The Benefits of Epsom Salt Bath
Have you ever had one of those days where you want to soak your worries away? A hot bath…
Have you ever had one of those days where you want to soak your worries away? A hot bath…
Positive affirmations are positive statements that you say to yourself. They can help you create positive changes in your…
It can be easy to forget the little things that make us happy in our day-to-day lives. Between work,…
The new year is a time for new beginnings, and setting new goals can be an important part of…
Affirmations are a fantastic tool to help you create a healthy and positive mindset around money. They allow you…
Do you ever feel like confidence and self-esteem are eluding you? Are there moments when your inner voice tells…
Refuel After a Workout with a Delicious Protein Smoothie Is Super Easy! Working out is essential for staying healthy…
Self-care is one of those things that’s seriously necessary, but completely underutilized. And, knowing how to do an abhyanga…
After taking Herbal Academy’s Introductory Herbalism course I have loved learning how herbs can help ease daily stresses and…
The difference between low carb and keto is in the semantics really. You can be low carb and keto,…
We all know that change is necessary in life. Sometimes this can be difficult to swallow or accept, but…
They say that what you constantly feed your mind has an impact on your subconscious mind. And, I think…
Save some money with this little trick. DIY recipes can be super easy to make and really economical as…
You know that self-care is important, but you don’t know where to start. I get it, self-care can be…
Are you ready to lose that quarantine fluff? Check out High Intensity Strength with Cass on the Sweat App!…
Starting my journey to losing weight isn’t easy… but, it’s important to me. It’s important to show myself love…
Are you constantly dreading your period because your period cramps are borderline debilitating? Did you know that there are…
Hormones are a delicate thing and when they’re not quite balanced we, as women, can feel like crap. Working…
Over the years, I could not think of any better reason why lots of people are swooning over smoothies…
So, you’ve got your mat and your block and maybe a couple of other yoga things, but where do…
Sadly, it is common for anyone to feel sleep-deprived sometimes. The benefits of sleep are greater than we give…
Are you tired of TV dominating your life? Why not find some things to do instead of watching TV…
Perhaps you’re someone who delights in collecting petals and leaves and then putting them in charming glass jars. Or…