Quick 30-Minute Calisthenics Workout Routine (NO Equipment)
If time is not on your side, this quick 30-minute calisthenics workout routine is just what you need to get your workout in and complete.
Sometimes we don’t have time for an hour-long workout, let alone a 2-hour one. That’s where this quick 30-minute workout comes in handy!
No equipment, no problem.
Break out the workout clothes, get some water, and get to work.
Quick 30-Minute Calisthenics Workout Routine
Zero Equipment Needed
5 Rounds of 5 Exercises:
Perform each for 45-seconds
Push-ups
Sit-ups
Lunges
Burpee
2-minute Rest and Repeat again
