Balance + Lift


woman eating yogurt with berries and granola

I Cheated On Keto

At the beginning of October 2017, I started my journey and dabbling with the ketogenic diet. I was pulled in by the allure of weight loss, improved brain function, and energy. But, I cheated on keto many, many times during that year time frame. I’d go keto for a month or two and then take a …

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image of a girl holding a salad

9 Quick and Easy Keto Dinners

I’m not sure which I hate thinking about more… lunch or dinner. Since I started working out of the home again for the first time in 5 years in January 2018 it has been rough. It also doesn’t help we’re living in an RV with a tiny fridge (this should be rectified soon). But, that’s …

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image of stuffed jalapenos

Bacon Wrapped Jalapenos

Have you ever had a side dish that you just couldn’t get enough of? That’s how I feel about these bacon wrapped jalapeno poppers! They’re delicious, creamy and satisfy that crunch craving I have too. I have to keep myself from eating the whole pan every time. They’re so yummy. There are so many ways …

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