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25 Affirmations For Strength
All Posts Wellness

25 Affirmations For Strength

They say that what you constantly feed your mind has an impact on your subconscious mind. And, I think…

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Best Blender for Frozen Fruit Smoothie
All Posts Kitchen

Best Blender for Frozen Fruit Smoothie

Frozen fruit smoothies can be tough on a blender. But, the best blender for frozen fruit smoothies can be…

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30 Day CrossFit Challenge (at home)
All Posts CrossFit Fitness Workouts

30 Day CrossFit Challenge (at home)

If you’re not ready to go to a gym and would rather workout from the comfort of your home…

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DIY Hair Clay Mask
All Posts Wellness

DIY Hair Clay Mask

Save some money with this little trick. DIY recipes can be super easy to make and really economical as…

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Big List of Self-Care Activities
Wellness All Posts

Big List of Self-Care Activities

You know that self-care is important, but you don’t know where to start. I get it, self-care can be…

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Starting High Intensity Strength with Cass
Workouts All Posts Wellness

Starting High Intensity Strength with Cass

Are you ready to lose that quarantine fluff? Check out High Intensity Strength with Cass on the Sweat App!…

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Journey to Losing Weight – Week 0
All Posts Featured Wellness

Journey to Losing Weight – Week 0

Starting my journey to losing weight isn’t easy… but, it’s important to me. It’s important to show myself love…

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The 16.1 CrossFit Workout
All Posts CrossFit

The 16.1 CrossFit Workout

Nothing gets your heart rate going like a CrossFit Open workout! Between the overhead lunges and the chest to…

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Hotel CrossFit Workout
All Posts CrossFit Fitness Workouts

Hotel CrossFit Workout

Don’t let traveling keep you from working out. You can do a bodyweight-style hotel CrossFit workout to keep you…

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Acid Bath CrossFit Workout
All Posts CrossFit Fitness Workouts

Acid Bath CrossFit Workout

Crossfit is an amazing style of working out. It is a cross between aerobics and strength training. If you’re…

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Best Air Fryer with Rotisserie
All Posts Kitchen

Best Air Fryer with Rotisserie

Finding the best air fryer for your family is kind of a big deal nowadays. In the grand scheme…

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Best Herbs for Menstrual Cramps
All Posts Wellness

Best Herbs for Menstrual Cramps

Are you constantly dreading your period because your period cramps are borderline debilitating? Did you know that there are…

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Best Herbs for Hormones
All Posts Wellness

Best Herbs for Hormones

Hormones are a delicate thing and when they’re not quite balanced we, as women, can feel like crap. Working…

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At-Home Gym Equipment On A Budget
All Posts Fitness

At-Home Gym Equipment On A Budget

Want to build an at-home gym but you’re also on a budget? Here are my go-to items to collect!…

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All Posts Featured Nourish Wellness

How to Build a Better Smoothie

Over the years, I could not think of any better reason why lots of people are swooning over smoothies…

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How to Make Homemade Nut Flour
All Posts Featured Nourish Recipes

How to Make Homemade Nut Flour

If you love baking with nut flour but are hindered by how expensive they are at grocery stores, I…

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15 Awesome Yoga Poses For Beginners
All Posts Fitness Wellness

15 Awesome Yoga Poses For Beginners

So, you’ve got your mat and your block and maybe a couple of other yoga things, but where do…

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Keto Holiday Gift Guide
All Posts Featured Nourish

Keto Holiday Gift Guide

It’s that time of year… are you ready to tackle the holidays?! Do you have your keto wish list…

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7 Yoga Poses You Should Do Every Day
All Posts Fitness

7 Yoga Poses You Should Do Every Day

Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many health benefits to…

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Chicken Soup with Zucchini, Potatoes and Carrot (Ninja Foodi)
All Posts Nourish Recipes

Chicken Soup with Zucchini, Potatoes and Carrot (Ninja Foodi)

Your family will love this simple chicken soup with zucchini, potatoes and carrots paired with a delicious slice of…

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The BEST Gluten-Free Baking Recipes
All Posts Nourish

The BEST Gluten-Free Baking Recipes

Not sure how to combat finding out you have to ditch gluten but still enjoy food? Here are some…

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Holiday Drink Recipes (Alcoholic and Non-Alcoholic)
All Posts

Holiday Drink Recipes (Alcoholic and Non-Alcoholic)

Here’s your go-to list of alcoholic and non-alcoholic holiday drink recipes! Be sure to wow the guests at your…

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Basic Pork Bone Broth
All Posts Nourish Recipes

Basic Pork Bone Broth

This minimal ingredient pork bone broth is great for soups or just to drink. Sometimes I want something different…

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Minimal Ingredient Gluten-Free Recipes
All Posts Featured Nourish

Minimal Ingredient Gluten-Free Recipes

Need a recipe but don’t have a lot of ingredients on hand? Try one of these minimal ingredient gluten-free…

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Brianna Nash, CPT & CNC

I started Balance & Lift to help moms create workouts that fit their life and bodies and to help them love their bodies right now, not later.

About Me
  • Fitness
  • Health
  • Nutrition
3 Benefits of Practicing Positive Affirmations in the Morning
3 Benefits of Practicing Positive Affirmations in the Morning

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10 Simple Gratitude Affirmations to Change Your Life
10 Simple Gratitude Affirmations to Change Your Life

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New Year Goals Setting: How to Set Realistic Goals for the New Year
New Year Goals Setting: How to Set Realistic Goals for the New Year

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What Gym Equipment Is A Must? (My Top 5)
What Gym Equipment Is A Must? (My Top 5)

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3 Day Full Body Split Workouts That Only Take 30 Minutes (No Equipment)
3 Day Full Body Split Workouts That Only Take 30 Minutes (No Equipment)

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What Top Fitness Influencers Do Differently
What Top Fitness Influencers Do Differently

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image of a post workout protein smoothie
The Easiest Post Workout Smoothie (Quick to Make)

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meat on a grill
Carnivore Diet Meal Plan [Free]

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chicken breast on a marble cutting board
Nutrition Facts of Chicken Breast

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