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Keto

Keto and Low-Carb: What’s the Difference?
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Keto and Low-Carb: What’s the Difference?

The difference between low carb and keto is in the semantics really.  You can be low carb and keto, but you aren’t always keto if you’re low carb. Some people do say they’re the same, but it really comes down to a few key differences… What is the carbohydrate intake threshold? Are you still eating…

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What to Do If You Cheated on Keto?
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What to Do If You Cheated on Keto?

At the beginning of October 2017, I started my journey with my keto journey. I was pulled in by the allure of weight loss, improved brain function, and energy. But, I cheated on keto many, many times during that year’s time frame. I’d go keto for a month or two and then take a week’s…

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20+ Top Keto Friendly Snacks To Get At Walmart
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20+ Top Keto Friendly Snacks To Get At Walmart

Looking for some keto snacks you can grab from Walmart? Here are a few keto-friendly snacks you can get at Walmart if you’re feeling a bit hungry or wanting to pack for a trip or work. Sometimes you get to the point of being soooo hungry that you need a snack right now! But, we…

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Keto Holiday Gift Guide
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Keto Holiday Gift Guide

It’s that time of year… are you ready to tackle the holidays?! Do you have your keto wish list written up yet? Check out this keto holiday gift guide before you finalize it! ‘Tis the season to be merry! And, ’tis the season of giving gifts.  If you or someone you love is eating keto,…

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Keto Friendly Chili (Ninja Foodi)
All Posts | Nourish | Recipes

Keto Friendly Chili (Ninja Foodi)

Nothing beats a good comforting bowl of chili… unless you’re eating keto and then it’s an easy keto chili made in my Ninja Foodi! Looking for a meal that you can whip up and have on the table in under an hour? This is it! Some folks like chili only in the fall or winter…

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Honest Review of Lakanto Monk Fruit Products
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Honest Review of Lakanto Monk Fruit Products

There are so many sweeteners out there on the market geared towards the keto diet. However, I will, hands down, recommend one above them all. This is my honest review of Lakanto Monk Fruit Sweetener. I’m a big, big hater of stevia… Some folks love that stuff, but I cannot get behind the aftertaste of…

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5 Easy Keto Snacks to Keep On Hand
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5 Easy Keto Snacks to Keep On Hand

Finding easy keto snacks does not need to be hard or difficult… Grab some of these items and keep them on hand at all times. Keto snacks are great to have around for those sneaky times when you’re feeling a carb craving coming on. I’m still finding that I need to keep simple snacks with…

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Ketogenic Diet: Guide for Starting a Keto Diet for Weight Loss
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Ketogenic Diet: Guide for Starting a Keto Diet for Weight Loss

I hate the word diet. It makes me think of something you start and stop repeatedly. And, while I want to show you how starting a keto diet is helpful for weight loss, I also want to convey that this is something you should try to do long term. Keto is a term that means…

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Keto Mistakes You Should Avoid As Beginners
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Keto Mistakes You Should Avoid As Beginners

It happens… people make mistakes all the time. But, you don’t have to be one of those people that end up making one of these no-no keto mistakes, right? Of course not. You can totally avoid these things. All it takes is a little knowledge about what kind of mistakes you can make when you…

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Keto Food List With Printable Keto Shopping List
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Keto Food List With Printable Keto Shopping List

Don’t forget to save and print out the keto food list so you can have it for shopping trips! Are you just starting to look at this whole “ketogenic diet” thing? You might be wondering what foods you can eat on the keto diet. There’s a lot of talk about what foods to avoid on…

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All Posts | Recipes

How to Make Chicken Broth in the Ninja Foodi

I finally learned how to make chicken broth in our Ninja Foodi and it has saved us a lot of time, propane, and money. Let me show you how we use our Ninja Foodi to simplify life and save us money. I never thought that making homemade chicken broth would be this easy to do…

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15 Keto Pork Recipes You Need In Your Life
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15 Keto Pork Recipes You Need In Your Life

Not sure what to do with pork? Try one of these keto pork recipes and you might find your new favorite meal. You know… Finding pork recipes for folks starting a keto diet is kind of difficult. I guess there are only so many ways to cook pork that aren’t so similar. But, over the course…

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Keto For Women: How to Start and What to Expect
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Keto For Women: How to Start and What to Expect

Keto for women can be a lot different than keto for men. I want to help you, ladies, learn how to handle the keto diet. The keto diet is a high fat, moderate protein, low carb diet. The goal of the keto diet is to get your body to reduce the glucose level enough that…

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Best Keto Sweetener: Keto Sugar Substitutes
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Best Keto Sweetener: Keto Sugar Substitutes

Want to make some sweet treats, but not sure what to use to replace sugar? Check out the best keto sweetener (my opinion) below! Can I tell you a secret? I have a weakness for cookies. Chocolate chip cookies, to be specific. When I started following the ketogenic diet, I was (mostly) ok with not…

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Best Keto Items to Buy at Walmart!
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Best Keto Items to Buy at Walmart!

Knowing what you should and shouldn’t buy at the store is something we all need to figure out BEFORE going into the store.  It’s especially important to know which keto items you can buy at Walmart and which things you can’t. Well… Honestly, there isn’t much you can’t buy at Walmart nowadays. But, you can…

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How to Get Into Ketosis In 24 Hours
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How to Get Into Ketosis In 24 Hours

Have you ever wondered how to get into ketosis in 24 hours? Have you questioned if it’s even possible? Well… it actually is possible, but it’s not to be confused with being fat adapted. We live in a day and age where instant gratification is king of the house. We all want things to happen now,…

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7 Day Keto Meal Plan
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7 Day Keto Meal Plan

Looking for a keto meal plan that doesn’t have crazy ingredients? Check out this 7-day keto meal plan to get your keto party started 😉 So many times I’ve received an email where people tell me they’d love to start keto, but they can’t get past all the crazy ingredients or meal plans that have…

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Thanksgiving Keto Recipes for A No-Fuss Meal
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Thanksgiving Keto Recipes for A No-Fuss Meal

It’s that time of year again! And I do mean the Thanksgiving time of year where we get to create all sorts of Thanksgiving keto recipes for our loved ones. *It’s the most wonderful time of the year* No? Not doing it for you? Well, I know one thing… my family LOVES to cook. And, generally,…

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Starting Keto: What to Expect When You Start a Keto Diet
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Starting Keto: What to Expect When You Start a Keto Diet

Starting any diet can be really hard. Let alone giving up carbs when you’re starting keto. Because come on, that’s the first thing we think of when we think about starting a keto diet… am I right? It’s not the end of the world though, I promise. There are tons of things you can do…

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Best Ketone Supplements For The Keto Diet
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Best Ketone Supplements For The Keto Diet

Although one of the most effective and popular ways of losing or maintaining weight, the keto diet can, at times, be tough. Cutting back on carbohydrates and replacing them with sufficient amounts of fats and protein is fairly simple in your own kitchen. Yet, if you’re on vacation, treating yourself to a restaurant meal, or…

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Best Potassium Supplements for the Keto Diet
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Best Potassium Supplements for the Keto Diet

Potassium is really important when you start the keto diet. Find out the best potassium supplements you can get in this post! If you’re one of the many people who has decided to “go keto,” the chances are you’ve already found your energy levels have elevated and the excess pounds are beginning to drop. However,…

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16 Keto Coffee Recipes You’ll Absolutely Love
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16 Keto Coffee Recipes You’ll Absolutely Love

If you’re just starting your keto journey, you may have heard a thing or two about how great keto coffee really is. Well, did you know there are many different keto coffee recipes out there? Keto coffee has been the lifeblood of many a folk that have opted to go the keto route. It’s full…

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15+ Super Easy Keto Meal Prep Recipes To Make Life Easy
All Posts | Nourish | Wellness

15+ Super Easy Keto Meal Prep Recipes To Make Life Easy

Looking for some keto meal prep ideas and recipes? Well, here’s some awesome keto meal prep recipes you won’t want to miss!! Meal prepping makes life so much easier. I find that prepping at least two of my meals for each day it helps me if any cravings crop up. I searched high and low…

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Best Keto Supplements for Starting a Keto Diet
All Posts | Featured | Nourish | Wellness

Best Keto Supplements for Starting a Keto Diet

Not all supplements are created equal, but, personally, I think these are the best keto supplements you could buy when starting the keto diet. When you’re starting a keto diet things can get a little rocky… Like… You might hate yourself for even considering trying keto You might wonder what the heck you were thinking…

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