I believe every woman should look in the mirror and love what they see.

It's hard enough to be a woman in today's society that we don't need to be beating ourselves up for how we think we look in the mirror.

We are magnificent creatures that are so unique and just so happen to be filled with hormones that makes us so vastly different from men. Yet, we expect our bodies to react and do the same things that mens do.

It's time to expect our bodies to do what they need to as a woman's body.

HOW WE CAN WORK TOGETHER!

Keto Freedom 14-Day Detox

Start keto on the right foot!

  • 40+ page guide to starting keto
  • 20 delicious and easy recipesĀ 
  • 2 weeks of meal plans and shopping lists done for you

Keto Freedom Mastery

30 Days to keto

  • We go over how to get started
  • Learn what you should eat
  • Learn what you shouldn't eat
  • 30 days of meals
  • 4 weeks of meal planning and shopping lists done for you
  • Plus bonus guides

Do you desire to work one-on-one??

mixed berries in a bowl

SINGLE SESSION

60 minute coaching call

  • Dive into your keto question
  • Talk about what you should eat
  • Go over what you shouldn't eat
  • Create a plan for getting started or busting a plateau
  • Discuss things that might be derailing your progress
prosciutto wrapped dates on a slice of bread

ONE MONTH

One 90 min Call + Three 45 Min Check-ins

  • We'll go over how to get started
  • Talk about what you should eat
  • Go over what you shouldn't eat
  • Create/discuss meal planning and find meals you'll love
  • Discuss how to implement if your family isn't completely on board
  • Go over different things you can do to help shake a plateau that you might hit
  • Trouble shoot anything you feel is going wrong