woman tying her shoes
All Posts | Calisthenics | Fitness | Workouts

Quick 30-Minute Calisthenics Workout Routine (NO Equipment)

If time is not on your side, this quick 30-minute calisthenics workout routine is just what you need to get your workout in and complete. Sometimes we don’t have time for an hour-long workout, let alone a 2-hour one. That’s where this quick 30-minute workout comes in handy! No equipment, no problem. Break out the…

woman doing an incline pushup
All Posts | Calisthenics | Fitness | Workouts

Calisthenic Shoulder Exercises + Example Workout

Build shoulder strength at home with these calisthenic shoulder exercises to build stronger shoulders.Calisthenics exercises are a great way to get in shape. They can be done anywhere, anytime, and with no equipment. This type of exercise is perfect for people who don’t have much time or money to spend on fitness. If you’re looking…