Wellness

Knowing what you should and shouldn’t buy at the store is something we all need to figure out BEFORE going into the store.  It’s especially …

Have you ever wondered how to get into ketosis in 24 hours? Have you questioned if it’s even possible? Well… it actually is possible, but …

It’s that time of year again! And I do mean the Thanksgiving time of year where we get to create all sorts of Thanksgiving keto recipes …

Fatty liver disease is one of the most common hidden diseases in the world. And with the increase of obesity worldwide, the frequency of this …

The new Dirty Dozen and Clean 15 lists have been released! A big part of healthy eating is being aware of what you are putting …

Looking for some keto meal prep ideas and recipes? Well, here’s some awesome keto meal prep recipes you won’t want to miss!! Meal prepping makes …

Not all supplements are created equal, but, personally, I think these are the best keto supplements you could buy when starting the keto diet. When …

Everyone seems to fear going keto after they hear about the Keto Flu that plagues people the first few days of going keto. But you …

The year starts creeping closer to ending, and the new year starts to quickly approach. Don’t be one of those people that panics as they …

The world can be a seriously crazy place. And, nowadays, we have this instant gratification/lack of patience thing going on in our lives. I know …

So you’ve heard that practicing yoga is good for you, you’ve heard there are benefits of doing yoga, but maybe you’re not quite sure what …

You know… getting to sleep sometimes can be a royal pain in the rear. There are all these different things you can try, different scents …

In another post we went over Sun Salutation A and why it’s a great starting point in any yoga practice. I closed it out by …

Wayyyyy back in 2010, when I got serious about my yoga practice, I was reaching out to many different yoga teachers asking the best way …

I’m not going to lie… there was a time where I didn’t want to pick back up my yoga practice after having two kids. I …

I started my yoga journey in the desert of Iraq. And, honestly, I don’t even remember having a mat. I ran around the lake we …

Self-care is one of those things that’s seriously necessary, but completely underutilized. And, knowing how to do self-massage goes a long way to giving you …

I’m not sure which I hate thinking about more… lunch or dinner. Since I started working out of the home again for the first time …

Keto and Low-Carb are actually different things. I didn’t realize that at first when I was doing my research. Mainly because I would come across …