What is Abhyanga Massage and How to Do It
Self-care is one of those things that’s seriously necessary, but completely underutilized. And, knowing how to do an abhyanga massage…
Herbal Teas for Stress Relief
After taking Herbal Academy’s Introductory Herbalism course I have loved learning how herbs can help ease daily stresses and even…
Keto and Low-Carb: What’s the Difference?
The difference between low carb and keto is in the semantics really. You can be low carb and keto, but…
20 Affirmations for Change You Can Start Saying Today
We all know that change is necessary in life. Sometimes this can be difficult to swallow or accept, but it…
25 Affirmations For Strength
They say that what you constantly feed your mind has an impact on your subconscious mind. And, I think it’s…
DIY Hair Clay Mask
Save some money with this little trick. DIY recipes can be super easy to make and really economical as well….
Big List of Self-Care Activities
You know that self-care is important, but you don’t know where to start. I get it, self-care can be tough…
Starting High Intensity Strength with Cass
Are you ready to lose that quarantine fluff? Check out High Intensity Strength with Cass on the Sweat App! I’ve…
Journey to Losing Weight – Week 0
Starting my journey to losing weight isn’t easy… but, it’s important to me. It’s important to show myself love and…
Best Herbs for Menstrual Cramps
Are you constantly dreading your period because your period cramps are borderline debilitating? Did you know that there are herbs…
Best Herbs for Hormones
Hormones are a delicate thing and when they’re not quite balanced we, as women, can feel like crap. Working with…
How to Build a Better Smoothie
Over the years, I could not think of any better reason why lots of people are swooning over smoothies until…
15 Awesome Yoga Poses For Beginners
So, you’ve got your mat and your block and maybe a couple of other yoga things, but where do you…
The Benefits of Sleep and the Role It Plays on our Health
Sadly, it is common for anyone to feel sleep-deprived sometimes. The benefits of sleep are greater than we give it…
33 Things to Do Instead Of Watching TV
Are you tired of TV dominating your life? Why not find some things to do instead of watching TV for…
How to Set Up a Home Apothecary
Perhaps you’re someone who delights in collecting petals and leaves and then putting them in charming glass jars. Or you…
How To Embrace Those Fall Vibes
Fall is here and those fall vibes are starting to go down to our bones. Do you feel the fall…
Collagen Peptides: Benefits of Collagen Peptides and How to Use Them
I’m not a fan of gimmicky dietary supplements like ‘detox juices’ or ‘skinny teas’. They are often backed with little…
15-Minute Beginner Low Impact HIIT Workout
The one thing I’ve hated about some HIIT workouts is that they all involve a lot of jumping exercises that…
Top 5 Yoga Poses to Get Rid of Belly Bloat
Ever wake up and just feellll like your bloat was seriously out of control? Yeah, we’ve all been there girl. Perks…
5 Easy Keto Snacks to Keep On Hand
Finding easy keto snacks does not need to be hard or difficult… Grab some of these items and keep them…
Ketogenic Diet: Guide for Starting a Keto Diet for Weight Loss
I hate the word diet. It makes me think of something you start and stop repeatedly. And, while I want…
Keto Mistakes You Should Avoid As Beginners
It happens… people make mistakes all the time. But, you don’t have to be one of those people that end…