HIIT

5 Best HIIT Workouts for Women

February 11, 2019 by Balance + Lift

Let's talk about HIIT! High-Intensity Interval Training (aka HIIT) is a killer workout that will ...

January 21, 2019 by Balance + Lift

Some people are naturally blessed with big butts. It's a fact of life and we can either whine about ...

January 17, 2019 by Balance + Lift

As a mom, I am always on the lookout for quick but effective fat burning workouts. Between work, ...

November 3, 2018 by Balance + Lift

Tired of having flabby arms or maybe you're worried you might get flabby arms? Don't feel bad... I ...

March 31, 2018 by Balance + Lift

The one thing I've hated about some HIIT workouts is that they all involve a lot of jumping ...