Balance + Lift


woman practicing yoga during sunrise

Practicing Yoga For Self-Care

Starting a practice of yoga is an act self-care. And, it’s one of the best things you could possibly do for yourself. It allows you to calm your mind, to relieve stress, release tension, and so much more. Yoga has been used as a form of movement and self-care practice for thousands of years. It …

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woman doing downward facing dog

Yoga for Women With Curves

I’m not going to lie… there was a time where I didn’t want to pick back up my yoga practice after having two kids. I thought “yoga for women with curves” was a fallacy. Seriously… I’d see all these amazing women on Instagram doing all these amazing yoga poses, but noticed one thing… None of …

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