· · ·

Quick 30-Minute Calisthenics Workout Routine (NO Equipment)

ByBalance & Lift
Note: Affiliate links may be used in this post. I may receive a small commission at no extra cost to you if you make a purchase through my affiliate link. Read my full disclosure policy here.

If time is not on your side, this quick 30-minute calisthenics workout routine is just what you need to get your workout in and complete.

Sometimes we don’t have time for an hour-long workout, let alone a 2-hour one. That’s where this quick 30-minute workout comes in handy!

No equipment, no problem.

Break out the workout clothes, get some water, and get to work.

Quick 30-Minute Calisthenics Workout Routine

Zero Equipment Needed

5 Rounds of 5 Exercises:
Perform each for 45-seconds
Push-ups
Sit-ups
Lunges
Burpee

2-minute Rest and Repeat again

Want to see more like this?

Hey, y'all! Welcome to Balance & Lift. Here on Balance + Lift you'll find ramblings about food, fitness, and overall life.

Similar Posts