Are you feeding yourself well? Check out our Nourish section.
Want to make some sweet treats, but not sure what to use to replace sugar? Check out the best keto sweetener (my opinion) below! Can I tell you a secret? I have a weakness for cookies. Chocolate chip cookies, to be specific. When I started following the ketogenic diet, I was (mostly) ok with not…
Knowing what you should and shouldn’t buy at the store is something we all need to figure out BEFORE going into the store. It’s especially important to know which keto items you can buy at Walmart and which things you can’t. Well… Honestly, there isn’t much you can’t buy at Walmart nowadays. But, you can…
Have you ever wondered how to get into ketosis in 24 hours? Have you questioned if it’s even possible? Well… it actually is possible, but it’s not to be confused with being fat adapted. We live in a day and age where instant gratification is king of the house. We all want things to happen now,…
Looking for a keto meal plan that doesn’t have crazy ingredients? Check out this 7-day keto meal plan to get your keto party started 😉 So many times I’ve received an email where people tell me they’d love to start keto, but they can’t get past all the crazy ingredients or meal plans that have…
It’s that time of year again! And I do mean the Thanksgiving time of year where we get to create all sorts of Thanksgiving keto recipes for our loved ones. *It’s the most wonderful time of the year* No? Not doing it for you? Well, I know one thing… my family LOVES to cook. And, generally,…
Starting any diet can be really hard. Let alone giving up carbs when you’re starting keto. Because come on, that’s the first thing we think of when we think about starting a keto diet… am I right? It’s not the end of the world though, I promise. There are tons of things you can do…
Although one of the most effective and popular ways of losing or maintaining weight, the keto diet can, at times, be tough. Cutting back on carbohydrates and replacing them with sufficient amounts of fats and protein is fairly simple in your own kitchen. Yet, if you’re on vacation, treating yourself to a restaurant meal, or…
Potassium is really important when you start the keto diet. Find out the best potassium supplements you can get in this post! If you’re one of the many people who has decided to “go keto,” the chances are you’ve already found your energy levels have elevated and the excess pounds are beginning to drop. However,…
If you’re just starting your keto journey, you may have heard a thing or two about how great keto coffee really is. Well, did you know there are many different keto coffee recipes out there? Keto coffee has been the lifeblood of many a folk that have opted to go the keto route. It’s full…
The new Dirty Dozen and Clean 15 lists have been released! A big part of healthy eating is being aware of what you are putting in your body – and pesticides are no different. Buying organic can be difficult – and can also get really expensive. Luckily, it is not necessary to purchase all your…
Looking for some keto meal prep ideas and recipes? Well, here’s some awesome keto meal prep recipes you won’t want to miss!! Meal prepping makes life so much easier. I find that prepping at least two of my meals for each day it helps me if any cravings crop up. I searched high and low…
Not all supplements are created equal, but, personally, I think these are the best keto supplements you could buy when starting the keto diet. When you’re starting a keto diet things can get a little rocky… Like… You might hate yourself for even considering trying keto You might wonder what the heck you were thinking…
Everyone seems to fear going keto after they hear about the Keto Flu that plagues people the first few days of going keto. But you shouldn’t fear the keto flu, and you should know that there are ways that you can lessen and even beat it! When you start cutting the number of carbs you’re…
So… you’re considering trying out the keto diet to lose those few extra pounds, but you have some questions. Like… “How do I start the keto diet?” – check out the starting a keto diet guide here “What can I eat on the keto diet?” – check out the keto food list here And… “How can…
Vegan? Keto? Those two words sound like they should not go together at all. After all – the vegan diet tends to be more carb-heavy, while keto is a high-fat diet with moderate protein and low carbs. And you can’t eat high fat and low carb if you’re living on salad and soy burgers. Right?…
The year starts creeping closer to ending, and the new year starts to quickly approach. Don’t be one of those people that panics as they try to find some New Years Resolution ideas to wade through. Every New Year people end up rushing to make their New Years Resolutions. They’re stressed out trying to find…
Chicken is really a very versatile ingredient when it comes to cooking. You can do so much with it so that you’re not bored eating the same thing every night. It’s also really cheap. You can find so many different chicken keto recipes on Pinterest or by just searching “keto chicken recipes” on Google. There are…
I’m not sure which I hate thinking about more… lunch or dinner. Since I started working out of the home again for the first time in 5 years in January 2018 it has been rough. It also doesn’t help we’re living in an RV with a tiny fridge (this should be rectified soon). But, that’s…
“The journey of a thousand miles begins with a single step.” ― Lao Tzu We’ve all heard it, “processed foods are bad for you. They’re the devil and will kill you slowly.” But, that doesn’t always stop us, does it? We get busy and while we’re making a quick shopping trip we cave and say,…