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Yoga Youtube Channels: 6 Awesome Free Channels to Find Yoga Workouts
All Posts | Fitness | Yoga

Yoga Youtube Channels: 6 Awesome Free Channels to Find Yoga Workouts

Yoga is seriously my favorite way to calm down after a stressful day. Sometimes making it to a yoga class just seems hard. Getting ready, driving there, and then having to drive home. But, what if you could follow along with an instructor that has a yoga YouTube channel in the comfort of your own?…

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How to Do Sun Salutation B in Yoga
All Posts | Fitness | Wellness | Workouts | Yoga

How to Do Sun Salutation B in Yoga

In another post we went over Sun Salutation A (Surya Namaskar A) and why it’s a great starting point in any yoga practice. I closed it out by saying that moving from Sun Salutation A into Sun Salutation B (Surya Namaskara B) was an easy and natural progression. Both of these sequences are an amazing…

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6 Tips for Starting a Home Yoga Practice for Beginners
All Posts | Yoga

6 Tips for Starting a Home Yoga Practice for Beginners

Starting a home yoga practice might seem like a challenge or some elusive fancy idea that you only see from folks on Instagram. I know I felt that way too. I’d see all these amazing yogis on Instagram posting their beautiful flows and poses and would think to myself, “why can’t I do that too?”…

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In Yoga, What Does Namaste Mean?
All Posts | Fitness | Yoga

In Yoga, What Does Namaste Mean?

Have you ever sat in a class at a yoga studio and wondered what namaste means? Maybe you never really thought about it and just went with the flow? Let’s dive into this a little. Namaste is an ancient greeting and gesture of respect from the Hindu culture. The word comes from the Sanskrit words…

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