Weight Loss

Over the years, I could not think of any better reason why lots of people are swooning over smoothies until the day I finally tasted …

So, you’ve got your mat and your block and maybe a couple of other yoga things, but where do you start? What poses are good …

Ever wake up and just feellll like your bloat was seriously out of control? Yeah, we’ve all been there girl. Perks of being a woman they …

Finding easy keto snacks does not need to be hard or difficult… Grab some of these items and keep them on hand at all times. …

I hate the word diet. It makes me think of something you start and stop repeatedly. And, while I want to show you how starting …

It happens… people make mistakes all the time. But, you don’t have to be one of those people that end up making one of these …

I never realized how sore your abs could be from practicing yoga until I actually started practicing. You’ can get a good yoga core workout! …

Don’t forget to save and print out the keto food list so you can have it for shopping trips! Are you just starting to look …

Trying to increase your steps? Check out how you can get to 10,000 steps each day! Walking regularly is one of the easiest things you …

Not sure what to do with pork? Try one of these keto pork recipes and you might find your new favorite meal. You know… Finding pork …

Tired of having flabby arms or maybe you’re worried you might get flabby arms? Don’t feel bad… I think we’ve all been there and went …

Knowing what you should and shouldn’t buy at the store is something we all need to figure out BEFORE going into the store.  It’s especially …

Have you ever wondered how to get into ketosis in 24 hours? Have you questioned if it’s even possible? Well… it actually is possible, but …

It’s that time of year again! And I do mean the Thanksgiving time of year where we get to create all sorts of Thanksgiving keto recipes …

Looking for some keto meal prep ideas and recipes? Well, here’s some awesome keto meal prep recipes you won’t want to miss!! Meal prepping makes …

Not all supplements are created equal, but, personally, I think these are the best keto supplements you could buy when starting the keto diet. When …

Everyone seems to fear going keto after they hear about the Keto Flu that plagues people the first few days of going keto. But you …

I hate meal planning. Like… I avoid meal planning at all costs, but with keto, it’s kind of hard to not plan. Planning your meals …

I can’t tell you how many times people would tell me about the keto diet dangers, but they’d spout off some random things like “your …

So you’ve heard that practicing yoga is good for you, you’ve heard there are benefits of doing yoga, but maybe you’re not quite sure what …

You know… getting to sleep sometimes can be a royal pain in the rear. There are all these different things you can try, different scents …

In another post we went over Sun Salutation A and why it’s a great starting point in any yoga practice. I closed it out by …

Wayyyyy back in 2010, when I got serious about my yoga practice, I was reaching out to many different yoga teachers asking the best way …

I’m not going to lie… there was a time where I didn’t want to pick back up my yoga practice after having two kids. I …