Balance + Lift


woman doing kettle bell swings on turf grass

5 Best HIIT Workouts for Women

Let’s talk about HIIT! High-Intensity Interval Training (aka HIIT) is a killer workout that will help you blast fat from your body. It’s a technique where you’ll give your all for a specific short period of time and then rest for a shorter period of time. So, today I bring you 5 HIIT workouts for …

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woman doing a high lunge with weights

10-Minute Arm Toning Workout

Tired of having flabby arms or maybe you’re worried you might get flabby arms? Don’t feel bad… I think we’ve all been there and went on a search of an arm toning workout to finally get rid of the flab or prevent it. No one likes the idea of getting older and having that hang-y …

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