The Easiest Post Workout Smoothie (Quick to Make)

image of a post workout protein smoothie
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Refuel After a Workout with a Delicious Protein Smoothie Is Super Easy!

Working out is essential for staying healthy and fit, but what you do after your workout can make an even bigger impact on how you feel—eating the right foods after a workout is just as important as eating the right foods before it. This post will explore one of the easiest ways to refuel after your workout—a delicious protein smoothie! 

Stop looking for the easiest post-workout smoothie and try this. It’s delicious and super quick to make.

This is my go-to smoothie after a workout because I toss all the ingredients in my blender and blend. It’s not complicated, nor does it have tons of ingredients.

If you feel like you need some extra greens in your life, I would suggest using spinach in this smoothie so it doesn’t overpower the flavor. But I like to eat my greens rather than drink them.

And, if you’re really looking to up your game, you might try adding a pre-workout smoothie to your repertoire. I just wouldn’t drink too much as it can sometimes cause issues before a workout.

Post Workout Smoothie Recipe for Weight Loss

What Makes Protein Smoothies So Great? 

A post-workout protein smoothie is an ideal way to refuel after a workout because it’s fast, easy, and packed with nutrients. Protein helps rebuild muscle fibers that are broken down during exercise, and smoothies are a great way to get in plenty of protein quickly. Smoothies also contain other key nutrients that help fuel your body post-workout, such as carbohydrates and healthy fats. Plus, they’re easy to make and can be customized to your taste buds. 

The Best Post-Workout Smoothie Recipe 

To make the perfect post-workout protein smoothie, you’ll need the following ingredients: 

1/2 cup of frozen berries or banana 
1 scoop of protein powder (whey
1 tablespoon of chia seeds
1 tablespoon of almond butter or peanut butter
1 cup of unsweetened yogurt or milk alternative (almond milk works great!)
1 teaspoon of honey (optional)
Ice (optional)


  1. Place all ingredients into a blender and blend until desired consistency is reached.
  2. Add more liquid if needed. Enjoy! 

The benefits of this post-workout smoothie go beyond simply providing essential nutrients; it’s also full of flavor! The combination of sweet berries, creamy yogurt/milk alternatives, nutty almond butter/peanut butter, and protein powder make for a delicious treat that will help restore energy levels after your workout at the gym. Plus, there are tons of variations you can make by adding different types of fruit or superfoods like spinach or kale to give it an extra boost. 

Are smoothies good after exercise?

Absolutely! Smoothies are a great post-workout snack. They are an excellent way to replenish your body’s energy stores, restore electrolyte balance, and provide protein for muscle repair and recovery. The carbohydrates in smoothies can also help refuel glycogen stores, while the healthy fats provide lasting fuel and essential fatty acids.

What are the benefits of post-workout smoothies?

Post-workout smoothies are an incredibly versatile post-workout snack or meal that can help you refuel, repair muscles, and restore energy levels after a strenuous workout. They are packed with protein and carbohydrates, which helps to rebuild muscle tissue, replenish glycogen stores and promote post-exercise recovery.

Consuming a post-workout smoothie that is packed with protein is essential for ensuring you get the best out of your gym session. Protein helps to repair and build muscles post-exercise, as well as refuel the body with the energy it needs to continue its regular activities.

Standard benefits:

  • Repair and build muscles post-exercise.
  • Refuel the body with energy.
  • Enhance post-workout recovery.
  • Improve muscle growth and strength.
  • Enhance overall health and well-being.

Creating your post-workout protein smoothie can be an easy and delicious way to get all of these benefits in one simple drink.

How much protein should you put in a protein shake post-workout?

The amount of protein you add to a post-workout smoothie depends on your individual needs. Generally, the recommended amount of protein for post-workout recovery is 20-25 grams per serving. If you are an athlete who engages in high-intensity training or bodybuilding, then you may need more.

What are some different things I can put in my post-workout smoothie?

After a tough workout, post-workout smoothies are a great way to replenish depleted energy levels and refuel your body. A post-workout smoothie should include ingredients that provide high nutritional value, as well as protein to help build muscle. Here is a list of some of the best post-workout ingredients for post-workout smoothie recipes:

  • Protein powder: This is one of the most important post-workout ingredients. Look for an organic, plant-based protein like hemp, pea, or brown rice.
  • Fruits and vegetables: Fresh or frozen fruits and vegetables are a great way to add natural sweetness and flavor to post-workout smoothies. Try adding kale, spinach, avocado, banana, blueberries, strawberries, and mango.
  • Healthy fats: Adding healthy fats to post-workout smoothies can help you feel full longer and provide long-term energy. Good sources of healthy fats for post-workout smoothies include coconut oil, almond butter, peanut butter, and chia seeds.
  • Superfoods: Adding superfoods to post-workout smoothies is an easy way to increase nutrient and antioxidant content. Superfoods like maca, cacao powder, acai berry, and bee pollen can all be added to post-workout smoothies.
  • Liquid: Generally, a post-workout smoothie will contain some type of liquid, such as almond milk, coconut milk, water, or juice.

By incorporating these post-workout ingredients, you can create delicious and nutritious post-workout smoothies that will help you refuel and recover quickly.

Conclusion: Refueling after a workout doesn’t have to be complicated—a delicious post-workout shake can help provide essential nutrients while tasting great too! With this simple recipe, you can create the perfect post-workout snack that will help replenish energy levels and keep you feeling energized all day long. So next time you hit up the gym, don’t forget about giving your body some much-deserved nourishment afterward with this yummy recipe!

image of a post workout protein smoothie

Post Workout Smoothie (Strawberry Smoothie)

Yield: 1 Serving


  • 1/2 cup of frozen berries or banana 
  • 1 scoop of protein powder (whey) 
  • 1 tablespoon of chia seeds
  • 1 tablespoon of almond butter or peanut butter
  • 1 cup of unsweetened yogurt or milk alternative (almond milk works great!)
  • 1 teaspoon of honey (optional)
  • Ice (optional)


  1. Add all ingredients to a blender and blend on high speed.
  2. Pour into your favorite cup and enjoy!

Other Post-Workout Smoothie Recipes for Weight Loss

  1. North South Blonde
  2. The Oregon Dietician
  3. Simply Quinoa

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