I love making and prepping keto crockpot meals! They seriously make my life so much easier. I mean who wouldn't want to just put food in a crockpot, set it and go? Simple, right? Since they're so easy and convenient I wanted to share the top 20 keto crockpot meals I keep a list of so I can ...
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Meal Prep Guide: How to Meal Prep for Beginners
Are you one of those folks that constantly forget to eat? Or maybe you know you're supposed to eat, but you either a) didn't bring your food b) just decided to eat out because of whatever or c) weren't prepared? I've totally been there and I'm just gonna say that meal prep has saved my butt more ...
Keto Desserts: 19 Seriously Delicious Keto Desserts
If you thought dessert was off the menu on a ketogenic diet then you're in for a really big treat. Keto desserts are one of those things that are a mystery, but you are eternally grateful for them. There aren't many diets where dessert is something you can have at any time during the day in an ...
9 Quick and Easy Keto Dinners
I'm not sure which I hate thinking about more... lunch or dinner. Since I started working out of the home again for the first time in 5 years in January 2018 it has been rough. It also doesn't help we're living in an RV with a tiny fridge (this should be rectified soon). But, that's why I love that ...
Bacon Wrapped Jalapenos
Have you ever had a side dish that you just couldn't get enough of? That's how I feel about these bacon wrapped jalapeno poppers! They're delicious, creamy and satisfy that crunch craving I have too. I have to keep myself from eating the whole pan every time. They're so yummy. There are so many ...
7 Easy Keto Breakfast Ideas
I'm a sucker for easy meal ideas. And, since I like to plan things out for a week at a time I wanted to find 7 of each meal type to plan so I had it all set. This is going to be the second in a series of 4 posts. I wanted to find easy keto breakfast ideas that aren't just eggs and bacon or egg ...
Keto and Low-Carb: What’s the Difference?
Keto and Low-Carb are actually different things. I didn't realize that at first when I was doing my research. Mainly because I would come across posts that labeled a recipe as both low-carb and keto. So, I thought they were the same! But, I was wrong in that assumption and there is a difference ...
9 Ways to Ditch Processed Foods Forever
“The journey of a thousand miles begins with a single step.” ― Lao Tzu We’ve all heard it, “processed foods are bad for you. They’re the devil and will kill you slowly.” But, that doesn’t always stop us, does it? We get busy and while we’re making a quick shopping trip we cave and say, “Just ...
15-Minute Low Impact HIIT Workout
The one thing I've hated about some HIIT workouts is that they all involve a lot of jumping exercises that are tough on my knees. So, rather than doing all that I've been thinking of how I can make a low impact HIIT workout that I could do instead. HIIT (aka High-Intensity Interval Training) is a ...