Yoga

5 Best Yoga Videos for Beginners

Here are some more videos that I think count as being some of the best yoga videos for ...

Starting a practice of yoga is an act self-care. And, it's one of the best things you could possibly ...

I never realized how sore your abs could be from practicing yoga until I actually started ...

Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many ...

The world can be a seriously crazy place. And, nowadays, we have this instant gratification/lack of ...

So you've heard that practicing yoga is good for you, you've heard there are benefits of doing yoga, ...

You know... getting to sleep sometimes can be a royal pain in the rear. There are all these ...

In another post we went over Sun Salutation A and why it's a great starting point in any yoga ...

Wayyyyy back in 2010, when I got serious about my yoga practice, I was reaching out to many ...

I'm not going to lie... there was a time where I didn't want to pick back up my yoga practice after ...

I started my yoga journey in the desert of Iraq. And, honestly, I don't even remember having a mat. ...

Self-care is one of those things that's seriously necessary, but completely underutilized. And, ...

Ever wake up and just feellll like your bloat was seriously out of control? Yeah, we've all ...

So, you've got your mat and your block and maybe a couple other yoga things, but where do you start? ...

Starting a home yoga practice might seem like a challenge or some elusive fancy idea that you only ...

Yoga is seriously my favorite way to calm down after a stressful day. Sometimes making it to a ...