As a mom, I am always on the lookout for quick but effective fat burning workouts. Between work, ...
HIIT
5 Best HIIT Workouts for Women
Let's talk about HIIT! High-Intensity Interval Training (aka HIIT) is a killer workout that will ...
10-Minute Arm Toning Workout
Tired of having flabby arms or maybe you're worried you might get flabby arms? Don't feel bad... I ...
The Top 10 Booty Building Workouts
Some people are naturally blessed with big butts. It's a fact of life and we can either whine about ...
15-Minute Low Impact HIIT Workout
The one thing I've hated about some HIIT workouts is that they all involve a lot of jumping ...