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Affirmations

3 Benefits of Practicing Positive Affirmations in the Morning
Affirmations All Posts Wellness

3 Benefits of Practicing Positive Affirmations in the Morning

Positive affirmations are positive statements that you say to yourself. They can help you create positive changes in your…

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10 Simple Gratitude Affirmations to Change Your Life
Affirmations All Posts Wellness

10 Simple Gratitude Affirmations to Change Your Life

It can be easy to forget the little things that make us happy in our day-to-day lives. Between work,…

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20 Powerful Affirmations for Finances
Affirmations All Posts Wellness

20 Powerful Affirmations for Finances

Affirmations are a fantastic tool to help you create a healthy and positive mindset around money. They allow you…

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Brianna Nash, CPT & CNC

I started Balance & Lift to help moms create workouts that fit their life and bodies and to help them love their bodies right now, not later.

About Me
  • Fitness
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3 Benefits of Practicing Positive Affirmations in the Morning
3 Benefits of Practicing Positive Affirmations in the Morning

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10 Simple Gratitude Affirmations to Change Your Life
10 Simple Gratitude Affirmations to Change Your Life

Read More 10 Simple Gratitude Affirmations to Change Your LifeContinue

New Year Goals Setting: How to Set Realistic Goals for the New Year
New Year Goals Setting: How to Set Realistic Goals for the New Year

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What Gym Equipment Is A Must? (My Top 5)
What Gym Equipment Is A Must? (My Top 5)

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3 Day Full Body Split Workouts That Only Take 30 Minutes (No Equipment)
3 Day Full Body Split Workouts That Only Take 30 Minutes (No Equipment)

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What Top Fitness Influencers Do Differently
What Top Fitness Influencers Do Differently

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image of a post workout protein smoothie
The Easiest Post Workout Smoothie (Quick to Make)

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meat on a grill
Carnivore Diet Meal Plan [Free]

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chicken breast on a marble cutting board
Nutrition Facts of Chicken Breast

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