This keto Zuppa Toscana is easy to make, low in carbs, gluten-free, and absolutely delicious. It’s rich in Italian flavors with the perfect amount of heat and creaminess that everyone will enjoy. It’s the best Olive Garden copycat recipe!
For those of you who love cozying up to a bowl of broccoli cheddar soup, this Keto Broccoli Cheese Soup recipe will become a regular in your dinner rotation! It’s creamy and rich with savory cheesy flavor and the perfect amount of broccoli.
This low carb and keto-friendly Creamy White Chicken Chili Recipe has two kinds of cheese and a little kick from jalapenos! It’s a great way to use rotisserie chicken, and it comes together in less than 30 minutes.
Warm-up your belly with a tasty gumbo, as it turns out you can make a delicious gumbo and keep it entirely keto! This Keto Gumbo is made with Chicken, Andouille Sausage, Shrimp, and more tasty ingredients!
One of the best winter soup from Eastern Europe. This Keto Sausage Sauerkraut Soup is a perfect mixture of tanginess coming from actual sauerkraut. Together with smoky paprika taste, with the additional taste of wild mushrooms added into it.
This classic creamy tomato soup is just the thing to fill that comfort food craving on those cool winter nights. It couldn't be easier, either--just process the ingredients in a blender and cook in the Instant Pot--easy peasy!
This Keto Chicken Tortilla Soup is a great way to enjoy healthy soup made with fresh ingredients! It’s made in the Instant Pot, is gluten-free, and can easily be made dairy-free as well. It’s perfect for your whole family, too, even if they don’t follow a low carb diet!
Our delicious Keto Chicken Soup recipe is hearty, warm comfort food to enjoy all season long! It’s low-carb, paleo-friendly, dairy-free, grain-free, and gluten-free, and your kids are sure to love it, too!
This keto pumpkin soup recipe is super simple to make and so, so, delicious! It’s a recipe you’ll be making all Fall and Winter long. Whether you’re low carb, keto, or just wanting to eat simpler and healthier you have to try this keto pumpkin soup. It’s an easy, delicious, and quick dinner idea.
Instant Pot Keto Broccoli Chicken Bacon Cheese Soup is a low carb, gluten-free, creamy, cheesy, incredibly delicious soup with broccoli, shredded chicken, and bacon. A creamy, cheesy soup base with broccoli, chicken, spices, and crumbled bacon makes the tastiest, low carb & gluten-free soup that is made quickly in the Instant Pot.
This keto hamburger soup is super easy and a crowd favorite! Plus, it can be made on the stovetop or Instant Pot and is also gluten-free, dairy-free, paleo, and whole30-compliant - making everyone happy!
This Keto Chicken Noodle Soup is delicious, comforting, and the perfect cure-all for whatever ails you. While gluten-free noodles can be substituted, this soup is made with zucchini noodles - making it Whole30, Keto, and Paleo compliant!
Miso soup makes for a wonderfully quick, delicious, and nourishing meal when you’re feeling under the weather or just in need of something to fill a gap in the day. Beetroot gives a wonderful color and makes it even more nourishing.
Hey y'all, I'm Brianna. I'm a mom, wife, ISSA Certified Personal Trainer, ISSA Certified Nutrition Coach, and lover of the outdoors. Here on Balance + Lift you'll find my ramblings about food, fitness, and overall life.