Looking for something easy, healthy, and super fast? Cauliflower rice bowls to the rescue! This Pesto Turkey Cauliflower Rice Bowl recipe boasts 3 different vegetables, fast protein in the form of ground turkey, and just 10-15 minutes of TOTAL TIME.
Caprese Sheet Pan Chicken Breast Dinner (gluten-free) was inspired by my fave Caprese Salad Skewer appetizer. It's a quick 5 ingredient chicken dinner with basil, grape tomatoes, mozzarella cheese, and reduced balsamic vinegar glaze and can be made in under 30 minutes.
No meat? No problem! This vegan Yes-You-Can Black Bean Chili recipe has all the taste of hearty chili and can be ready to eat in 15-minutes or less. The convenience of a three-ingredient recipe without any greasy pans to clean.
Thai Eggplant stir-fry with Basil and Chili garlic sauce (Pad Prik Pao Ma Keua Praw) is a soft, spicy, and a little sweet recipe. Thai basil adds a very fresh flavor to this vegan, gluten-free and delicious stir fry eggplant recipe.
Savory Sweet Potato Hash is a delicious and healthy one-pan recipe. This vegetable stir fry is the perfect side dish for breakfast, brunch, or even dinner! Gluten-free, vegan, and paleo-friendly recipe.
Simple to make, those Easy Flaxseed Wraps Recipe needs only one main ingredient to transform your wish of a Gluten-Free Flatbread to a Vegan, Grain-free, Low Carb, and Diabetes-friendly option for your meals.
These golden, crunchy, Air Fryer Tortilla Chips are addictive and incredibly easy to make with just 2 essential ingredients. They are a must for snacking, picnics, cookouts, game days, Cinco de Mayo, and more.
Roasted Sweet Potatoes & Brussels Sprouts with Honey-Balsamic Glaze is the perfect side dish for any occasion. Perfectly roasted and slightly charred sweet potatoes and Brussels sprouts tossed in a sweet and tangy glaze.
Oatmeal Chocolate Chip Cookies made with only 4 ingredients, that are also eggless and gluten-free! They call for oats, peanut butter, mashed bananas, and chocolate chips and are ready in less than 30 minutes. These SOFT and CHEWY oatmeal cookies are perfect for breakfast, a snack, or as a healthy dessert!
Made with 4 ingredients only, these super easy No-Bake Chocolate Peanut Butter Balls are the most decadent bites you will ever try. And you would never guess that these Peanut Butter Truffles are Vegan, Gluten-Free Friendly, and made with No Refined Sugar!
These keto and gluten-free pumpkin bread bars are the perfect snack or dessert to get your pumpkin fix this fall. These are so easy and so flavorful, you’ll find yourself making a second batch right after the first!
Hey, y'all! Welcome to Balance & Lift. I'm Brianna, a mom, wife, and military veteran passionate about sharing workout information and nutrition with pregnant and postpartum moms to help them love and safely build strength in their bodies.