I believe every woman should look in the mirror and love what they see.

It's hard enough to be a woman in today's society that we don't need to be beating ourselves up for how we think we look in the mirror.

We are magnificent creatures that are so unique and just so happen to be filled with hormones that makes us so vastly different from men. Yet, we expect our bodies to react and do the same things that mens do.

It's time to expect our bodies to do what they need to as a woman's body.


woman laughing on the phone

Email Coaching + Support

ReceIve coaching & Support via email

  • One Month Email Coaching + Support
  • Macros calculated and put in a Google Spreadsheet
  • Email support (response within 24 hours)
  • Meal suggestions
  • Meal Planning Worksheet


60 minute coaching call

  • Dive into your keto question
  • Talk about what you should eat
  • Go over what you shouldn't eat
  • Create a plan for getting started or busting a plateau
  • Discuss things that might be derailing your progress
mixed berries in a bowl
prosciutto wrapped dates on a slice of bread


One 90 min Call + Three 30 Min Check-ins

  • We'll go over how to get started
  • Talk about what you should eat
  • Go over what you shouldn't eat
  • Create/discuss meal planning and find meals you'll love
  • Discuss how to implement if your family isn't completely on board
  • Go over different things you can do to help shake a plateau that you might hit
  • Trouble shoot anything you feel is going wrong