I hope that you can find some new favorites in the following soup recipes and add them to your monthly/yearly meal rotation.
Recipes By Type
To make things easier for everyone I decided to break this post into “meat” recipes and “vegan/vegetarian” recipes. That way if you’re looking specifically for no meat you can just scroll down to where it says “vegan/vegetarian”.
Either way, there are tons of great recipes in this collection that I think you’ll love.
These hearty meaty recipes will warm your soul on a cool fall/winter night.
Pop these in the pot or in a crockpot and enjoy soups on repeat.
A healthy mushroom soup recipe: thick, creamy and delicious made with immune-boosting shiitake mushrooms. This mushroom soup has a rich "creamy " taste without using any dairy, thickening agents, or broth.
Crockpot Coconut curry chicken soup is so full of flavor, it will rock your taste buds!! This flavorful gluten-free soup recipe makes a comforting wintertime meal. Not to mention, it’s incredibly healthy and super easy to make!
This easy cauliflower cheese soup recipe is such a quick dinner recipe, and it’s ready in just 20 minutes! It's so rich and creamy, and all you need to make it is an onion, cauliflower, olive oil, broth, and cheese!
Zosui is a nourishing Japanese rice soup cooked in dashi broth with vegetables and tofu. Ready in under 20 minutes, this tonyuu zosui is hearty, satisfying and the perfect comfort meal for the cooler season. (Vegan + Gluten-Free)
Smoky Tomato White Bean Soup – the perfect weeknight meal! Loaded with fire-roasted tomatoes, tender white beans, sautéed veggies, and warm seasonings - this soup is packed with flavor and done in no time!
This pumpkin and sweet potato soup is flavored with pumpkin pie spices and is easy to make. You can make a traditional version with regular cream or a vegan, paleo and whole30-friendly version with coconut cream.
Deep, rich, spicy, and flavorful red pozole is classic comfort food in Mexico – especially during the winter holiday season. This version is not only vegan but quick and easy thanks to the Instant Pot.
Savory and simple, this lightly spicy gluten-free black bean soup is made from scratch with dry beans, and other pantry ingredients! This recipe works great in your Instant Pot, slow cooker, or on the stovetop!
This creamy and delicious Potato Soup Recipe is so easy to prepare, and also happens to be vegan! In under 30 minutes, you can have a delicious, smooth, and rich bowl of soup on your table. This recipe is both adult and child approved!
My Spiced Pumpkin and Sweet Potato Soup is a golden bowl of goodness that is sure to delight! It is healthy, tasty, easy to prepare and is guaranteed to brighten any day. The gentle spices add warmth and depth of flavour.
This butternut squash and lentil soup is a rich combination of winter squash, spinach, cilantro, and other delicious ingredients! It's a vegetarian soup that can be made vegan with the use of vegetable broth.
This beetroot soup is vibrant, smooth, and full of flavor. You only need 6 ingredients for this smooth, creamy, and tasty vegan or vegetarian beet soup. It is similar to borscht soup and it's hearty and filling.
Hey, y'all! Welcome to Balance & Lift. I'm Brianna, a mom, wife, and military veteran passionate about sharing workout information and nutrition with pregnant and postpartum moms to help them love and safely build strength in their bodies.