Are you feeding yourself well? Check out our Nourish section.
CrossFit benchmark workouts such as the Annie CrossFit workout are a great way to test your athletic endurance and strength. Tips for Practicing Annie Complete the workout as prescribed: 50 double unders then 50 situps, 40 double unders then 40 sit-ups, etc until you’ve finished the entire workout. Clock your time when you’ve finished the…
Are you ready for the 12 Days of Christmas WOD? Give this WOD (workout of the day) a shot and see what time you end up with! Why a 12 Days of Christmas WOD? It’s fun! No, but for real, it’s just like any other Workout Of The Day only it’s a Christmas version of…
After taking Herbal Academy’s Introductory Herbalism course I have loved learning how herbs can help ease daily stresses and even help ease colds and coughs. Here are some different herbs you can use in herbal teas for stress relief. According to medical experts, stress is the root of all diseases! If we cannot escape them,…
Looking for some keto snacks you can grab from Walmart? Here are a few keto-friendly snacks you can get at Walmart if you’re feeling a bit hungry or wanting to pack for a trip or work. Sometimes you get to the point of being soooo hungry that you need a snack right now! But, we…
If you’re looking to try a CrossFit Bootcamp but aren’t sure where to start then you’re in the right place! In CrossFit, there are bodyweight exercises and weighted exercises that can be combined for your workout. Whether you go to a CrossFit gym or do a CrossFit Bootcamp at home you can do boot camp…
Starting my journey to losing weight isn’t easy… but, it’s important to me. It’s important to show myself love and compassion. Will you join me? I wanted to start this journey by journaling my way along. Eventually, I’ll try to add videos, but I want to encourage others to start where they are and to…
Over the years, I could not think of any better reason why lots of people are swooning over smoothies until the day I finally tasted them myself. I am fond of tasty, colorful juices, but ever since I tasted a better smoothie than the sugary ones down the road, I instantly became obsessed with it!…
If you love baking with nut flour but are hindered by how expensive they are at grocery stores, I have good news for you! Nut flour is easy to make – you can try making them at home! Homemade nut flour would take only about 10-15 minutes and would cost less than store-bought options. If…
It’s that time of year… are you ready to tackle the holidays?! Do you have your keto wish list written up yet? Check out this keto holiday gift guide before you finalize it! ‘Tis the season to be merry! And, ’tis the season of giving gifts. If you or someone you love is eating keto,…
Need a recipe but don’t have a lot of ingredients on hand? Try one of these minimal ingredient gluten-free recipes instead of one of those with 15+ ingredients. It’s not always easy to come up with a recipe when you don’t certain ingredients on hand. So, instead of looking for recipes that include tons of…
Sadly, it is common for anyone to feel sleep-deprived sometimes. The benefits of sleep are greater than we give it credit for. Sleep deprivation happens when a person doesn’t get enough sleep, and this could be due to many different reasons, such as wrong body clock, busyness, and stress. The problem with sleep deprivation is…
Are you tired of TV dominating your life? Why not find some things to do instead of watching TV for the third hour today? Some days you just can’t help but stay inside all day. Whether it’s raining like cats and dogs outside or the heat is blistering or the cold is seeping to your…
Serve up a delicious soup this winter with minimal ingredients! Hamburger soup is easy to make and seriously delicious. Feel free to add your own spin to the ingredients! Have you ever looked at a pack of ground beef and wondered what else you could do besides the typical spaghetti, chili, or other pasta recipes?…
Are you looking for a delicious pancake recipe the family will enjoy? This simple einkorn pancake recipe is fluffy, delicious, and freezer-friendly. These pancakes are super simple to make and toddler-help friendly. If your kids enjoy helping you in the kitchen then this pancake recipe is a great one for them to help with. My…
There is nothing more defeating than finding a recipe that sounds delicious but contains gluten. So, here are some Gluten-Free soup recipes you’re sure to love! With cooler weather comes the desire for a super delicious and ultra comforting bowl of soup. What’s great is that there is a mix between Crockpot recipes and regular…
Fall is here and those fall vibes are starting to go down to our bones. Do you feel the fall vibes yet? It’s that time of year again and everyone is ready to embrace all things “fall vibes” by breaking out the cozy sweaters, ugg boots, and fall scented candles! With the weather cooling off…
Here are the top YouTube videos if you are someone that’s looking for yoga for runners. Enjoy and share this post with a runner friend! If you have tight thighs and hamstrings after running (*slowly raises hand*) and just want to not have tight legs in general after your run then maybe some yoga might…
Looking up yoga YouTube videos can seem like a large task. I’m listing out the most-watched YouTube videos of Yoga by Adriene (or Yoga With Adriene) so you don’t have to scour the interwebs. It can be hard to make it to a yoga studio… if you can even find one open nowadays. So, having…
Challenge yourself over the next 30 days with this 30-Day Push-up Challenge! No equipment needed and you can do it from the comfort of your living room. Before we get into this 30-Day Push-up Challenge I want to go over a little bit about the Push-up in general. When you do a push-up, you’re using…
Challenge yourself over the next 30 days with this 30-Day Squat Challenge! No equipment needed and you can do it from the comfort of your living room. Before we get into this 30-Day Squat Challenge I want to go over a little bit about the Squat in general. When you do a bodyweight squat, you’re…
With all that’s going on right now, people are looking for ways to get in shape or at least lose the weight they’ve gained over the last few months. Learning how to start working out is a great way to tone the body and shed unwanted pounds. It can be intimidating when you’re looking up…
I’m not a fan of gimmicky dietary supplements like ‘detox juices’ or ‘skinny teas’. They are often backed with little more than hype (not real science) and don’t actually do much good for you health-wise. When I do use a supplement, it is one that has been thoroughly researched, and proven to work. Collagen peptides…
It happens… people make mistakes all the time. But, you don’t have to be one of those people that end up making one of these no-no keto mistakes, right? Of course not. You can totally avoid these things. All it takes is a little knowledge about what kind of mistakes you can make when you…
I never realized how sore your abs could be from practicing yoga until I actually started practicing. You’ can get a good yoga core workout! When I started yoga I never really focused on ab workouts or my abs. At least, until I was told how important it was to focus on strengthening your core…