The Benefits of Epsom Salt Bath
Have you ever had one of those days where you want to soak your worries away? A hot bath…
3 Benefits of Practicing Positive Affirmations in the Morning
Positive affirmations are positive statements that you say to yourself. They can help you create positive changes in your…
10 Simple Gratitude Affirmations to Change Your Life
It can be easy to forget the little things that make us happy in our day-to-day lives. Between work,…
New Year Goals Setting: How to Set Realistic Goals for the New Year
The new year is a time for new beginnings, and setting new goals can be an important part of…
20 Powerful Affirmations for Finances
Affirmations are a fantastic tool to help you create a healthy and positive mindset around money. They allow you…
20 Affirmations to Help You Become More Confident and Secure
Do you ever feel like confidence and self-esteem are eluding you? Are there moments when your inner voice tells…
The Easiest Post Workout Smoothie (Quick to Make)
Refuel After a Workout with a Delicious Protein Smoothie Is Super Easy! Working out is essential for staying healthy…
What is Abhyanga Massage and How to Do It
Self-care is one of those things that’s seriously necessary, but completely underutilized. And, knowing how to do an abhyanga…
Herbal Teas for Stress Relief
After taking Herbal Academy’s Introductory Herbalism course I have loved learning how herbs can help ease daily stresses and…
Keto and Low-Carb: What’s the Difference?
The difference between low carb and keto is in the semantics really. You can be low carb and keto,…
20 Affirmations for Change You Can Start Saying Today
We all know that change is necessary in life. Sometimes this can be difficult to swallow or accept, but…
25 Affirmations For Strength
They say that what you constantly feed your mind has an impact on your subconscious mind. And, I think…
DIY Hair Clay Mask
Save some money with this little trick. DIY recipes can be super easy to make and really economical as…
Big List of Self-Care Activities
You know that self-care is important, but you don’t know where to start. I get it, self-care can be…
Starting High Intensity Strength with Cass
Are you ready to lose that quarantine fluff? Check out High Intensity Strength with Cass on the Sweat App!…
Journey to Losing Weight – Week 0
Starting my journey to losing weight isn’t easy… but, it’s important to me. It’s important to show myself love…
Best Herbs for Menstrual Cramps
Are you constantly dreading your period because your period cramps are borderline debilitating? Did you know that there are…
Best Herbs for Hormones
Hormones are a delicate thing and when they’re not quite balanced we, as women, can feel like crap. Working…
How to Build a Better Smoothie
Over the years, I could not think of any better reason why lots of people are swooning over smoothies…
15 Awesome Yoga Poses For Beginners
So, you’ve got your mat and your block and maybe a couple of other yoga things, but where do…
The Benefits of Sleep and the Role It Plays on our Health
Sadly, it is common for anyone to feel sleep-deprived sometimes. The benefits of sleep are greater than we give…
33 Things to Do Instead Of Watching TV
Are you tired of TV dominating your life? Why not find some things to do instead of watching TV…
How to Set Up a Home Apothecary
Perhaps you’re someone who delights in collecting petals and leaves and then putting them in charming glass jars. Or…