Fight Gone Bad CrossFit Workout (Plus Scaling)

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CrossFit benchmark workouts such as the Fight Gone Bad CrossFit workout are a great way to test your athletic endurance and strength.

Want to give Fight Gone Bad a shot and see where you stand?

Whether you’re a CrossFit newbie or an avid CrossFitter, it’s always nice to test where you’re at physically.

Tips for Practicing Fight Gone Bad

Scaling Options for Fight Gone Bad

If you need to scale this workout, aim to scale the weight and not the time/interval pattern.

Instead of a 20/14 lb ball, drop to a 10 or 6 lb ball. Drop the weight on the deadlifts and push-press. And, last drop the height on the box jumps.

What are good times or a good score for the Fight Gone Bad CrossFit Workout?

Scoring is done based on the total number of reps completed for the entire workout.

A good beginner score is 150+ reps and the elites can get somewhere near 500+ reps in the workout.

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