How To Oven Bake Chicken Breast

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Oven Bake Chicken Breast is an easy and delicious meal for the whole family. Not only is it quick and straightforward to put together, but this dish also packs plenty of flavorful punch. The key to great roasted chicken breasts is getting the seasoning mixture right.

Olive oil, garlic powder, salt, and pepper are all you need for a flavorful meal sure to please everyone! This oven-roasted dish provides a great source of lean protein that can easily be incorporated into your weekly dinner rotation.

Benefits of oven Bake Chicken Breast

Oven-roasted chicken breasts provide various health benefits and are great for meal prepping. Not only are they a lean source of protein, but the roasting process locks in lots of flavors without requiring much effort or added fats.

They also offer plenty of B vitamins and minerals, which can help support overall health and wellness, including proper digestion and brain function.

Oven-roasted chicken breasts can easily be incorporated into your weekly dinner rotation and paired with delicious side dishes such as roasted vegetables or fresh salads.

Overview of recipe ingredients and steps

Oven Roasted Chicken Breasts are a simple yet delicious dish that can be easily prepared with minimal ingredients.

  1. 4-6 chicken breasts
  2. 2 tablespoons olive oil
  3. 1 teaspoon garlic powder
  4. Salt and pepper to taste

Step-by-Step Recipe Instructions

Preheat oven to 375°F (190°C). Mix the olive oil with the garlic powder, salt, and pepper in a small bowl. Coat each chicken breast in the seasoning mixture. Place chicken on a greased baking sheet and bake for 25-30 minutes or until cooked. Serve hot, and enjoy!

Nutritional Benefits of Oven Baked Chicken Breasts

Protein content

Chicken breasts are a great source of lean protein, making them an ideal option for those looking to build muscle mass and strengthen their overall health. One skinless, boneless chicken breast contains about 54 grams of protein, providing more than half the daily recommended intake for adults.

vitamins and minerals content

Chicken breast also provides essential vitamins and minerals that support physical and mental well-being, like niacin, B6, zinc, and selenium. In addition to being naturally low in fat and cholesterol, chicken breasts are easy and versatile to cook with – making them a popular choice amongst athletes and health-conscious foodies.

Serving Suggestions

When serving chicken breasts, plenty of delicious side dishes accompany the main entrée. For a light and healthy dish, roasted vegetables like zucchini, bell peppers, and eggplant can be tossed in olive oil, seasoned with herbs and spices, then baked until tender.

A green salad with a light vinaigrette dressing is also a great way to add crunch and flavor. Alternatively, for a heartier option, mash potatoes or serve with fiber-rich quinoa and steamed spinach for a complete meal.

You won’t be disappointed by whichever sides you choose to pair with your chicken breasts!

Frequently Asked Questions

How long to cook chicken breast in oven at 350?

It typically takes 30-45 minutes to cook chicken breast in the oven. There is a variance because it depends on how thick your chicken breasts are.

How long to Bake chicken breast at 425?

Baking chicken breasts at 425°F takes 15-20 minutes, depending on the thickness of the meat. When cooking boneless, skinless chicken breasts, check for doneness by inserting an instant-read thermometer into the thickest part. The internal temperature should be at least 165°F. For best results, avoid overcooking and let the chicken rest for at least 5 minutes before serving.

what temperature to bake chicken breast

You’d be better off cooking chicken at 350° to 375°, so you don’t dry it out when cooking it.

How do I bake chicken breast without it drying out?

The best way to cook a chicken breast without drying it out is to cook it at a lower temperature. Ensure you’re checking the internal temperature to avoid going over 165°. If you want a crispy baked chicken breast, you can cook it at just under 165° internal temperature and then broil it for about 5 minutes.

Chicken Breast (Oven Roasted)

Chicken Breast (Oven Roasted)

Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes

Ingredients

  • 4-6 chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

    1. Preheat oven to 375°F.
    2. Mix the olive oil with the garlic powder, salt, and pepper in a small bowl.
    3. Coat each chicken breast in the seasoning mixture.
    4. Place chicken on a greased baking sheet and bake for 25-30 minutes or until cooked. Start checking the chicken with a meat thermometer about 10 minutes before it's done. You want to remove the chicken when it reaches 165° degrees.
    5. Serve hot, and enjoy!

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