Self-care is one of those things that's seriously necessary, but completely underutilized. And, knowing how to do self-massage goes a long way to giving you at least one thing you can do in the realm of self-care. What usually gets a lot of folks though is the thought that they have to do it ...
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Top 5 Yoga Poses to Get Rid of Belly Bloat
Ever wake up and just feellll like your bloat was seriously out of control? Yeah, we've all been there girl. Perks of being a woman they say! But, we don't have to suffer from belly bloat forever. Aside from nutritional supplements and food consumption, we can turn to yoga and practice a ...
15 Awesome Yoga Poses For Beginners
So, you've got your mat and your block and maybe a couple other yoga things, but where do you start? What poses are good for beginners or someone that's never done a lick of yoga in their life? There are a lot of poses that are beginner friendly or at least something you can modify to be beginner ...
5 Tips for Starting a Home Yoga Practice for Beginners
Starting a home yoga practice might seem like a challenge or some elusive fancy idea that you only see from folks on Instagram. I know I felt that way too. I'd see all these amazing yogis on Instagram posting their beautiful flows and poses and would think to myself, "why can't I do that ...
Meal Prep Containers: The Ultimate Guide to Choosing Meal Prep Containers
When it comes to meal prepping and trying to get your eating habits on track meal prep containers really go a long way in helping you. Seriously though! These little guys can help you prep so much food for the week that you really don't have to think about what you're going to be eating. When ...
Yoga Youtube Channels: 5 Awesome Free Channels to Find Yoga Workouts
Yoga is seriously my favorite way to calm down after a stressful day. Sometimes making it to a yoga class just seems hard. Getting ready, driving there, and then having to drive home. But, what if you could follow along with an instructor that has a yoga YouTube channel in the comfort of your ...
14 Simple Keto Crockpot Meals You Can Make Ahead
I love making and prepping keto crockpot meals! They seriously make my life so much easier. I mean who wouldn't want to just put food in a crockpot, set it and go? Simple, right? Since they're so easy and convenient I wanted to share the top 20 keto crockpot meals I keep a list of so I can ...
Meal Prep Guide: How to Meal Prep for Beginners
Are you one of those folks that constantly forget to eat? Or maybe you know you're supposed to eat, but you either a) didn't bring your food b) just decided to eat out because of whatever or c) weren't prepared? I've totally been there and I'm just gonna say that meal prep has saved my butt more ...
Keto Desserts: 19 Seriously Delicious Keto Desserts
If you thought dessert was off the menu on a ketogenic diet then you're in for a really big treat. Keto desserts are one of those things that are a mystery, but you are eternally grateful for them. There aren't many diets where dessert is something you can have at any time during the day in an ...
9 Quick and Easy Keto Dinners
I'm not sure which I hate thinking about more... lunch or dinner. Since I started working out of the home again for the first time in 5 years in January 2018 it has been rough. It also doesn't help we're living in an RV with a tiny fridge (this should be rectified soon). But, that's why I love that ...