Gluten-Free Soup Recipes

There is nothing more defeating than finding a recipe that sounds delicious but contains gluten. So, here are some Gluten-Free soup recipes you’re sure to love!
With cooler weather comes the desire for a super delicious and ultra comforting bowl of soup.
What’s great is that there is a mix between Crockpot recipes and regular stove soup recipes in this mix. So there is something for everyone to enjoy.
Maybe you could even show them to your family and have each person pick out one or two recipes to try and make a plan to find something that each person can agree on.
We love making notes on recipes we’ve printed so we know who liked what and how much was left or how much we lacked. (My husband and son eat enough for 3 grown people combined)
Gluten-Free Soup Recipes for Fall
After finding out I had a gluten intolerance I started really being mindful of the foods I ate. You never really notice how often gluten is in foods until you really have to look for it.
Gluten sneaks into everything and can really be bothersome to look for. Thankfully there are many websites out there that have wonderful recipes that are dedicated to being gluten-free.
I hope that you can find some new favorites in the following soup recipes and add them to your monthly/yearly meal rotation.
Recipes By Type
To make things easier for everyone I decided to break this post into “meat” recipes and “vegan/vegetarian” recipes. That way if you’re looking specifically for no meat you can just scroll down to where it says “vegan/vegetarian”.
Either way, there are tons of great recipes in this collection that I think you’ll love.
Meat-Based Recipes
These hearty meaty recipes will warm your soul on a cool fall/winter night.
Pop these in the pot or in a crockpot and enjoy soups on repeat.
Crockpot Tortilla Soup
This Crockpot Tortilla Soup is a great easy dinner recipe! It’s healthy and made from scratch with chicken, beans, and corn in the slow cooker.
Chicken Wild Rice Soup
Creamy Chicken and Wild Rice Soup with coconut milk! Packed with immune-boosting spices like turmeric and ginger.
Healthy Mushroom Soup (Dairy Free Gluten Free)
A healthy mushroom soup recipe: thick, creamy and delicious made with immune-boosting shiitake mushrooms. This mushroom soup has a rich "creamy " taste without using any dairy, thickening agents, or broth.
Spicy Three Bean Chicken Soup – Gluten Free
Spicy Three Bean Chicken Soup. The easy, hearty recipe that is perfect for soup season!
Tapado: A Guatemalan Recipe for Seafood Coconut Soup
Enjoy a taste of the tropics with this delicious seafood soup from the Caribbean coast of Guatemala. It's fragrant with coconut milk and packed with shrimp, lobster, and fish.
Sausage & Kidney Bean Soup
This Gluten-free Sausage & Kidney Bean Soup with butternut squash and kale is a favorite for cold weather!
Sweet Potato Chicken Stew with Black Beans
Sweet Potato Chicken Soup with Black Beans - the ultimate healthy gluten-free comfort food with so much flavor. This easy recipe will be on repeat with your family!
Easy Goat Soup – Instant pot recipe
This goat soup is so easy, simple, comfortable, and has very few basic ingredients. Make it in Instant pot to make it easier for you.
Onion Lovers Carmelized French Onion Soup
This homemade gluten-free French Onion Soup recipe is full of sweet caramelized onion flavors.
Creamy New England Fish Chowder
This thick and creamy New England Style Fish Chowder is pure comfort in a bowl. Easy steps to make this delicious soup.
Instant Pot Broccoli and Cheese Soup
This Instant Pot Broccoli and Cheese Soup is a perfect combination of cheese and broccoli that can be enjoyed on its own or with a grilled cheese sandwich on the side.
Easy Gluten-Free Slow Cooker Cabbage Soup
This gluten-free cabbage soup recipe is delicious, healthy, and the slow cooker does all the work!
The EASIEST Tomato Soup
This tomato soup from canned tomatoes is a quick and easy soup for cold, winter days. Pair it with a grilled cheese sandwich for a meal!
Crockpot Coconut Curry Chicken Soup
Crockpot Coconut curry chicken soup is so full of flavor, it will rock your taste buds!! This flavorful gluten-free soup recipe makes a comforting wintertime meal. Not to mention, it’s incredibly healthy and super easy to make!
Cajun Fish Soup
This light, broth-based Cajun fish soup is the perfect gluten-free meal on a chilly day. Loaded with protein and vegetables, this is an awesome one-pot meal!
Cauliflower Cheese Soup Recipe - Ready in 20 Minutes
This easy cauliflower cheese soup recipe is such a quick dinner recipe, and it’s ready in just 20 minutes! It's so rich and creamy, and all you need to make it is an onion, cauliflower, olive oil, broth, and cheese!
Why Chicken Soup Avgolemono is good when you have a cold?
Greek Chicken Soup Avgolemono is enriched with more vitamins and nutrients by adding some carrots, celery, a potato, and onion to the classic soup.
Hearty Ground Turkey Soup with Vegetables
Hearty ground turkey soup with vegetables is a clean and comforting meal perfect for enjoying during the chilly fall and winter months.
Immunity-Boosting Ground Turkey Soup with Turmeric and Ginger
This turmeric chicken soup includes carrots, parsnips, kale, bone broth, and more for an immunity-boosting powerhouse meal. It’s super quick and easy to make and is paleo, keto, AIP, and whole30.
Spicy Cauliflower Soup
Spicy cauliflower soup is the definition of pure comfort food. It is rich, creamy, and has just the right amount of heat to warm you up and make you feel cozy!
Fish Pepper Soup
Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices.
Instant Pot Broccoli White Cheddar Soup
Full of rich and creamy, cheesy flavor, and loaded with broccoli, this gluten-free Broccoli White Cheddar Soup cooks quickly in an Instant Pot. This easy pressure cooker recipe is a family favorite!
Slow Cooker Turkey Wild Rice Soup
Slow Cooker Turkey Wild Rice Soup is an easy dump and go turkey and wild rice soup recipe that’s the perfect use for that leftover turkey!
Keto Chicken Soup Hearty and Delicious!
This gluten-free Chicken Soup recipe is packed with vegetables and shredded chicken. A great low carb soup that’s nourishing, delicious and so filling!
Healthier Instant Pot Cheeseburger Soup
Make a batch of Instant Pot Cheeseburger Soup for the ultimate comfort food! This healthier version of the soup is made with ground beef, potatoes, and loads of freshly shredded cheddar cheese!
Butternut Squash Soup With Toasted Cashews
Perfect for autumn this butternut squash soup is rich and flavorful.
She Crab Soup {South Carolina Crab Bisque}
She Crab Soup is a deliciously, creamy bisque. This is a low carb and gluten-free version of a Carolina classic.
Healthy Taco Soup
This healthy taco soup is a comforting, hearty dish for the fall and winter that’ll leave you satisfied! It can be made on the stove or in a slow cooker.
Vegan / Vegetarian Recipes
Not a meat-eater?
No problem! Here are plenty of recipes that you can sift through to find some delicious options!
Tonyuu Zosui (Japanese Soy Milk Rice Soup)
Zosui is a nourishing Japanese rice soup cooked in dashi broth with vegetables and tofu. Ready in under 20 minutes, this tonyuu zosui is hearty, satisfying and the perfect comfort meal for the cooler season. (Vegan + Gluten-Free)
Smoky Tomato and White Bean Soup
Smoky Tomato White Bean Soup – the perfect weeknight meal! Loaded with fire-roasted tomatoes, tender white beans, sautéed veggies, and warm seasonings - this soup is packed with flavor and done in no time!
Pumpkin and Sweet Potato Soup - Texanerin Baking
This pumpkin and sweet potato soup is flavored with pumpkin pie spices and is easy to make. You can make a traditional version with regular cream or a vegan, paleo and whole30-friendly version with coconut cream.
Sweet Potato Soup Recipe (Vegan, Gluten Free)
A Sweet Potato Soup recipe that’s creamy, savory, and with just a hint of sweetness. A healthy comforting soup perfect for the Fall and Winter months
Slow Cooker Butternut Squash Soup
This healthy and delicious slow cooker butternut squash soup is so cozy, rich, and will definitely warm you up!
Sweet Potato Kale Soup
This Sweet Potato Kale Soup recipe is hearty and made from scratch. It’s easy and full of savory vegetables. Perfect healthy comfort food!
Quick & Easy Instant Pot Lentil Soup
This Instant Pot lentil soup is so comforting, hearty, healthy, and filling! Don’t settle for bland tasteless lentil soup, and try this amazing recipe.
Vegan Quick and Easy Mexican Red Pozole/Menudo (Instant Pot)
Deep, rich, spicy, and flavorful red pozole is classic comfort food in Mexico – especially during the winter holiday season. This version is not only vegan but quick and easy thanks to the Instant Pot.
Creamy courgette & potato soup – vegan, parve
This wonderfully warming, fragrant courgette & potato soup is perfect for a cold day! Enjoy it as a lovely lunch or supper.
Vegan Zuppa Toscana
A dairy-free, gluten-free vegan version of the Zuppa Toscana. Ready in 25 minutes and so flavorful!
Black Eyed Pea Soup (Vegan, Gluten Free)
This hearty, smoky soup, is not only perfect for New Year’s Day but is quick and easy enough to keep you warm all winter long.
Coconut Curry Soup w/ Sweet Potato Noodles
This beautiful, flavorful soup can be made in just about 30 minutes! The sweet potato “noodles” make it fun to slurp! Perfect for a cozy weeknight meal!
Vegan Black Bean Soup (Instant Pot)
Savory and simple, this lightly spicy gluten-free black bean soup is made from scratch with dry beans, and other pantry ingredients! This recipe works great in your Instant Pot, slow cooker, or on the stovetop!
Potato Soup Recipe
This creamy and delicious Potato Soup Recipe is so easy to prepare, and also happens to be vegan! In under 30 minutes, you can have a delicious, smooth, and rich bowl of soup on your table. This recipe is both adult and child approved!
Creamy Vegan Cauliflower Soup
Creamy and delicious, this easy gluten-free, dairy-free cauliflower soup comes together in about 20 minutes!
Pumpkin and Sweet Potato Soup
My Spiced Pumpkin and Sweet Potato Soup is a golden bowl of goodness that is sure to delight! It is healthy, tasty, easy to prepare and is guaranteed to brighten any day. The gentle spices add warmth and depth of flavour.
Hearty Vegan White Bean Soup (Gluten-Free)
This white bean soup is so delicious and gluten-free! It is light yet filling and perfect for any meal!
Easy Vegan Pad Thai Soup Gluten-Free Plant-Based Recipe
Easy Vegan Pad Thai Soup is super delicious, so simple to make, and uses ingredients you probably already have in your pantry!
Vegan Stuffed Pepper Soup Easy Plant-Based Recipe | Planted365
This Vegan Stuffed Pepper Soup is super simple, inexpensive, easy to make comfort food. Vegan and Gluten-Free!
Butternut Squash Lentil Soup with Cilantro, Walnuts and Lime Juice
This butternut squash and lentil soup is a rich combination of winter squash, spinach, cilantro, and other delicious ingredients! It's a vegetarian soup that can be made vegan with the use of vegetable broth.
Instant Pot Potato Leek Soup
Easy White Bean and Kale Soup
Easy White Bean and Kale Soup is a healthy vegan soup packed with veggies, kale, and hearty white beans!
Beetroot Soup
This beetroot soup is vibrant, smooth, and full of flavor. You only need 6 ingredients for this smooth, creamy, and tasty vegan or vegetarian beet soup. It is similar to borscht soup and it's hearty and filling.
Easy Tomato Soup Recipe
This delicious easy tomato soup recipe only takes 20 minutes to make and 6 simple ingredients. It's full of flavor, creamy, and is vegetarian, vegan, and gluten-free. Use fresh or canned tomatoes.
Butternut Squash and Apple Soup (Instant Pot Recipe & Whole 30 Compliant)
This gluten-free Butternut Squash Apple Instant Pot soup can easily be made vegan and tastes so creamy without adding any dairy. It’s perfect for cold nights!
Vegan Pumpkin Soup
Creamy and delicious vegan pumpkin soup that will warm you up during cooler fall days. It is gluten-free and takes less than 30 minutes to make.
Curried Cauliflower Soup
The most delicious curried cauliflower soup made of good-for-your-health vegetables. It’s vegan, gluten-free, and is ready in less than 30 minutes!
Instant Pot Butternut Squash Soup
Instant pot butternut squash soup is a velvety smooth soup, perfect for lunch or dinner. It’s a great winter meal with crusty bread.
Creamy Potato Leek Soup (with no added cream)
Look no further for light, chunky/creamy, cozy potato leek soup! We have a recipe that will easily become a family favorite. Blend it to a smooth, creamy texture, or keep it chunky and comforting!
Spinach and Mushroom Soup
This Spinach & Mushroom Soup is full of delicious and earthy flavors. Quick & easy to make, super comforting yet very nutritious, vegan, and gluten-free too.
Roasted Tomato & Fennel Soup Recipe
This Roasted Tomato & Fennel Soup brings the best out of both veggies with roasting intensifying already delicious flavors! Something extra special for fans of humble tomato soup!
Chunky Vegetable Soup with Beans
Filling, delicious and nutritious, this chunky vegetable soup is perfect for kick-starting the new healthy you. It’s vegan, fat-free, low in calories, and quick to make too.
Beetroot Miso Soup - A Light Lunch or Swift Supper
Miso soup makes for a wonderfully quick, delicious, and nourishing meal when you’re feeling under the weather or just in need of something to fill a gap in the day.
Looking for more gluten-free recipes?
- Easy Gluten-Free Meal Prep Recipes for Week Nights
- Paleo Pumpkin Recipes for Fall
- Paleo Chicken Recipes You Need To Try
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