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Wellness

The Benefits of Epsom Salt Bath
All Posts Wellness

The Benefits of Epsom Salt Bath

Have you ever had one of those days where you want to soak your worries away? A hot bath…

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3 Benefits of Practicing Positive Affirmations in the Morning
Affirmations All Posts Wellness

3 Benefits of Practicing Positive Affirmations in the Morning

Positive affirmations are positive statements that you say to yourself. They can help you create positive changes in your…

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10 Simple Gratitude Affirmations to Change Your Life
Affirmations All Posts Wellness

10 Simple Gratitude Affirmations to Change Your Life

It can be easy to forget the little things that make us happy in our day-to-day lives. Between work,…

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New Year Goals Setting: How to Set Realistic Goals for the New Year
All Posts Health Wellness

New Year Goals Setting: How to Set Realistic Goals for the New Year

The new year is a time for new beginnings, and setting new goals can be an important part of…

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20 Powerful Affirmations for Finances
Affirmations All Posts Wellness

20 Powerful Affirmations for Finances

Affirmations are a fantastic tool to help you create a healthy and positive mindset around money. They allow you…

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20 Affirmations to Help You Become More Confident and Secure
All Posts Featured Wellness

20 Affirmations to Help You Become More Confident and Secure

Do you ever feel like confidence and self-esteem are eluding you? Are there moments when your inner voice tells…

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The Easiest Post Workout Smoothie (Quick to Make)
All Posts Nourish Recipes Wellness

The Easiest Post Workout Smoothie (Quick to Make)

Refuel After a Workout with a Delicious Protein Smoothie Is Super Easy! Working out is essential for staying healthy…

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What is Abhyanga Massage and How to Do It
All Posts Wellness

What is Abhyanga Massage and How to Do It

Self-care is one of those things that’s seriously necessary, but completely underutilized. And, knowing how to do an abhyanga…

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How to Do Sun Salutation B in Yoga
All Posts Fitness Wellness Workouts Yoga

How to Do Sun Salutation B in Yoga

In another post we went over Sun Salutation A (Surya Namaskar A) and why it’s a great starting point…

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Herbal Teas for Stress Relief
All Posts Featured Wellness

Herbal Teas for Stress Relief

After taking Herbal Academy’s Introductory Herbalism course I have loved learning how herbs can help ease daily stresses and…

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Keto and Low-Carb: What’s the Difference?
All Posts Nourish Wellness

Keto and Low-Carb: What’s the Difference?

The difference between low carb and keto is in the semantics really.  You can be low carb and keto,…

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20 Affirmations for Change You Can Start Saying Today
All Posts Wellness

20 Affirmations for Change You Can Start Saying Today

We all know that change is necessary in life. Sometimes this can be difficult to swallow or accept, but…

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25 Affirmations For Strength
All Posts Wellness

25 Affirmations For Strength

They say that what you constantly feed your mind has an impact on your subconscious mind. And, I think…

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DIY Hair Clay Mask
All Posts Wellness

DIY Hair Clay Mask

Save some money with this little trick. DIY recipes can be super easy to make and really economical as…

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Big List of Self-Care Activities
Wellness All Posts

Big List of Self-Care Activities

You know that self-care is important, but you don’t know where to start. I get it, self-care can be…

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Starting High Intensity Strength with Cass
Workouts All Posts Wellness

Starting High Intensity Strength with Cass

Are you ready to lose that quarantine fluff? Check out High Intensity Strength with Cass on the Sweat App!…

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Journey to Losing Weight – Week 0
All Posts Featured Wellness

Journey to Losing Weight – Week 0

Starting my journey to losing weight isn’t easy… but, it’s important to me. It’s important to show myself love…

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Best Herbs for Menstrual Cramps
All Posts Wellness

Best Herbs for Menstrual Cramps

Are you constantly dreading your period because your period cramps are borderline debilitating? Did you know that there are…

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Best Herbs for Hormones
All Posts Wellness

Best Herbs for Hormones

Hormones are a delicate thing and when they’re not quite balanced we, as women, can feel like crap. Working…

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All Posts Featured Nourish Wellness

How to Build a Better Smoothie

Over the years, I could not think of any better reason why lots of people are swooning over smoothies…

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15 Awesome Yoga Poses For Beginners
All Posts Fitness Wellness

15 Awesome Yoga Poses For Beginners

So, you’ve got your mat and your block and maybe a couple of other yoga things, but where do…

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The Benefits of Sleep and the Role It Plays on our Health
All Posts Featured Wellness

The Benefits of Sleep and the Role It Plays on our Health

Sadly, it is common for anyone to feel sleep-deprived sometimes. The benefits of sleep are greater than we give…

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33 Things to Do Instead Of Watching TV
All Posts Featured Wellness

33 Things to Do Instead Of Watching TV

Are you tired of TV dominating your life? Why not find some things to do instead of watching TV…

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How to Set Up a Home Apothecary
All Posts Wellness

How to Set Up a Home Apothecary

Perhaps you’re someone who delights in collecting petals and leaves and then putting them in charming glass jars. Or…

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Brianna Nash, CPT & CNC

I started Balance & Lift to help moms create workouts that fit their life and bodies and to help them love their bodies right now, not later.

About Me
  • Fitness
  • Health
  • Nutrition
3 Benefits of Practicing Positive Affirmations in the Morning
3 Benefits of Practicing Positive Affirmations in the Morning

Read More 3 Benefits of Practicing Positive Affirmations in the MorningContinue

10 Simple Gratitude Affirmations to Change Your Life
10 Simple Gratitude Affirmations to Change Your Life

Read More 10 Simple Gratitude Affirmations to Change Your LifeContinue

New Year Goals Setting: How to Set Realistic Goals for the New Year
New Year Goals Setting: How to Set Realistic Goals for the New Year

Read More New Year Goals Setting: How to Set Realistic Goals for the New YearContinue

What Gym Equipment Is A Must? (My Top 5)
What Gym Equipment Is A Must? (My Top 5)

Read More What Gym Equipment Is A Must? (My Top 5)Continue

3 Day Full Body Split Workouts That Only Take 30 Minutes (No Equipment)
3 Day Full Body Split Workouts That Only Take 30 Minutes (No Equipment)

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What Top Fitness Influencers Do Differently
What Top Fitness Influencers Do Differently

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image of a post workout protein smoothie
The Easiest Post Workout Smoothie (Quick to Make)

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meat on a grill
Carnivore Diet Meal Plan [Free]

Read More Carnivore Diet Meal Plan [Free]Continue

chicken breast on a marble cutting board
Nutrition Facts of Chicken Breast

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