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6 Tips for Starting a Home Yoga Practice for Beginners

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Starting a home yoga practice might seem like a challenge or some elusive fancy idea that you only see from folks on Instagram. I know I felt that way too.

I’d see all these amazing yogis on Instagram posting their beautiful flows and poses and would think to myself, “why can’t I do that too?”

Thankfully, starting a home yoga practice is easier than I imagined and less intimidating than going to yoga classes. Because, going to your first yoga class can be pretty intimidating, at least for me it was.

  • There are all these new people.
  • All the new words that aren’t (at least not always) in English.
  • The movements you’ve never done before.

It can be a lot, and it can be really overwhelming when you think about it.

But, did you know that you can start a home yoga practice and never have to feel that awkwardness you might feel from going to a yoga studio?

It’s true.

Of course, I would always suggest going to a yoga class a few times or at least getting private lessons from a teacher.

This helps you learn the postures without second-guessing yourself.

Having an instructor help you get into poses is really an awesome thing, but it’s not completely necessary and many many people practice from home without ever stepping foot in a studio.

image of a woman meditating

8 Tips for Starting a Home Yoga Practice

Starting a yoga practice from home isn’t hard, but it takes a lot of dedication. It’s easy to sit around and make excuses for why you may or may not be able to or want to practice.

You also either have to come up with your own sequences or find someplace that posts videos of sequences.

Check out this post here where I list some yoga YouTube channels where you can follow along with some yoga sequences.

Once you get into a rhythm with your practice it becomes a lot easier to maintain. You’ll start to crave that time on the mat.

1 Find a good yoga mat

Mats can really make a big difference in your practice. When you’re hands and feet get sweaty from your workout things can get really slippery on the mat.

That’s not fun.

My favorite mats are from Manduka and Liforme mats. I have one of each and I love them both. They’re non-stick so they prevent sliding once your hands get a little sweaty and provide excellent grip.

2 Decide If You Want a Yoga Teacher Online or a Book

The best way to really understand postures is by seeing other people do the poses, this is why having a yoga teacher is desired.

When you practice with an online platform you can start and pause whenever you want to go at your own pace.

This makes things feel less pressured.

With a book, you can see learn how to build a yoga sequence and make your own sequences.

3 Practice First Thing In the Morning

Having the same practice time every day is a wonderful way to get into a routine.

While practicing in the morning is ideal, the most important thing is to be consistent with your practice.

Yoga is a great way to improve your mental health and build a personal practice where you’re dedicating time to yourself.

4 Be Consistent With Your Practice

It’s a good idea to be as consistent as possible with your yoga practice.

Find yoga instructors that you enjoy practicing along with and be dedicated to your yoga time.

If you find yourself in a situation where you’re unable to practice for a little bit, don’t stress so much.

The good news is you can pick it right back up at any time and keep going. 

But, try your best to be as consistent as humanly possible.

5 Start with Sun Salutations to Build Strength

These two yoga sequences contain the basics of yoga postures and are a great starting point if you’re new to yoga.

Doing 5 rounds of both Sun Salutation A and Sun Salutation B is a great way to build strength and flexibility.

Once you build up strength with these sequences it’s easy to branch off and add in more standing poses, forward bending poses, seated poses, and inversions.

But, the main thing is to not overwhelm yourself in the beginning.

The more underwhelmed you are the better. It makes it easier to get started with your yoga practice and it also makes it easier to remember the sequence.

If you’re doing the same sequence every day it becomes second nature and you can’t say, “I don’t know what poses to do.”

You’ll always know.

image of a woman doing a wall split

6 Make the decision you’ll at least practice Sun Salutation A daily

As I said, if you’re doing the same sequence day in and day out, it makes it easier to get on your mat daily.

Make a conscious decision to at least do Sun Salutation every single day. Doing 5 rounds doesn’t take long to complete, but it’s better than nothing and will get you making an effort daily.

Moving through the yoga poses will both encourage you and help calm your nervous system if you’ve had a stressful day or week.

Getting on your mat is half the battle, and getting through your sequence is the other half.

7 Always, always, always do Savasana

Ahhhh savasana. This pose is possibly one of the most important of all.

It’s highly recommended to end every yoga session with savasana because it allows our body and mind to rest, and also allows us to just be present at the moment.

For that reason, it’s one of the hardest poses for us to stay in and stay present.

Check out this post here to see why it’s important and what you can do to set yourself up for success.

8 Use all the resources you can

There are many places you can look for how to start a home yoga practice.

This is my favorite book: Yoga At Home: Inspiration for Creating Your Own Home Practice

But, this one is amazing as well: Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing

Also, YouTube has a LOT of different yoga sequences you can follow along with. You can find anywhere from 5-minute sequences to hour-long sequences.

Why Would You Want To Start A Home Yoga Practice?

Yoga really is an amazing practice.

It’s a great way to either start or end your day. Or both really.

Thousands of people have experienced the benefits of yoga. All it takes is a little bit of time out of your day to see big rewards.

A regular yoga practice can help with things like:

  • It provides stress relief
  • Increased flexibility
  • Improved posture
  • Improved muscle strength
  • Protects your spine
  • Increases blood flow
  • Boosts your immunity
  • Regulates adrenal glands
  • Helps you focus
  • Promotes better sleep

And so much more.

It doesn’t take a lot of time doing either. You don’t need to practice yoga for 2 hours every day to reap the benefits. Even just 5-10 minutes a day will allow you to see the benefits of incorporating a yoga practice into your daily life.

You also don’t need fancy yoga clothes, tons of props (unless you want them), a huge perfect place to practice, or anything really.

Those things are nice to have, but it’s not a “make it or break it” thing.

In fact, most yogis practiced on yoga blankets if you can believe that. I’m thankful that yoga mats were created. I’ve tried practicing on a yoga blanket before and it’s a bit rough (for me).

It takes a lot more balance and strength than I originally anticipated, but it can be done.

Resources for a Home Yoga Space

I wanted to help you start your own practice by sharing different resources that will help you with your education along the way.

Yoga Journal

Whether you subscribe to their magazine or looking at their website, it’s a really useful tool when starting a yoga practice.

Alo Yoga Online Classes

Alo Moves is a great place to find wonderful yoga practitioners. You’ll find every style of yoga right on their site.

Everything from yin yoga, to advanced poses in vinyasa yoga.

YouTube Channel to follow

Hands down, Yoga with Adriene is one of the best Yoga YouTube Channels.

Best Yoga Mats

My favorite mat is by Manduka. It’s a bit pricy, but they’re awesome and welllll worth it. I’ve had mine for going on 10 years now.

Things You Might Need for A Home Yoga Practice:

  • Yoga Mat – because using just a blanket or the floor proves a bit more difficult in the beginning
  • Yoga blocks – these are super helpful if you can’t quite reach the ground OR if you want to get a deeper stretch in some poses
  • Blanket – yoga blankets are great for those relaxing poses that I’ll talk about in another post (stay tuned)
  • Yoga Strap – if you can’t quite do a pose (like reach your feet in a seated forward fold) a strap comes in mighty handy to help you still do the pose properly without sacrificing your alignment
  • Meditation cushion – meditation has been proven to lower stress levels, so having a meditation cushion makes it a bit comfier and helps to elevate your hips
  • Bolster – same as the blanket, but this allows you to relax back onto the bolster so you can relax deeper into the poses you’re doing that might need or warrant a bolster

Again, these things aren’t necessary (though a yoga mat does seriously help).

So, Yes, You Can Start a Home Yoga Practice

It’s not complicated or anything like that. It might seem overwhelming, but you can do it.

Check out this post to find some helpful Yoga YouTube Channels that might inspire you to keep getting on your mat.

woman sitting on the floor with a singing bowl and chimes

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