3 Day Full Body Split Workouts That Only Take 30 Minutes (No Equipment)
Are you looking for an effective way to get fit without spending too much time or money? A 3-day…
Reduce Stress with this Simple Yoga Sequence
Are you feeling overwhelmed and stressed out? If so, yoga may be the perfect solution for you! Yoga has…
Quick 30-Minute Calisthenics Workout Routine (NO Equipment)
If time is not on your side, this quick 30-minute calisthenics workout routine is just what you need to…
Fight Gone Bad CrossFit Workout (Plus Scaling)
CrossFit benchmark workouts such as the Fight Gone Bad CrossFit workout are a great way to test your athletic…
Veterans Day Workout to Pay Tribute
Pay tribute to this Veterans day by dedicating your workout to being a Veterans Day workout. Choose between one…
20 Minute EMOM Bodyweight Workout
Here’s a great beginner bodyweight EMOM (every minute on the minute) workout for you to try. No weights, no…
Annie CrossFit Workout (Plus Scaling)
CrossFit benchmark workouts such as the Annie CrossFit workout are a great way to test your athletic endurance and…
Karen CrossFit Workout (Plus Scaling)
CrossFit benchmark workouts such as the Karen CrossFit workout are a great way to test your athletic endurance and…
Cindy CrossFit Workout
CrossFit benchmark workouts such as the Cindy CrossFit workout are a great way to test your athletic endurance and…
The Chief WOD: Tribute Benchmark Plus Tips
The Chief WOD is a relatively fast benchmark WOD that will push your abilities and endurance. This WOD is…
Fran Workout (CrossFit Girl Benchmark)
CrossFit benchmark workouts such as the Fran CrossFit workout are a great way to test your athletic endurance and…
![Famous 12 Days of Christmas WOD [No Equip Option]](https://balanceandlift.com/wp-content/uploads/2021/10/12-days-of-christmas-wod-min-768x768.jpg)
Grace CrossFit Workout – Super Tough
CrossFit benchmark workouts such as the Grace CrossFit workout are a great way to test your athletic endurance and…
Calisthenic Shoulder Exercises + Example Workout
Build shoulder strength at home with these calisthenic shoulder exercises to build stronger shoulders.Calisthenics exercises are a great way…
30 Day CrossFit Challenge (at home)
If you’re not ready to go to a gym and would rather workout from the comfort of your home…
Starting High Intensity Strength with Cass
Are you ready to lose that quarantine fluff? Check out High Intensity Strength with Cass on the Sweat App!…
Hotel CrossFit Workout
Don’t let traveling keep you from working out. You can do a bodyweight-style hotel CrossFit workout to keep you…
Acid Bath CrossFit Workout
Crossfit is an amazing style of working out. It is a cross between aerobics and strength training. If you’re…
30-Day Push-Up Challenge
Challenge yourself over the next 30 days with this 30-Day Push-up Challenge! No equipment needed and you can do…
30-Day Squat Challenge
Challenge yourself over the next 30 days with this 30-Day Squat Challenge! No equipment needed and you can do…
Best At-Home Glute Exercises (dumbbell needed)
Are you ready to build that peach?! That boo-tay! I already know the answer… you definitely want to grow…
15 Fat Burning Workouts Under 15-Minutes
As a mom, I am always on the lookout for quick but effective fat burning workouts. Between work, kids,…