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The difference between low carb and keto is in the semantics really. You can be low carb and keto, but you aren’t always keto if you’re low carb. Some people do say they’re the same, but it really comes down to a few key differences… What is the carbohydrate intake threshold? Are you still eating…
Add these keto-friendly spices to your pantry to make some amazing keto meals for you and your family. Spices are a great way to improve any meal, but if you don’t have any on hand it can also make for a very disappointing meal too. For the most part, single herb spices are keto-friendly and…
At the beginning of October 2017, I started my journey with my keto journey. I was pulled in by the allure of weight loss, improved brain function, and energy. But, I cheated on keto many, many times during that year’s time frame. I’d go keto for a month or two and then take a week’s…
Pork rinds are really useful when starting keto. So, here’s a list of the best pork rinds for the keto diet for a keto-friendly snack. Whether you’re looking for a delicious snack or a bread crumb substitute, pork rinds can come in handy when you’re eating a ketogenic diet or low carb diet. You can…
Looking for some keto snacks you can grab from Walmart? Here are a few keto-friendly snacks you can get at Walmart if you’re feeling a bit hungry or wanting to pack for a trip or work. Sometimes you get to the point of being soooo hungry that you need a snack right now! But, we…
Over the years, I could not think of any better reason why lots of people are swooning over smoothies until the day I finally tasted them myself. I am fond of tasty, colorful juices, but ever since I tasted a better smoothie than the sugary ones down the road, I instantly became obsessed with it!…
If you love baking with nut flour but are hindered by how expensive they are at grocery stores, I have good news for you! Nut flour is easy to make – you can try making them at home! Homemade nut flour would take only about 10-15 minutes and would cost less than store-bought options. If…
It’s that time of year… are you ready to tackle the holidays?! Do you have your keto wish list written up yet? Check out this keto holiday gift guide before you finalize it! ‘Tis the season to be merry! And, ’tis the season of giving gifts. If you or someone you love is eating keto,…
Your family will love this simple chicken soup with zucchini, potatoes and carrots paired with a delicious slice of gluten-free bread. This soup is not only easy to make but seriously delicious. The seasonings can be changed to alter the flavor profile to accommodate something different. It’s as easy as tossing the ingredients in your…
Not sure how to combat finding out you have to ditch gluten but still enjoy food? Here are some awesome recipes you can try baking to see if it will help you transition into the gluten-free baking genius you want to become. Want to dip your toes into the gluten-free baking world but scared by…
This minimal ingredient pork bone broth is great for soups or just to drink. Sometimes I want something different than your basic chicken broth or even beef broth for soups. This pork broth hits the spot every time and has a rich, delicious flavor that makes any soup the better for it. If you’re looking…
Need a recipe but don’t have a lot of ingredients on hand? Try one of these minimal ingredient gluten-free recipes instead of one of those with 15+ ingredients. It’s not always easy to come up with a recipe when you don’t certain ingredients on hand. So, instead of looking for recipes that include tons of…
Serve up a delicious soup this winter with minimal ingredients! Hamburger soup is easy to make and seriously delicious. Feel free to add your own spin to the ingredients! Have you ever looked at a pack of ground beef and wondered what else you could do besides the typical spaghetti, chili, or other pasta recipes?…
There is nothing more defeating than finding a recipe that sounds delicious but contains gluten. So, here are some Gluten-Free soup recipes you’re sure to love! With cooler weather comes the desire for a super delicious and ultra comforting bowl of soup. What’s great is that there is a mix between Crockpot recipes and regular…
Nothing beats a good comforting bowl of chili… unless you’re eating keto and then it’s an easy keto chili made in my Ninja Foodi! Looking for a meal that you can whip up and have on the table in under an hour? This is it! Some folks like chili only in the fall or winter…
There are so many sweeteners out there on the market geared towards the keto diet. However, I will, hands down, recommend one above them all. This is my honest review of Lakanto Monk Fruit Sweetener. I’m a big, big hater of stevia… Some folks love that stuff, but I cannot get behind the aftertaste of…
I’m not a fan of gimmicky dietary supplements like ‘detox juices’ or ‘skinny teas’. They are often backed with little more than hype (not real science) and don’t actually do much good for you health-wise. When I do use a supplement, it is one that has been thoroughly researched, and proven to work. Collagen peptides…
Finding easy keto snacks does not need to be hard or difficult… Grab some of these items and keep them on hand at all times. Keto snacks are great to have around for those sneaky times when you’re feeling a carb craving coming on. I’m still finding that I need to keep simple snacks with…
I hate the word diet. It makes me think of something you start and stop repeatedly. And, while I want to show you how starting a keto diet is helpful for weight loss, I also want to convey that this is something you should try to do long term. Keto is a term that means…
It happens… people make mistakes all the time. But, you don’t have to be one of those people that end up making one of these no-no keto mistakes, right? Of course not. You can totally avoid these things. All it takes is a little knowledge about what kind of mistakes you can make when you…
Don’t forget to save and print out the keto food list so you can have it for shopping trips! Are you just starting to look at this whole “ketogenic diet” thing? You might be wondering what foods you can eat on the keto diet. There’s a lot of talk about what foods to avoid on…
Not sure what to do with pork? Try one of these keto pork recipes and you might find your new favorite meal. You know… Finding pork recipes for folks starting a keto diet is kind of difficult. I guess there are only so many ways to cook pork that aren’t so similar. But, over the course…
Keto for women can be a lot different than keto for men. I want to help you, ladies, learn how to handle the keto diet. The keto diet is a high fat, moderate protein, low carb diet. The goal of the keto diet is to get your body to reduce the glucose level enough that…
Want to make some sweet treats, but not sure what to use to replace sugar? Check out the best keto sweetener (my opinion) below! Can I tell you a secret? I have a weakness for cookies. Chocolate chip cookies, to be specific. When I started following the ketogenic diet, I was (mostly) ok with not…