Fatty liver disease is one of the most common hidden diseases in the world. And with the increase of obesity worldwide, the frequency of this disease is on the rise at an alarming rate. What Is Fatty Liver Disease? A fatty liver is - as its name suggests - when the liver has too much fat on ...
Wellness
Dirty Dozen Foods 2019: Complete List of Foods Buy Organic on a Budget
The new Dirty Dozen and Clean 15 lists have been released! A big part of healthy eating is being aware of what you are putting in your body - and pesticides are no different. Buying organic can be difficult - and can also get really expensive. Luckily, it is not necessary to purchase all your ...
Carb Cycling vs Carb Ups: Should You Carb Cycle or Carb Up?
Oh boy, oh boy... carb cycling vs carb ups! This outta be interesting (ps. it really is). The keto diet can be a bit complicated, with keeping track of your macros, testing your blood sugar, and so on. And then once you get more into keto, you come across intermittent fasting, carb ups, and ...
Perfect Keto Review: What I Think of Perfect Keto
Disclaimer: I have not been compensated for this review. I purchased all the Perfect Keto products mentioned below. The opinions expressed in the post are my own. There is one thing I cannot start my day without. And that is my keto coffee. Well, my version of keto coffee at least. Black, with a ...
Collagen Peptides: Benefits of Collagen Peptides and How to Use Them
I’m not a fan of gimmicky supplements like ‘detox juices’ or ‘skinny teas’. They are often backed with little more than hype (not real science) and don’t actually do much good for you health-wise. When I do use a supplement, it is one that has been thoroughly researched, and proven to ...
Best Keto Supplements for Starting a Keto Diet
Not all supplements are created equal, but, personally, I think these are the best keto supplements you could buy when starting the keto diet. When you're starting a keto diet things can get a little rocky... Like... You might hate yourself for even considering trying keto You might ...
The Best New Years Resolution Ideas You Should Use
The year starts creeping closer to ending, and the new year starts to quickly approach. Don't be one of those people that panics as they try to find some New Years Resolution ideas to wade through. Every New Year people end up rushing to make their New Years Resolutions. They're stressed out trying ...
10-Minute Arm Toning Workout
Tired of having flabby arms or maybe you're worried you might get flabby arms? Don't feel bad... I think we've all been there and went on a search of an arm toning workout to finally get rid of the flab or prevent it. No one likes the idea of getting older and having that hang-y down-y flap on ...
9 Benefits of Yoga and Why You Should Practice
So you've heard that practicing yoga is good for you, you've heard there are benefits of doing yoga, but maybe you're not quite sure what the benefits of yoga reallyyyy are. The practice of yoga has been around for thousands of years. But, the modern practice of yoga is more focused on ...
15-Minute Low Impact HIIT Workout
The one thing I've hated about some HIIT workouts is that they all involve a lot of jumping exercises that are tough on my knees. So, rather than doing all that I've been thinking of how I can make a low impact HIIT workout that I could do instead. HIIT (aka High-Intensity Interval Training) is a ...