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Don’t forget to save and print out the keto food list so you can have it for shopping trips! Are you just starting to look at this whole “ketogenic diet” thing? You might be wondering what foods you can eat on the keto diet. There’s a lot of talk about what foods to avoid on…
Are you ready to build that peach?! That boo-tay! I already know the answer… you definitely want to grow your glutes! You want to know what at-home glute exercises you can do to build a nice round butt. Can’t make it to the gym? Or, just want to do things home workout style? Well, fret…
Trying to increase your steps? Check out how you can get to 10,000 steps each day! Walking regularly is one of the easiest things you can do for your health. Especially if you have the kind of job that keeps you stuck to your desk for 8 hours (or more) a day. Walking can help…
Keto for women can be a lot different than keto for men. I want to help you, ladies, learn how to handle the keto diet. The keto diet is a high fat, moderate protein, low carb diet. The goal of the keto diet is to get your body to reduce the glucose level enough that…
Want to make some sweet treats, but not sure what to use to replace sugar? Check out the best keto sweetener (my opinion) below! Can I tell you a secret? I have a weakness for cookies. Chocolate chip cookies, to be specific. When I started following the ketogenic diet, I was (mostly) ok with not…
Have you ever wondered how to get into ketosis in 24 hours? Have you questioned if it’s even possible? Well… it actually is possible, but it’s not to be confused with being fat adapted. We live in a day and age where instant gratification is king of the house. We all want things to happen now,…
Looking for a keto meal plan that doesn’t have crazy ingredients? Check out this 7-day keto meal plan to get your keto party started đ So many times I’ve received an email where people tell me they’d love to start keto, but they can’t get past all the crazy ingredients or meal plans that have…
Potassium is really important when you start the keto diet. Find out the best potassium supplements you can get in this post! If youâre one of the many people who has decided to âgo keto,â the chances are youâve already found your energy levels have elevated and the excess pounds are beginning to drop. However,…
Starting a practice of yoga is an act self-care. And, it’s one of the best things you could possibly do for yourself. It allows you to calm your mind, to relieve stress, release tension, and so much more. Yoga has been used as a form of movement and self-care practice for thousands of years. It…
If you’re just starting your keto journey, you may have heard a thing or two about how great keto coffee really is. Well, did you know there are many different keto coffee recipes out there? Keto coffee has been the lifeblood of many a folk that have opted to go the keto route. It’s full…
Fatty liver disease is one of the most common hidden diseases in the world. And with the increase of obesity worldwide, the frequency of this disease is on the rise at an alarming rate. What Is Fatty Liver Disease? A fatty liver is – as its name suggests – when the liver has too much…
The new Dirty Dozen and Clean 15 lists have been released! A big part of healthy eating is being aware of what you are putting in your body – and pesticides are no different. Buying organic can be difficult – and can also get really expensive. Luckily, it is not necessary to purchase all your…
Not all supplements are created equal, but, personally, I think these are the best keto supplements you could buy when starting the keto diet. When you’re starting a keto diet things can get a little rocky… Like… You might hate yourself for even considering trying keto You might wonder what the heck you were thinking…
So⌠youâre considering trying out the keto diet to lose those few extra pounds, but you have some questions. Like⌠âHow do I start the keto diet?â â check out the starting a keto diet guide here âWhat can I eat on the keto diet?â â check out the keto food list here And… âHow can…
Vegan? Keto? Those two words sound like they should not go together at all. After all – the vegan diet tends to be more carb-heavy, while keto is a high-fat diet with moderate protein and low carbs. And you canât eat high fat and low carb if youâre living on salad and soy burgers. Right?…
The year starts creeping closer to ending, and the new year starts to quickly approach. Don’t be one of those people that panics as they try to find some New Years Resolution ideas to wade through. Every New Year people end up rushing to make their New Years Resolutions. They’re stressed out trying to find…
Chicken is really a very versatile ingredient when it comes to cooking. You can do so much with it so that you’re not bored eating the same thing every night. It’s also really cheap. You can find so many different chicken keto recipes on Pinterest or by just searching “keto chicken recipes” on Google. There are…