The one thing I’ve hated about some HIIT workouts is that they all involve a lot of jumping exercises that are tough on my knees. So, rather than doing all that I’ve been thinking of how I can make a low impact HIIT workout that I could do instead. HIIT (aka High-Intensity Interval Training) is …
If you suffer from an autoimmune disease, then you know that managing your symptoms and getting to where you’re feeling ‘normal’ and like yourself feels like a never-ending struggle. An AIP Diet might be right for you. Between the medications and possibly even surgeries, it may seem that you’re stuck with very invasive options that …
The Ultimate Guide To Autoimmune Protocol aka The AIP Diet Read More »
If you’ve come across the diets like keto, paleo, and the Whole30 diet, then you probably know that most diets involve some form of elimination of foods – or even entire food groups. It is easy to think that these types of diets are ‘elimination diets’, however, a true elimination diet is quite different. Firstly …
Elimination Diet: What Is It and Why You Should Try It? Read More »
“Going keto” can be one of the most effective ways of dropping the pounds and increasing vitality. However, it’s not quite as simple as cutting the carbs right back and eating adequate fats and protein. Monitoring these macronutrients will undoubtedly place you into a state of ketosis. However, forgetting about the micronutrients (minerals and vitamins) …
Fatty liver disease is one of the most common hidden diseases in the world. And with the increase of obesity worldwide, the frequency of this disease is on the rise at an alarming rate. What Is Fatty Liver Disease? A fatty liver is – as its name suggests – when the liver has too much …
The new Dirty Dozen and Clean 15 lists have been released! A big part of healthy eating is being aware of what you are putting in your body – and pesticides are no different. Buying organic can be difficult – and can also get really expensive. Luckily, it is not necessary to purchase all your …
Dirty Dozen Foods 2019: Complete List of Foods Buy Organic on a Budget Read More »
Oh boy, oh boy… carb cycling vs carb ups! This outta be interesting (ps. it really is). The keto diet can be a bit complicated, with keeping track of your macros, testing your blood sugar, and so on. And then once you get more into keto, you come across intermittent fasting, carb ups, and more. …
Carb Cycling vs Carb Ups: Should You Carb Cycle or Carb Up? Read More »
Disclaimer: I have not been compensated for this review. I purchased all the Perfect Keto products mentioned below. The opinions expressed in the post are my own. There is one thing I cannot start my day without. And that is my keto coffee. Well, my version of keto coffee at least. Black, with a scoop …
Perfect Keto Review: What I Think of Perfect Keto Read More »
I’m not a fan of gimmicky supplements like ‘detox juices’ or ‘skinny teas’. They are often backed with little more than hype (not real science) and don’t actually do much good for you health-wise. When I do use a supplement, it is one that has been thoroughly researched, and proven to work. Collagen peptides are …
Collagen Peptides: Benefits of Collagen Peptides and How to Use Them Read More »
Not all supplements are created equal, but, personally, I think these are the best keto supplements you could buy when starting the keto diet. When you’re starting a keto diet things can get a little rocky… Like… You might hate yourself for even considering trying keto You might wonder what the heck you were thinking …