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The difference between low carb and keto is in the semantics really. You can be low carb and keto, but you aren’t always keto if you’re low carb. Some people do say they’re the same, but it really comes down to a few key differences… What is the carbohydrate intake threshold? Are you still eating…
At the beginning of October 2017, I started my journey with my keto journey. I was pulled in by the allure of weight loss, improved brain function, and energy. But, I cheated on keto many, many times during that year’s time frame. I’d go keto for a month or two and then take a week’s…
Looking for some keto snacks you can grab from Walmart? Here are a few keto-friendly snacks you can get at Walmart if you’re feeling a bit hungry or wanting to pack for a trip or work. Sometimes you get to the point of being soooo hungry that you need a snack right now! But, we…
It’s that time of year… are you ready to tackle the holidays?! Do you have your keto wish list written up yet? Check out this keto holiday gift guide before you finalize it! ‘Tis the season to be merry! And, ’tis the season of giving gifts. If you or someone you love is eating keto,…
Nothing beats a good comforting bowl of chili… unless you’re eating keto and then it’s an easy keto chili made in my Ninja Foodi! Looking for a meal that you can whip up and have on the table in under an hour? This is it! Some folks like chili only in the fall or winter…
There are so many sweeteners out there on the market geared towards the keto diet. However, I will, hands down, recommend one above them all. This is my honest review of Lakanto Monk Fruit Sweetener. I’m a big, big hater of stevia… Some folks love that stuff, but I cannot get behind the aftertaste of…
Finding easy keto snacks does not need to be hard or difficult… Grab some of these items and keep them on hand at all times. Keto snacks are great to have around for those sneaky times when you’re feeling a carb craving coming on. I’m still finding that I need to keep simple snacks with…
I hate the word diet. It makes me think of something you start and stop repeatedly. And, while I want to show you how starting a keto diet is helpful for weight loss, I also want to convey that this is something you should try to do long term. Keto is a term that means…
It happens… people make mistakes all the time. But, you don’t have to be one of those people that end up making one of these no-no keto mistakes, right? Of course not. You can totally avoid these things. All it takes is a little knowledge about what kind of mistakes you can make when you…
Don’t forget to save and print out the keto food list so you can have it for shopping trips! Are you just starting to look at this whole “ketogenic diet” thing? You might be wondering what foods you can eat on the keto diet. There’s a lot of talk about what foods to avoid on…
I finally learned how to make chicken broth in our Ninja Foodi and it has saved us a lot of time, propane, and money. Let me show you how we use our Ninja Foodi to simplify life and save us money. I never thought that making homemade chicken broth would be this easy to do…
Not sure what to do with pork? Try one of these keto pork recipes and you might find your new favorite meal. You know… Finding pork recipes for folks starting a keto diet is kind of difficult. I guess there are only so many ways to cook pork that aren’t so similar. But, over the course…
Keto for women can be a lot different than keto for men. I want to help you, ladies, learn how to handle the keto diet. The keto diet is a high fat, moderate protein, low carb diet. The goal of the keto diet is to get your body to reduce the glucose level enough that…
Want to make some sweet treats, but not sure what to use to replace sugar? Check out the best keto sweetener (my opinion) below! Can I tell you a secret? I have a weakness for cookies. Chocolate chip cookies, to be specific. When I started following the ketogenic diet, I was (mostly) ok with not…
Knowing what you should and shouldn’t buy at the store is something we all need to figure out BEFORE going into the store. It’s especially important to know which keto items you can buy at Walmart and which things you can’t. Well… Honestly, there isn’t much you can’t buy at Walmart nowadays. But, you can…
Have you ever wondered how to get into ketosis in 24 hours? Have you questioned if it’s even possible? Well… it actually is possible, but it’s not to be confused with being fat adapted. We live in a day and age where instant gratification is king of the house. We all want things to happen now,…
Looking for a keto meal plan that doesn’t have crazy ingredients? Check out this 7-day keto meal plan to get your keto party started đ So many times I’ve received an email where people tell me they’d love to start keto, but they can’t get past all the crazy ingredients or meal plans that have…
It’s that time of year again! And I do mean the Thanksgiving time of year where we get to create all sorts of Thanksgiving keto recipes for our loved ones. *It’s the most wonderful time of the year* No? Not doing it for you? Well, I know one thing… my family LOVES to cook. And, generally,…
Starting any diet can be really hard. Let alone giving up carbs when you’re starting keto. Because come on, that’s the first thing we think of when we think about starting a keto diet… am I right? It’s not the end of the world though, I promise. There are tons of things you can do…
Although one of the most effective and popular ways of losing or maintaining weight, the keto diet can, at times, be tough. Cutting back on carbohydrates and replacing them with sufficient amounts of fats and protein is fairly simple in your own kitchen. Yet, if youâre on vacation, treating yourself to a restaurant meal, or…
Potassium is really important when you start the keto diet. Find out the best potassium supplements you can get in this post! If youâre one of the many people who has decided to âgo keto,â the chances are youâve already found your energy levels have elevated and the excess pounds are beginning to drop. However,…
If you’re just starting your keto journey, you may have heard a thing or two about how great keto coffee really is. Well, did you know there are many different keto coffee recipes out there? Keto coffee has been the lifeblood of many a folk that have opted to go the keto route. It’s full…
Looking for some keto meal prep ideas and recipes? Well, here’s some awesome keto meal prep recipes you won’t want to miss!! Meal prepping makes life so much easier. I find that prepping at least two of my meals for each day it helps me if any cravings crop up. I searched high and low…
Not all supplements are created equal, but, personally, I think these are the best keto supplements you could buy when starting the keto diet. When you’re starting a keto diet things can get a little rocky… Like… You might hate yourself for even considering trying keto You might wonder what the heck you were thinking…