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Starting Keto: What to Expect When You Start a Keto Diet

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Starting any diet can be really hard. Let alone giving up carbs when you’re starting keto. Because come on, that’s the first thing …

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At the beginning of October 2017, I started my journey and dabbling with the ketogenic diet. I was pulled in by the allure …

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I love making and prepping keto crockpot meals! They seriously make my life so much easier. I mean who wouldn’t want to just …

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If you thought dessert was off the menu on a ketogenic diet then you’re in for a really big treat. Keto desserts are …

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I’m not sure which I hate thinking about more… lunch or dinner. Since I started working out of the home again for the …

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Have you ever had a side dish that you just couldn’t get enough of? That’s how I feel about these bacon wrapped jalapeno …

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I’m a sucker for easy meal ideas. And, since I like to plan things out for a week at a time I wanted …

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Keto and Low-Carb are actually different things. I didn’t realize that at first when I was doing my research. Mainly because I would …