Annie CrossFit Workout (Plus Scaling)
CrossFit benchmark workouts such as the Annie CrossFit workout are a great way to test your athletic endurance and strength….
![Famous 12 Days of Christmas WOD [No Equip Option]](https://balanceandlift.com/wp-content/uploads/2021/10/12-days-of-christmas-wod-min-768x768.jpg)
Herbal Teas for Stress Relief
After taking Herbal Academy’s Introductory Herbalism course I have loved learning how herbs can help ease daily stresses and even…
20+ Top Keto Friendly Snacks To Get At Walmart
Looking for some keto snacks you can grab from Walmart? Here are a few keto-friendly snacks you can get at…
CrossFit Bootcamp Workout
If you’re looking to try a CrossFit Bootcamp but aren’t sure where to start then you’re in the right place!…
Journey to Losing Weight – Week 0
Starting my journey to losing weight isn’t easy… but, it’s important to me. It’s important to show myself love and…
How to Build a Better Smoothie
Over the years, I could not think of any better reason why lots of people are swooning over smoothies until…
How to Make Homemade Nut Flour
If you love baking with nut flour but are hindered by how expensive they are at grocery stores, I have…
Keto Holiday Gift Guide
It’s that time of year… are you ready to tackle the holidays?! Do you have your keto wish list written…
Minimal Ingredient Gluten-Free Recipes
Need a recipe but don’t have a lot of ingredients on hand? Try one of these minimal ingredient gluten-free recipes…
The Benefits of Sleep and the Role It Plays on our Health
Sadly, it is common for anyone to feel sleep-deprived sometimes. The benefits of sleep are greater than we give it…
33 Things to Do Instead Of Watching TV
Are you tired of TV dominating your life? Why not find some things to do instead of watching TV for…
Comforting Hamburger Soup
Serve up a delicious soup this winter with minimal ingredients! Hamburger soup is easy to make and seriously delicious. Feel…
Easy Einkorn Pancake Recipe
Are you looking for a delicious pancake recipe the family will enjoy? This simple einkorn pancake recipe is fluffy, delicious,…
Gluten-Free Soup Recipes
There is nothing more defeating than finding a recipe that sounds delicious but contains gluten. So, here are some Gluten-Free…
How To Embrace Those Fall Vibes
Fall is here and those fall vibes are starting to go down to our bones. Do you feel the fall…
Yoga For Runners: YouTube Videos To Watch
Here are the top YouTube videos if you are someone that’s looking for yoga for runners. Enjoy and share this…
Super Convenient Yoga By Adriene YouTube Videos
Looking up yoga YouTube videos can seem like a large task. I’m listing out the most-watched YouTube videos of Yoga…
30-Day Push-Up Challenge
Challenge yourself over the next 30 days with this 30-Day Push-up Challenge! No equipment needed and you can do it…
30-Day Squat Challenge
Challenge yourself over the next 30 days with this 30-Day Squat Challenge! No equipment needed and you can do it…
How to Start Working Out From Home (For Beginners)
With all that’s going on right now, people are looking for ways to get in shape or at least lose…
Collagen Peptides: Benefits of Collagen Peptides and How to Use Them
I’m not a fan of gimmicky dietary supplements like ‘detox juices’ or ‘skinny teas’. They are often backed with little…
Keto Mistakes You Should Avoid As Beginners
It happens… people make mistakes all the time. But, you don’t have to be one of those people that end…
