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One-Skillet Mozzarella Chicken Thighs

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One-Skillet Mozzarella Chicken Thighs

One-Skillet Mozzarella Chicken Thighs

Yield: 6
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients

  • 3 T. extra virgin olive oil divided
  • 2 lbs. boneless skinless chicken thighs
  • 1½ T. Italian seasoning divided
  • Sea salt and black pepper to taste
  • 3 T. unsalted butter
  • ¼ c. chicken broth preferably organic
  • ½ c. multi-colored cherry tomatoes quartered*
  • 8 oz. fresh Mozzarella cheese sliced
  • ½ t. red pepper flakes

Optional:

  • Sprigs fresh basil

Instructions

  1. Preheat oven to 425°F.
  2. Heat 1 tablespoon olive oil in a large, oven-safe skillet over medium heat.
  3. Rub the chicken thighs with the remaining olive oil and sprinkle both sides with one tablespoon Italian seasoning. Season with salt and black pepper, to taste, and transfer to the hot skillet.
  4. Cook for 4-5 minutes per side, or until the chicken develops a golden crust. Remove from heat and add butter, chicken broth, and cherry tomatoes. Top each chicken thigh with a slice of fresh Mozzarella cheese and sprinkle with crushed red pepper flakes and remaining Italian seasoning. Season with additional salt and black pepper, if desired.
  5. Transfer skillet into pre-heated oven and roast for 15-20 minutes, or until chicken is cooked through and the Mozzarella is melted. Remove from oven and allow chicken to rest for 5 minutes.
  6. To serve, top chicken with some pan sauce and fresh basil sprigs, if desired. Serve immediately with loaded cauliflower au gratin for a complete LCHF meal or your choice of sides. Enjoy!

Notes

Nutritional Information: *

Carbs/Serving:

Total Carbs: 2.16g
Fiber: 0.3g

Net Carbs: 1.88g

Calorie Breakdown:

Protein: 40%

Fat: 58%
Carbohydrates: 1%

*Source: HappyForks.com recipe analyzer.

Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.

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