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The Chief WOD is a relatively fast benchmark WOD that will push your abilities and endurance. This WOD is also a benchmark WOD that is short (~20-minutes) but brutally awesome. It’s a combination of bodyweight exercises and a weightlifting exercise. What is a good score for the Chief WOD? Aim for 4 rounds for each…
CrossFit benchmark workouts such as the Fran CrossFit workout are a great way to test your athletic endurance and strength. Have you ever tried the CrossFit Benchmark WOD Fran? If not, I encourage you to give it a shot. It’s fast. It’s furious. It’s one hell of a workout that will leave you breathless on…
Are you ready for the 12 Days of Christmas WOD? Give this WOD (workout of the day) a shot and see what time you end up with! Why a 12 Days of Christmas WOD? It’s fun! No, but for real, it’s just like any other Workout Of The Day only it’s a Christmas version of…
In another post we went over Sun Salutation A (Surya Namaskar A) and why it’s a great starting point in any yoga practice. I closed it out by saying that moving from Sun Salutation A into Sun Salutation B (Surya Namaskara B) was an easy and natural progression. Both of these sequences are an amazing…
CrossFit benchmark workouts such as the Grace CrossFit workout are a great way to test your athletic endurance and strength. Want to give Grace a shot and see where you stand? Whether you’re a CrossFit newbie or an avid CrossFitter, it’s always nice to test where you’re at physically. If you’re n0t ready to tackle…
Build shoulder strength at home with these calisthenic shoulder exercises to build stronger shoulders.Calisthenics exercises are a great way to get in shape. They can be done anywhere, anytime, and with no equipment. This type of exercise is perfect for people who don’t have much time or money to spend on fitness. If you’re looking…
If you’re not ready to go to a gym and would rather workout from the comfort of your home that’s ok. Some folks never go to a gym! Try this 30 day CrossFit challenge and see how you feel after. Going to a CrossFit gym can be intimidating for someone who’s never experienced a CrossFit…
Are you ready to lose that quarantine fluff? Check out High Intensity Strength with Cass on the Sweat App! I’ve started and stopped so many workouts over time, but I really want to get to a place of consistency. Even if it’s just consistently doing something and not so much focusing on the “plan”. However,…
Don’t let traveling keep you from working out. You can do a bodyweight-style hotel CrossFit workout to keep you on track. Most hotels nowadays have some kind of gym set up in their hotel. Whether you choose to use it, however, is up to you and your goals. You don’t have to use the weights,…
Crossfit is an amazing style of working out. It is a cross between aerobics and strength training. If you’re ready to give it a go, here is the Acid Bath Crossfit Workout laid out for you. The time cap is what the time cap would be for competition. If you’re looking for a challenge then…
Challenge yourself over the next 30 days with this 30-Day Push-up Challenge! No equipment needed and you can do it from the comfort of your living room. Before we get into this 30-Day Push-up Challenge I want to go over a little bit about the Push-up in general. When you do a push-up, you’re using…
Challenge yourself over the next 30 days with this 30-Day Squat Challenge! No equipment needed and you can do it from the comfort of your living room. Before we get into this 30-Day Squat Challenge I want to go over a little bit about the Squat in general. When you do a bodyweight squat, you’re…
I never realized how sore your abs could be from practicing yoga until I actually started practicing. You’ can get a good yoga core workout! When I started yoga I never really focused on ab workouts or my abs. At least, until I was told how important it was to focus on strengthening your core…
Are you ready to build that peach?! That boo-tay! I already know the answer… you definitely want to grow your glutes! You want to know what at-home glute exercises you can do to build a nice round butt. Can’t make it to the gym? Or, just want to do things home workout style? Well, fret…
As a mom, I am always on the lookout for quick but effective fat burning workouts. Between work, kids, and horses our life is a bit busy. I started looking for tons of fat burning cardio workouts that could be done either in our RV our outside. Thank God for YouTube! They have tons of…
Tired of having flabby arms or maybe you’re worried you might get flabby arms? Don’t feel bad… I think we’ve all been there and went on a search of an arm toning workout to finally get rid of the flab or prevent it. No one likes the idea of getting older and having that hang-y…
The world can be a seriously crazy place. And, nowadays, we have this instant gratification/lack of patience thing going on in our lives. I know more people with anxiety and stress than I do people who don’t have either of those things. Nowadays life is all about the fastest way we can do whatever we…
You know… getting to sleep sometimes can be a royal pain in the rear. There are all these different things you can try, different scents that are supposed to be soothing, and so on. Sometimes it’s not enough. Seriously… I’ve tried lots of things: diffusing lavender in the diffuser keeping off the electronic devices an…
Wayyyyy back in 2010, when I got serious about my yoga practice, I was reaching out to many different yoga teachers asking the best way to start a yoga practice… the consensus was to start with Sun Salutation A. Let’s just say that I was less than impressed and completely let down. I wanted to…
I’m not going to lie… there was a time where I didn’t want to pick back up my yoga practice after having two kids. I thought “yoga for women with curves” was a fallacy. Seriously… I’d see all these amazing women on Instagram doing all these amazing yoga poses, but noticed one thing… None of…