If you’re looking to try a CrossFit Bootcamp but aren’t sure where to start then you’re in the right place! In CrossFit, there are bodyweight …

When you’re feeling unmotivated, it can be hard to do anything. You may find yourself wasting time on social media or watching TV when you …

Build shoulder strength at home with these calisthenic shoulder exercises to build stronger shoulders.Calisthenics exercises are a great way to get in shape. They can …

We all know that change is necessary in life. Sometimes this can be difficult to swallow or accept, but it has to happen. Enter affirmations …

Have you ever sat in a class at a yoga studio and wondered what namaste means? Maybe you never really thought about it and just …

The practice of yoga is a great way to destress after a long week. Going to your yoga practice without your own mat can be …

Did you know that there is a list of workouts? The CrossFit girl workout list is pretty decent, but also really awesome. What are “The …

They say that what you constantly feed your mind has an impact on your subconscious mind. And, I think it’s true. This is why it …

Frozen fruit smoothies can be tough on a blender. But, the best blender for frozen fruit smoothies can be found below… you can choose which …

If you’re not ready to go to a gym and would rather workout from the comfort of your home that’s ok. Some folks never go …

Save some money with this little trick. DIY recipes can be super easy to make and really economical as well. If you’re not sure what …

You know that self-care is important, but you don’t know where to start. I get it, self-care can be tough to figure out, but don’t …

Are you ready to lose that quarantine fluff? Check out High Intensity Strength with Cass on the Sweat App! I’ve started and stopped so many …

Starting my journey to losing weight isn’t easy… but, it’s important to me. It’s important to show myself love and compassion. Will you join me? …

Nothing gets your heart rate going like a CrossFit Open workout! Between the overhead lunges and the chest to bar pull-ups (aka c2b pull ups) …

Don’t let traveling keep you from working out. You can do a bodyweight-style hotel CrossFit workout to keep you on track. Most hotels nowadays have …

Crossfit is an amazing style of working out. It is a cross between aerobics and strength training. If you’re ready to give it a go, …

Finding the best air fryer for your family is kind of a big deal nowadays. In the grand scheme of “getting healthy meals cooked fast” …

Are you constantly dreading your period because your period cramps are borderline debilitating? Did you know that there are herbs and other things that may …

Hormones are a delicate thing and when they’re not quite balanced we, as women, can feel like crap. Working with an herbalist or medical professional …

Want to build an at-home gym but you’re also on a budget? Here are my go-to items to collect! You don’t need fancy equipment to …

Over the years, I could not think of any better reason why lots of people are swooning over smoothies until the day I finally tasted …

If you love baking with nut flour but are hindered by how expensive they are at grocery stores, I have good news for you! Nut …

So, you’ve got your mat and your block and maybe a couple of other yoga things, but where do you start? What poses are good …