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How to Do Sun Salutation A in Yoga
All Posts | Fitness | Wellness | Workouts

How to Do Sun Salutation A in Yoga

Wayyyyy back in 2010, when I got serious about my yoga practice, I was reaching out to many different yoga teachers asking the best way to start a yoga practice… the consensus was to start with Sun Salutation A. Let’s just say that I was less than impressed and completely let down. I wanted to…

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Yoga for Women With Curves
All Posts | Wellness | Workouts

Yoga for Women With Curves

I’m not going to lie… there was a time where I didn’t want to pick back up my yoga practice after having two kids. I thought “yoga for women with curves” was a fallacy. Seriously… I’d see all these amazing women on Instagram doing all these amazing yoga poses, but noticed one thing… None of…

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