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Quick 30-Minute Calisthenics Workout Routine (NO Equipment)

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If time is not on your side, this quick 30-minute calisthenics workout routine is just what you need to get your workout in and complete.

Sometimes we don’t have time for an hour-long workout, let alone a 2-hour one. That’s where this quick 30-minute workout comes in handy!

No equipment, no problem.

Break out the workout clothes, get some water, and get to work.

Quick 30-Minute Calisthenics Workout Routine

Zero Equipment Needed

5 Rounds of 5 Exercises:
Perform each for 45-seconds
Push-ups
Sit-ups
Lunges
Burpee

2-minute Rest and Repeat again

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