Workouts

Build shoulder strength at home with these calisthenic shoulder exercises to build stronger shoulders.Calisthenics exercises are a great way to get in shape. They can …

If you’re not ready to go to a gym and would rather workout from the comfort of your home that’s ok. Some folks never go …

Are you ready to lose that quarantine fluff? Check out High Intensity Strength with Cass on the Sweat App! I’ve started and stopped so many …

Don’t let traveling keep you from working out. You can do a bodyweight-style hotel CrossFit workout to keep you on track. Most hotels nowadays have …

Crossfit is an amazing style of working out. It is a cross between aerobics and strength training. If you’re ready to give it a go, …

Challenge yourself over the next 30 days with this 30-Day Push-up Challenge! No equipment needed and you can do it from the comfort of your …

Challenge yourself over the next 30 days with this 30-Day Squat Challenge! No equipment needed and you can do it from the comfort of your …

I never realized how sore your abs could be from practicing yoga until I actually started practicing. You’ can get a good yoga core workout! …

Are you ready to build that peach?! That boo-tay! I already know the answer… you definitely want to grow your glutes! You want to know …

As a mom, I am always on the lookout for quick but effective fat burning workouts. Between work, kids, and horses our life is a …

Tired of having flabby arms or maybe you’re worried you might get flabby arms? Don’t feel bad… I think we’ve all been there and went …

The world can be a seriously crazy place. And, nowadays, we have this instant gratification/lack of patience thing going on in our lives. I know …

You know… getting to sleep sometimes can be a royal pain in the rear. There are all these different things you can try, different scents …

In another post we went over Sun Salutation A and why it’s a great starting point in any yoga practice. I closed it out by …

Wayyyyy back in 2010, when I got serious about my yoga practice, I was reaching out to many different yoga teachers asking the best way …

I’m not going to lie… there was a time where I didn’t want to pick back up my yoga practice after having two kids. I …