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5 Best Yoga Videos for Beginners

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Here are some more videos that I think count as being some of the best yoga videos for beginners! Learning a new skill …

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Practicing Yoga For Self-Care

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Starting a practice of yoga is an act self-care. And, it’s one of the best things you could possibly do for yourself. It …

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Beginner Core Workout: 20-Minute Yoga Workout for Killer Abs

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I never realized how sore your abs could be from practicing yoga until I actually started practicing.  But, I never really focused on …

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7 Yoga Poses You Should Do Every Day

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Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many health benefits to doing yoga. It’s something …

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Beginners Yoga for Anxiety & Stress

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The world can be a seriously crazy place. And, nowadays, we have this instant gratification/lack of patience thing going on in our lives. …

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9 Benefits of Yoga and Why You Should Practice

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So you’ve heard that practicing yoga is good for you, you’ve heard there are benefits of doing yoga, but maybe you’re not quite …

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Bedtime Yoga Routine for Better Sleep

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You know… getting to sleep sometimes can be a royal pain in the rear. There are all these different things you can try, …

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How to Do Sun Salutation B in Yoga

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In another post we went over Sun Salutation A and why it’s a great starting point in any yoga practice. I closed it …

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How to Do Sun Salutation A in Yoga

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Wayyyyy back in 2010, when I got serious about my yoga practice, I was reaching out to many different yoga teachers asking the …

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Yoga for Women With Curves

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I’m not going to lie… there was a time where I didn’t want to pick back up my yoga practice after having two …

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