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Over the years, I could not think of any better reason why lots of people are swooning over smoothies until the day I finally tasted …

If you love baking with nut flour but are hindered by how expensive they are at grocery stores, I have good news for you! Nut …

It’s that time of year… are you ready to tackle the holidays?! Do you have your keto wish list written up yet? Check out this …

Are you crafty and looking for something different to do for Christmas? Here are some seriously cute DIY Christmas present ideas that you and the …

Need a recipe but don’t have a lot of ingredients on hand? Try one of these minimal ingredient gluten-free recipes instead of one of those …

Sadly, it is common for anyone to feel sleep-deprived sometimes. The benefits of sleep are greater than we give it credit for. Sleep deprivation happens …

Are you tired of TV dominating your life? Why not find some things to do instead of watching TV for the third hour today? Some …

Are you a big DIY type of person? If you are then you’re going to love these DIY Christmas decorations that you can do for …

Serve up a delicious soup this winter with minimal ingredients! Hamburger soup is easy to make and seriously delicious. Feel free to add your own …

After taking Herbal Academy’s Introductory Herbalism course I have loved learning how herbs can help ease daily stresses and even help ease colds and coughs. …

There is nothing more defeating than finding a recipe that sounds delicious but contains gluten. So, here are some Gluten-Free soup recipes you’re sure to …

Looking to use up all that pumpkin you have in the house? I’ve found some pretty delicious paleo pumpkin recipes to help you use up …

Not quite ready to hop on the keto train? Try these delicious Paleo chicken recipes instead! Equally as delicious and equally as nourishing for your …

Fall is here and those fall vibes are starting to go down to our bones. Do you feel the fall vibes yet? It’s that time …

Here are the top YouTube videos if you are someone that’s looking for yoga for runners. Enjoy and share this post with a runner friend! …

Looking up yoga YouTube videos can seem like a large task. I’m listing out the most-watched YouTube videos of Yoga by Adriene (or Yoga With …

Challenge yourself over the next 30 days with this 30-Day Push-up Challenge! No equipment needed and you can do it from the comfort of your …

Challenge yourself over the next 30 days with this 30-Day Squat Challenge! No equipment needed and you can do it from the comfort of your …

With all that’s going on right now, people are looking for ways to get in shape or at least lose the weight they’ve gained over …

Staring at the fridge wondering what’s for dinner is never fun. Keep a rolling list of keto recipes and toss some of these keto shrimp …

If you’ve been around the low carb or keto space for a while you may have heard the term “chaffle” thrown around. Here are some …

It happens… people make mistakes all the time. But, you don’t have to be one of those people that end up making one of these …

I never realized how sore your abs could be from practicing yoga until I actually started practicing. You’ can get a good yoga core workout! …

Don’t forget to save and print out the keto food list so you can have it for shopping trips! Are you just starting to look …