Are you feeding yourself well? Check out our Nourish section.
Yoga is seriously my favorite way to calm down after a stressful day. Sometimes making it to a yoga class just seems hard. Getting ready, driving there, and then having to drive home. But, what if you could follow along with an instructor that has a yoga YouTube channel in the comfort of your own?…
In another post we went over Sun Salutation A (Surya Namaskar A) and why it’s a great starting point in any yoga practice. I closed it out by saying that moving from Sun Salutation A into Sun Salutation B (Surya Namaskara B) was an easy and natural progression. Both of these sequences are an amazing…
Starting a home yoga practice might seem like a challenge or some elusive fancy idea that you only see from folks on Instagram. I know I felt that way too. I’d see all these amazing yogis on Instagram posting their beautiful flows and poses and would think to myself, “why can’t I do that too?”…
Have you ever sat in a class at a yoga studio and wondered what namaste means? Maybe you never really thought about it and just went with the flow? Let’s dive into this a little. Namaste is an ancient greeting and gesture of respect from the Hindu culture. The word comes from the Sanskrit words…