโ€™re JUST ripe and the pop them in the fridge theyโ€™ll last a whole lot longer!!!
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No more wasting avocados ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
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Are you an avo-fan?
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#holistichealing #justeatrealfood #healingfoods #healingmybody #nourishthebody #healthyeatinghabits #begoodtoyourbody #healthbenefits #foodasmedicine #letfoodbethymedicine #guthealth #healthymama #eatfit #healthyfit #nourishyourbody #nourishyourself #healthygut #realfoods #nutritiousanddelicious #eatgreen #veggielover #nutrientdense #antiinflammatory  #nourishingfoods #avocadolove
  • โ€œSometimes we have to go backwards so we can go forward.โ€
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I never really understood that until about two days ago when I bought the new ebook from @lauriechristineking. In it she talks about our body needing to be fueled properly in order to lose weight. And that if youโ€™ve never spent time at maintenance then you prob should spend time there.
๐Ÿ˜ณ๐Ÿ‘€ I know Iโ€™ve never spent time there.
Andddddd.... so, before reading that a reverse diet should be done slow.... yeah, this chick went balls deep in maintenance mode-ish. ๐Ÿคท๐Ÿปโ€โ™€๏ธ Im here now. Iโ€™ll prob gain weight, but my body needs it.
So, Iโ€™m moving backwards a bit to help heal my body so I can later move forward.
Itโ€™s tough to think about tho.
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#lowcarblife #lowcarbdiet #lowcarblove #lowcarb #healingfood #nourishingfoods #fitmomlife #fitmomsrock #fitmomgoals #fitmomjourney #fitmomstrongmom #fitmommovement #fitmomoftwo #womenlift #womenwholift #fitmomsofig #healthymoms #balanceandlift #nourishyourbody #healingmybody #healingmygut #nourishyourgut #guthealing #healingyourgut #momstruggles #healingjourney #healthyish #healingwithfood
  • Small changes lead to big changes over time. You donโ€™t always see them, but one day you look back and think, โ€œoh damn... look at that.โ€
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Be in it for the long haul not the quick fix. Because, letโ€™s be honest, quick fixes always bring you back to where you were, if not worse off. ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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You got this!
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#lowcarbmom #momspiration #momswholiftheavy #lowcarb #healthymomsrock #nourishyourself #fitmomlife #fitmomsrock #fitmomgoals #fitmomjourney #fitmomstrongmom #fitmommovement #fitmomoftwo #womenlift #womenwholift #fitmomsofig #healthymoms #balanceandlift #lowcarblife #lowcarblove #nourishyourbody #nourishyourmind #jerf #eatrealfood #makesmallchanges #noquickfixes #selfcarelove
  • Not every workout is going to be a good workout. But, you can always give it your best for that particular day.
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You are your only competition. So give it your best and leave the rest.
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#workout #fitness #fitmom #fitlife #gym #exercise #motivation #inspire #keto #ketofam #ketodiet #diet #lifestyle #ketogenic #ketogenicdiet #lowcarb #lchf #healthylifestyle #ketoweightloss #weightloss #gains #gymlife #ketofitness #ketobeginner #ketocommunity #strong