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  • ***๐๐จ ๐ฐ๐ก๐š๐ญ ๐ฌ๐ž๐ญ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐จ๐ฎ๐ฅ ๐จ๐ง ๐Ÿ๐ข๐ซ๐ž
Sometimes it is SO easy to get lost in the gram sea here in these little squares, but itโ€™s so important to step back and really think about what makes us happy.
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Plants make me happy. @dandyblend makes me happy. Seeing my baby bok choy growing makes me happy.
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What makes you happy?
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#holisticnutrition #holistichealing #healinglifestyle #healingmybody #nourishment #nourishthebody #nourishthesoul #foodasmedicine #guthealth #healthymama #healthyfit #nourishyourbody #nourishyourself #nourishyourmind #nourishyoursoul #healthygut #eatgreen #nutrientdense #antiinflammatory #healthylifestyle #mentalhealth #healthyliving #healthyeating #eatclean #wellnessjourney #wellnessthatworks #wellnessadvocate #wellnesss #emotionalwellness
  • [celebrate those you love]
Find someone who will workout with you no matter what โ˜บ๏ธ.
๐‘ฐ๐’•โ€™๐’” ๐’•๐’‰๐’Š๐’” ๐’๐’๐’†๐’” ๐’ƒ๐’Š๐’“๐’•๐’‰๐’…๐’‚๐’š ๐’•๐’๐’…๐’‚๐’š ๐’‚๐’๐’… ๐’‰๐’† ๐’ˆ๐’“๐’‚๐’„๐’Š๐’๐’–๐’”๐’๐’š ๐’”๐’•๐’Š๐’๐’ ๐’˜๐’๐’“๐’Œ๐’†๐’… ๐’๐’–๐’• ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’† ๐Ÿฅฐ.
So, I told him weโ€™d go eat Thai food for his bday supper.
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Celebrate those you love. But, donโ€™t just celebrate them on their birthday. Celebrate them every day because life is precious. Live. Love. Laugh a lot.
Never end a day on a bad note.
Forgive often.
Love hard.
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#workouttogether #husbandandwife #instafitfam #fitfamlife #healthyfoods #holisticnutrition #holistichealing #healthyfoodchoices  #justeatrealfood #healinglifestyle #healingfoods #healthjourney #healthybodyhealthymind #healingmybody #nourishment #nourishthebody #nourishthesoul #healthyeatinghabits #eatwelllivewell #healthbenefits #foodasmedicine #letfoodbethymedicine #guthealth #healthymama #healthyfit #nourishyourbody #nourishyourself #healthygut #realfoods
  • โ€œ๐‚๐จ๐ฆ๐ฉ๐š๐ซ๐ข๐ฌ๐จ๐ง ๐ข๐ฌ ๐ญ๐ก๐ž ๐ญ๐ก๐ข๐ž๐Ÿ ๐จ๐Ÿ ๐ฃ๐จ๐ฒ.โ€ Theodore Roosevelt
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Too often weโ€™ll compare ourselves to the little squares here on IG and itโ€™s not something we need to continue. Yes, itโ€™s hard to quit doing. You are more than these squares. They donโ€™t show the full day of someones life and itโ€™s mostly all the perfection/happy parts of someones life.
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Few people show all the parts. So, remember that when youโ€™re falling into your comparison trap.
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#healthyfoods #holisticnutrition  #justeatrealfood #healinglifestyle #healingfoods #healthjourney #healingmybody #nourishment #nourishthebody #nourishthesoul #healthyeatinghabits #eatwelllivewell #begoodtoyourbody #healthbenefits #foodasmedicine #letfoodbethymedicine #guthealth #healthymama #eatfit #healthyfit #nourishyourbody #nourishyourself #nourishyourmind #healthygut #realfoods #nutritiousanddelicious #nutrientdense #antiinflammatory  #nourishingfoods
  • Even if youโ€™re going backwards you can always plan what youโ€™re going to do once you go forward again.
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Even though Iโ€™m in a backwards progression Iโ€™m still doing work on myself.
Even though things arenโ€™t like I want them to be Iโ€™m still showing up each and every day.
Even on days that suck I still do the work but Iโ€™m kind to myself too.
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#healthyfoods #holisticnutrition #holistichealing #healthyfoodchoices  #justeatrealfood #healinglifestyle #healingfoods #healthjourney #healingmybody #nourishthebody #healthyeatinghabits #eatwelllivewell #healthbenefits #foodasmedicine #guthealth #eatfit #healthyfit #nourishyourbody #nourishyourmind #healthygut #nutritiousanddelicious #eatgreen #veggielover #nutrientdense #antiinflammatory  #nourishingfoods
  • Avocados are a love hate thing for me. Mostly because one second theyโ€™re good and then you blink and theyโ€™re BAD.
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However, Iโ€™ve learned that if you buy unripe avocados and let them sit out until theyโ€™re JUST ripe and the pop them in the fridge theyโ€™ll last a whole lot longer!!!
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No more wasting avocados ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
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Are you an avo-fan?
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#holistichealing #justeatrealfood #healingfoods #healingmybody #nourishthebody #healthyeatinghabits #begoodtoyourbody #healthbenefits #foodasmedicine #letfoodbethymedicine #guthealth #healthymama #eatfit #healthyfit #nourishyourbody #nourishyourself #healthygut #realfoods #nutritiousanddelicious #eatgreen #veggielover #nutrientdense #antiinflammatory  #nourishingfoods #avocadolove
  • โ€œSometimes we have to go backwards so we can go forward.โ€
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I never really understood that until about two days ago when I bought the new ebook from @lauriechristineking. In it she talks about our body needing to be fueled properly in order to lose weight. And that if youโ€™ve never spent time at maintenance then you prob should spend time there.
๐Ÿ˜ณ๐Ÿ‘€ I know Iโ€™ve never spent time there.
Andddddd.... so, before reading that a reverse diet should be done slow.... yeah, this chick went balls deep in maintenance mode-ish. ๐Ÿคท๐Ÿปโ€โ™€๏ธ Im here now. Iโ€™ll prob gain weight, but my body needs it.
So, Iโ€™m moving backwards a bit to help heal my body so I can later move forward.
Itโ€™s tough to think about tho.
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#lowcarblife #lowcarbdiet #lowcarblove #lowcarb #healingfood #nourishingfoods #fitmomlife #fitmomsrock #fitmomgoals #fitmomjourney #fitmomstrongmom #fitmommovement #fitmomoftwo #womenlift #womenwholift #fitmomsofig #healthymoms #balanceandlift #nourishyourbody #healingmybody #healingmygut #nourishyourgut #guthealing #healingyourgut #momstruggles #healingjourney #healthyish #healingwithfood
  • Small changes lead to big changes over time. You donโ€™t always see them, but one day you look back and think, โ€œoh damn... look at that.โ€
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Be in it for the long haul not the quick fix. Because, letโ€™s be honest, quick fixes always bring you back to where you were, if not worse off. ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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You got this!
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#lowcarbmom #momspiration #momswholiftheavy #lowcarb #healthymomsrock #nourishyourself #fitmomlife #fitmomsrock #fitmomgoals #fitmomjourney #fitmomstrongmom #fitmommovement #fitmomoftwo #womenlift #womenwholift #fitmomsofig #healthymoms #balanceandlift #lowcarblife #lowcarblove #nourishyourbody #nourishyourmind #jerf #eatrealfood #makesmallchanges #noquickfixes #selfcarelove
  • Not every workout is going to be a good workout. But, you can always give it your best for that particular day.
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You are your only competition. So give it your best and leave the rest.
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#workout #fitness #fitmom #fitlife #gym #exercise #motivation #inspire #keto #ketofam #ketodiet #diet #lifestyle #ketogenic #ketogenicdiet #lowcarb #lchf #healthylifestyle #ketoweightloss #weightloss #gains #gymlife #ketofitness #ketobeginner #ketocommunity #strong