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I never realized how sore your abs could be from practicing yoga until I actually started practicing. You’ can get a good yoga core workout! When I started yoga I never really focused on ab workouts or my abs. At least, until I was told how important it was to focus on strengthening your core…
Don’t forget to save and print out the keto food list so you can have it for shopping trips! Are you just starting to look at this whole “ketogenic diet” thing? You might be wondering what foods you can eat on the keto diet. There’s a lot of talk about what foods to avoid on…
Trying to increase your steps? Check out how you can get to 10,000 steps each day! Walking regularly is one of the easiest things you can do for your health. Especially if you have the kind of job that keeps you stuck to your desk for 8 hours (or more) a day. Walking can help…
Not sure what to do with pork? Try one of these keto pork recipes and you might find your new favorite meal. You know… Finding pork recipes for folks starting a keto diet is kind of difficult. I guess there are only so many ways to cook pork that aren’t so similar. But, over the course…
Tired of having flabby arms or maybe you’re worried you might get flabby arms? Don’t feel bad… I think we’ve all been there and went on a search of an arm toning workout to finally get rid of the flab or prevent it. No one likes the idea of getting older and having that hang-y…
Knowing what you should and shouldn’t buy at the store is something we all need to figure out BEFORE going into the store. It’s especially important to know which keto items you can buy at Walmart and which things you can’t. Well… Honestly, there isn’t much you can’t buy at Walmart nowadays. But, you can…
Have you ever wondered how to get into ketosis in 24 hours? Have you questioned if it’s even possible? Well… it actually is possible, but it’s not to be confused with being fat adapted. We live in a day and age where instant gratification is king of the house. We all want things to happen now,…
It’s that time of year again! And I do mean the Thanksgiving time of year where we get to create all sorts of Thanksgiving keto recipes for our loved ones. *It’s the most wonderful time of the year* No? Not doing it for you? Well, I know one thing… my family LOVES to cook. And, generally,…
Fatty liver disease is one of the most common hidden diseases in the world. And with the increase of obesity worldwide, the frequency of this disease is on the rise at an alarming rate. What Is Fatty Liver Disease? A fatty liver is – as its name suggests – when the liver has too much…
The new Dirty Dozen and Clean 15 lists have been released! A big part of healthy eating is being aware of what you are putting in your body – and pesticides are no different. Buying organic can be difficult – and can also get really expensive. Luckily, it is not necessary to purchase all your…
Looking for some keto meal prep ideas and recipes? Well, here’s some awesome keto meal prep recipes you won’t want to miss!! Meal prepping makes life so much easier. I find that prepping at least two of my meals for each day it helps me if any cravings crop up. I searched high and low…
Not all supplements are created equal, but, personally, I think these are the best keto supplements you could buy when starting the keto diet. When you’re starting a keto diet things can get a little rocky… Like… You might hate yourself for even considering trying keto You might wonder what the heck you were thinking…
Everyone seems to fear going keto after they hear about the Keto Flu that plagues people the first few days of going keto. But you shouldn’t fear the keto flu, and you should know that there are ways that you can lessen and even beat it! When you start cutting the number of carbs you’re…
The year starts creeping closer to ending, and the new year starts to quickly approach. Don’t be one of those people that panics as they try to find some New Years Resolution ideas to wade through. Every New Year people end up rushing to make their New Years Resolutions. They’re stressed out trying to find…
The world can be a seriously crazy place. And, nowadays, we have this instant gratification/lack of patience thing going on in our lives. I know more people with anxiety and stress than I do people who don’t have either of those things. Nowadays life is all about the fastest way we can do whatever we…
So you’ve heard that practicing yoga is good for you, you’ve heard there are benefits of doing yoga, but maybe you’re not quite sure what the benefits of yoga reallyyyy are. The practice of yoga has been around for thousands of years. But, the modern practice of yoga is more focused on the asanas (or yoga poses)…
You know… getting to sleep sometimes can be a royal pain in the rear. There are all these different things you can try, different scents that are supposed to be soothing, and so on. Sometimes it’s not enough. Seriously… I’ve tried lots of things: diffusing lavender in the diffuser keeping off the electronic devices an…
Wayyyyy back in 2010, when I got serious about my yoga practice, I was reaching out to many different yoga teachers asking the best way to start a yoga practice… the consensus was to start with Sun Salutation A. Let’s just say that I was less than impressed and completely let down. I wanted to…
I’m not going to lie… there was a time where I didn’t want to pick back up my yoga practice after having two kids. I thought “yoga for women with curves” was a fallacy. Seriously… I’d see all these amazing women on Instagram doing all these amazing yoga poses, but noticed one thing… None of…
I started my yoga journey in the desert of Iraq. And, honestly, I don’t even remember having a mat. I ran around the lake we had in Baghdad and at the end of my run, I’d “stretch” out by doing some yoga poses. Back then yoga videos didn’t even cross my mind. I’m not really…
I’m not sure which I hate thinking about more… lunch or dinner. Since I started working out of the home again for the first time in 5 years in January 2018 it has been rough. It also doesn’t help we’re living in an RV with a tiny fridge (this should be rectified soon). But, that’s…