I hate the word diet. It makes me think of something you start and stop repeatedly. And, while I want to show you how starting a keto diet is helpful for weight loss, I also want to convey that this is something you should try to do long term. Keto is a term that means many things for many ...
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7 Yoga Poses You Should Do Every Day
Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many health benefits to doing yoga. It's something you should consider doing. With so many yoga poses to choose from it can be a little intimidating when you're just starting out. Don't let it get you ...
Bedtime Yoga Routine for Better Sleep
You know... getting to sleep sometimes can be a royal pain in the rear. There are all these different things you can try, different scents that are supposed to be soothing, and so on. Sometimes it's not enough. Seriously... I've tried lots of things: diffusing lavender in the ...
Top 5 Yoga Poses to Get Rid of Belly Bloat
Ever wake up and just feellll like your bloat was seriously out of control? Yeah, we've all been there girl. Perks of being a woman they say! But, we don't have to suffer from belly bloat forever. Aside from nutritional supplements and food consumption, we can turn to yoga and practice a ...
