Unlock Your Body's Natural Fat-Burning Potential Without Hours Of Exercise, Taking Expensive Supplements, Or Stressing Over What To Eat

Does this sound familiar..?

Are you tired of spending all afternoon in the kitchen slaving over one meal?

Fed up with choking down bland and boring foods that are supposed to help you lose fat… but you're still stuck in the same dress size?

Ready to throw in the towel and give up on your fat loss goal?

I hear you. I've been there myself. I've watched as everyone around me seemed to lose weight without much effort... meanwhile I'm stuck gaining weight if I so much as smell a donut.

woman walking - keto challenge

And I don't even want to talk about the pictures in my Facebook and Instagram feeds about people losing 20 pounds in two weeks by drinking nothing but lemonade and eating air (or whatever other weird diet is en vogue).

It's depressing, isn't it? I mean, what makes their way so special?

Here's the bad news (for them), and the good news (for you and I):

First, it is not exactly healthy to lose weight that fast. Sure, dropping water weight in the beginning is ok, but continuing to lose over 2 pounds a weeks is ultimately not healthy or maintainable over the long haul.

Rapidly losing weight is not the right answer… it can be very dangerous to your health.

  • You could become dehydrated (this is a serious issue… google what happens if you’re brave)
  • Your body could start eating away at your muscles (say buh-bye to those sculpted legs and buns you could have)
  • You can lose precious vitamins and minerals (did you know that your body will fail without these?)
  • And, it can affect your heart's ability to function properly (um, we kind of need this organ to live)
a woman holding her head in pain sitting on a couch

So, you might be tired of trying to find something that works and something you can stick to but don’t fall for fast weight loss gimmicks that can potentially put your life at risk!

You can lose weight safely, easily, and without needing to starve yourself or eat bland foods.

Not to mention the fact that your significant other doesn’t need to shudder at the idea of you starting a new diet thinking it means he’ll have to endure whatever crazy foods you’re going to fix this time.

You can eat foods that are whole, natural and easily found in the grocery store.

Nutrition confuses millions of people each month, and Brianna was one of those.

Figuring out which diet diet is best for you is not easy.

After consecutively yo-yo dieting over two years, Brianna came to the conclusion that something just had to be wrong with her rather than the diet being wrong.

She didn’t give up. She kept digging and reading, and testing…

And, it clicked one day while reading through tons of articles on diet and lifestyle changes and what others were doing to keep the weight off.

You can’t “diet” to lose weight (in the sense of yo-yo dieting)… you have to change your diet/nutrition lifestyle.

Now, that’s about as intimidating as diving with some Great White Sharks. Thinking she’d have to actively change her way of eating – forever!

Brianna’s mind fought against this way of thinking because it wasn’t the “common” way of thinking…

“But, but, but… holidays, parties and candy.. Oh, there must be another way… carbs, and sugar and treats! This can’t be the only answer.”


Here’s the thing…. You can’t keep doing the same old things if you’re wanting to get a new result.

At Balance + Lift, we focus our efforts on the keto diet because we believe in the power of eating low carb because it can:

  • Regulate your appetite so you’re not on the hangry roller coaster anymore (no more snapping at your co-workers when you haven’t had your lunch or snack)
  • Provide well balanced energy throughout the day without the crash and burn we experience from an excessively heavy carb diet (meaning no more blood sugar imbalance)
  • Can help you shed that stubborn and ridiculous unwanted belly fat (buh-bye fat that flops over the top of your pants)
  • It helps to reduce inflammation (which is key to not having joint pain)
  • Help to regulate your blood sugar levels and can help with people who have diabetes (please seek a doctor's assistance with adopting a keto lifestyle IF you’re diabetic or you think you’re diabetic)
  • It can also help your overall mood and hormone regulation (because mood swings suck and crying for no reason isn’t fun either)

At the same time, we understand what you want, what we ALL want in an effective fat loss diet…

You want food that tastes amazing… Hay isn’t on the menu and neither are wheatgrass shots or food that winds up tasting like a wet dog smells.  

You want to eat and not starve, because let’s be honest no one wants to starve themselves to look good (at least not normally).

You want meals that are easy to make and meals that don’t take 10,000 ingredients either.

Brianna used to stress out over what to make, what to eat, and how long it would take her to actually cook the food she wanted to eat – she has a family of 4 with a husband who eats enough for 3!

Once she found a few select meals that they really enjoyed it helped make meal planning so much easier.

If she couldn’t find meals she used the keto equation was mentioned earlier (meat + veggie + fat) to create meals.

Brianna would also keep her eye out for meals that weren't typical “keto meals,” but she could turn into keto-approved dishes with a simple tweak or two.

For instance, say you find a delicious looking mexican recipe and the recipe called for beans and rice (not keto-friendly). All you need to do is drop the beans or swap them for something else like bell peppers, and use cauliflower instead of rice!

What makes eating keto so great is that there are many ways to morph your favorite foods into being keto friendly. And, since keto is so popular now you can probably find a recipe for every family favorite non-keto meal and see how people made it keto.

In other words, you can take advantage of all the people already doing Keto who have created simple, easy, delicious, weight loss-friendly recipes.

If you keep keto simple then you be able to better manage your weight loss, it will keep you sane and OUT of the kitchen, rather than being IN the kitchen all afternoon.

And, weight loss plus easy meals are what you’re after right?

Oh, and simple meals keep your shopping trips simple too!

Meat, veggies, fat… bout as simple as you can get! That means rather than spending an hour in the grocery store trying to plan your meals as you go, you’ll be in and out in 30 mins max (give or take a lollygag or two if you’re a lolly-gagger).

You’ll be in and out in no time at all. Leaving you more time to do things you love doing – whatever that may be!

Wondering if this is actually possible?

Let me show you how even you can go from lumpy frumpy and grumpy to free from food, from countless hours in the kitchen to way less, and from energy-less to max energy levels daily.


the Keto Freedom 14-Day Detox

Gone are the days of eating bland foods, starving to feel like you’re reaching for your goals or trying to find those ingredients you’ve never even seen in your grocery store!

Keto doesn’t need to be complicated, expensive or full of crazy meal ideas.

You shouldn’t be struggling to know what to eat, if it will taste good, or question if you’ll be hungry in an hour.

Instead, if you follow the Keto Freedom 14-Day Detox plan, you'll be able to eat a variety of delicious foods, create amazing dishes that taste too good to be true, and best of all… you'll see and feel the difference in your body, and in the mirror.

Because let’s face it… feeling good in our clothes or when we look in the mirror is #goals.

Looking in the mirror at our body stark naked and cringing wondering when you’re going to lose weight is a thing of the past!

You’re doing the thing! You’re making changes that will help you feel better, look better and love what you’re seeing!

With the Keto Freedom 14-Day Detox I will guide you through the first 14 days of your journey.

Because the first 14 days can be a bit rough. The keto flu will try to knock you down, but I won’t let that happen (we’re an email away and can help you figure it out).

You’re body is going to go through some changes, some withdrawals and that’s why I want to be there for you.

I will guide you on the journey so you know:

  • How to combat things like the dreaded keto flu (ain’t no one got time for that mess)
  • What to do when you think you’re eating enough, but you’re still hungry (hint: a lot of people aren’t eating as much as they think)
  • When to troubleshoot if you’re not seeing weight loss (there are easy ways to figure this out… we’re an email away)
  • I help you understand what to expect and what not to expect (because false hope isn’t cool)
  • We set realistic expectations so you’re not left upset or angry at the end of the 14-days (you’ll continue and keep seeing amazing results)
  • I show you how to move on after your detox is over (not ready to stop? Don’t worry you don’t have to! Or, you can transition back.. Either way is totally up to you)

Here's what you'll get

You’ll have access to over 20 recipes that won’t feel like diet food, a 40+ page document that will answer just about any question you have, a two week meal plan out AND a shopping list for each of those weeks.

This might seem overwhelming, but I promise all of this is to make your life as easy as possible and we’re here to support you. The meals were designed in a way to be so easy a 13 year old could cook them.

You can be confident starting the keto diet that you’ll be eating good food, you’ll lose weight and feel amazing.

  • Save time by getting a pre-made keto meal plan to get started.
  • Get your shopping list sent to you along with yummy recipes.
  • Relax knowing the meals are easy and family friendly!

That's right, you'll love this easy to use meal plan! Your meals are planned, the recipes are delicious, and what's more important? The recipes are easy and don't require tons of excess ingredients!!

Not to mention your family will LOVE them too!


Don’t believe me? Just check out what Laurie has to say:

I just wanted to tell you I’ve been following your advice except I cut way back on carbs at the beginning. I had a headache for a few days, but am doing great. I am using Chronometer and love it! I love 7 pounds last week – so pleased! Thank you for all you are doing to help people gain better health!

Keto is life changing, amazing and really simple

The Keto Freedom 14-Day Detox will show you just how simple life can be when you adopt a keto lifestyle and make changes to your diet in a way that is sustainable and long lasting.

Are you ready to create easy and delicious meals that help you burn fat, have more energy and give you back your life?

See you on the inside!


You bet your bottom you can! It comes down to discipline and knowledge. Once you know how to eat keto you can definitely lose weight and feel great 🙂

This can happen for a number of reasons…

  • you aren't tracking your food intake
  • you aren't sure how many carbs you're eating
  • maybe you're eating foods that are hiding carbs
  • or, you have hormone issues, adrenal issues, cortisol issues…
  • or, something else that might be interfering with your weight loss goals

The keto flu is where you’ll start noticing flu like symptoms due to carb withdrawal. When you decrease the amount of carbs you’re eating your body will start shedding water weight from your fat cells and muscles. This water can contain toxins and when they leave your body it can cause flu like symptoms. It can also be caused by your body flushing out vitamins and minerals too. But, it’s not long lasting and you can slow the process by not cutting your carb intake drastically (think decreasing your normal intake by 10g each day rather than cutting back to 20g net carbs tomorrow).

It really and truly depends on your lifestyle before you adopt a keto diet. If you were low carb then you’ll likely not see many of these side effects, but if you were a high carb eater then you could see all of these.

  • Fatigue.
  • Headache.
  • Irritability.
  • Difficulty focusing (“brain fog”)
  • Lack of motivation.
  • Dizziness.
  • Sugar cravings.
  • Nausea.

Typically speaking, the keto flu can last anywhere from 3-7 days. If you start cutting down your carb level before starting the detox you can eliminate getting the flu all together.

A safe bet is 20-50 grams of carbs and will really depend on your lifestyle, exercise per week, hormonal issues and general desire for weight loss.

Most people stick with 20 grams as a goal because it allows the body to get into ketosis faster.

Depending on how far over the 20 gram mark you go a few things could happen:

  • the first being nothing… some people can handle more carbs
  • it could kick you out of ketosis
  • you might gain weight if it's a lot of carbs

But, really, the only way to know is if you're using something like a Blood Ketone Monitor to help track.

There’s a big misconception out there that you can’t eat any carbs. This is a low carb diet NOT a no carb diet. There’s a difference.

Yes, you can still eat carbs, but you’ll be eating things like: lettuce, zucchini, broccoli, cauliflower, bok choy, broccoli rabe, cabbage, greens, kale, spinach, etc.

But, in some instances, you can even have things like: sweet potato, butternut squash, spaghetti squash (this is a bit of my twist and a lot of folks will tell you NEVER to eat these things). I suggest adding these ONLY when necessary (like for carb-ups – which you can read about here).

I can't guarantee it will help you, because it really depends on if you ACTUALLY use the program.

If you use it, then yes, it will help you.

If you don't and try to figure things out on your own, then no, it won't.

Keto has been the biggest key to finally getting my health back! I spent years suffering from depression, weight gain, fatigue, joint pain, and brain fog with no hope from my doctors. They had decided it was fibromyalgia and wanted to put me on a prescription for an anti-depressant, but I know that wasn't the answer. I finally discovered several large, scary, potentially cancerous nodules on my thyroid. (One was 4 cm large which made it moderately suspicious for cancer, and the other was 3 cm which made it mildly suspicious). The biopsies were inconclusive and again - the doctors had no answers for me. I knew I had to do something to heal myself and my thyroid. Finally I found Brianna and her program! Keto and the other lifestyle changes that Brianna recommended not only made me feel better, but completely shrank my nodules! Six months later we repeated the ultrasounds and the large nodule was "no longer visible" and the smaller one was only 4 mm(!!) large! I've lost weight, am no longer in pain, I have the energy to outlast my Marine Corps husband and our toddler and finally feel "tuned in" to what my body needs to thrive. Brianna has truly been a Godsend!

It's Time To Make Changes!

Order your 14-day keto meal plan today!

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