What Is The Difference Between Whey Protein and Isolate
Whether you’re looking to build muscle or maintain a healthy lifestyle, knowing the difference between whey protein and isolate…
The Easiest Post Workout Smoothie (Quick to Make)
Refuel After a Workout with a Delicious Protein Smoothie Is Super Easy! Working out is essential for staying healthy…
![Carnivore Diet Meal Plan [Free]](https://balanceandlift.com/wp-content/uploads/2022/08/carnivore-diet-meal-plan-free-min-768x768.jpg)
Carnivore Diet Meal Plan [Free]
If you’ve been around Instagram for a little bit in the keto realm, you’ve likely come across some folks…
Nutrition Facts of Chicken Breast
Manufacturers use Nutrition Facts to provide information on the nutritional content of packaged food details such as calories, fat,…
Pork Chops Ninja Foodi Grill
Making pork chops in the Ninja Foodi Grill is super easy and quite delicious. Sometimes you just want to…
Keto and Low-Carb: What’s the Difference?
The difference between low carb and keto is in the semantics really. You can be low carb and keto,…
Keto Friendly Spices You Need to Buy
Add these keto-friendly spices to your pantry to make some amazing keto meals for you and your family. Spices…
What to Do If You Cheated on Keto?
At the beginning of October 2017, I started my journey with my keto journey. I was pulled in by…
Best Pork Rinds For The Keto Diet
Pork rinds are really useful when starting keto. So, here’s a list of the best pork rinds for the…
20+ Top Keto Friendly Snacks To Get At Walmart
Looking for some keto snacks you can grab from Walmart? Here are a few keto-friendly snacks you can get…
How to Build a Better Smoothie
Over the years, I could not think of any better reason why lots of people are swooning over smoothies…
How to Make Homemade Nut Flour
If you love baking with nut flour but are hindered by how expensive they are at grocery stores, I…
Keto Holiday Gift Guide
It’s that time of year… are you ready to tackle the holidays?! Do you have your keto wish list…
Chicken Soup with Zucchini, Potatoes and Carrot (Ninja Foodi)
Your family will love this simple chicken soup with zucchini, potatoes and carrots paired with a delicious slice of…
The BEST Gluten-Free Baking Recipes
Not sure how to combat finding out you have to ditch gluten but still enjoy food? Here are some…
Basic Pork Bone Broth
This minimal ingredient pork bone broth is great for soups or just to drink. Sometimes I want something different…
Minimal Ingredient Gluten-Free Recipes
Need a recipe but don’t have a lot of ingredients on hand? Try one of these minimal ingredient gluten-free…
Comforting Hamburger Soup
Serve up a delicious soup this winter with minimal ingredients! Hamburger soup is easy to make and seriously delicious….
Gluten-Free Soup Recipes
There is nothing more defeating than finding a recipe that sounds delicious but contains gluten. So, here are some…
Keto Friendly Chili (Ninja Foodi)
Nothing beats a good comforting bowl of chili… unless you’re eating keto and then it’s an easy keto chili…
Honest Review of Lakanto Monk Fruit Products
There are so many sweeteners out there on the market geared towards the keto diet. However, I will, hands…
Collagen Peptides: Benefits of Collagen Peptides and How to Use Them
I’m not a fan of gimmicky dietary supplements like ‘detox juices’ or ‘skinny teas’. They are often backed with…
5 Easy Keto Snacks to Keep On Hand
Finding easy keto snacks does not need to be hard or difficult… Grab some of these items and keep…
Ketogenic Diet: Guide for Starting a Keto Diet for Weight Loss
I hate the word diet. It makes me think of something you start and stop repeatedly. And, while I…