Looking for some different keto beef recipe options to add to your weekly meal plan? Here are 10 different ones you will really want to try. Let's not make starting keto harder than it has to be. Fill your weeks with delicious and easy foods. There are so many food options out there when it ...
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How to Make a Keto Meal Plan – The Easy Way
I hate meal planning. Like... I avoid meal planning at all costs, but with keto, it's kind of hard to not plan. Planning your meals helps you to know what amount of carbs your eating, fats, and proteins too. So, I'm experimenting with a way to make a keto meal plan so I know exactly what I'm ...
Keto Food List: What You Can and Can’t Eat
Are you just starting to look at this whole "ketogenic diet" thing? You might be wondering what foods you can eat on the keto diet. There's a lot of talk about what foods to avoid on the keto diet. So, I put together a little keto food list (ok, it's not so little). Thankfully, it's pretty ...
The Top 10 Booty Building Workouts
Some people are naturally blessed with big butts. It's a fact of life and we can either whine about not being blessed with good genetics or we can do something about it. There are many booty building workouts on YouTube. You just have to find them. Well, not really. You can just scroll ...
15 Fat Burning Workouts Under 15-Minutes
As a mom, I am always on the lookout for quick but effective fat burning workouts. Between work, kids, and horses our life is a bit busy. I started looking for tons of fat burning cardio workouts that could be done either in our RV our outside. Thank God for YouTube! They have tons of HIIT ...
The Best New Years Resolution Ideas You Should Use
The year starts creeping closer to ending, and the new year starts to quickly approach. Don't be one of those people that panics as they try to find some New Years Resolution ideas to wade through. Every New Year people end up rushing to make their New Years Resolutions. They're stressed out trying ...
Ketogenic Diet: Guide for Starting a Keto Diet for Weight Loss
I hate the word diet. It makes me think of something you start and stop repeatedly. And, while I want to show you how starting a keto diet is helpful for weight loss, I also want to convey that this is something you should try to do long term. Keto is a term that means many things for many ...
15 Keto Pork Recipes You Need In Your Life
Not sure what to do with pork? Try one of these keto pork recipes and you might find your new favorite meal. You know... Finding pork recipes for folks starting a keto diet is kind of difficult. I guess there are only so many ways to cook pork that aren't so similar. But, over the course of ...
14 Keto Chicken Recipes That Aren’t Boring
Chicken is really a very versatile ingredient when it comes to cooking. You can do so much with it so that you're not bored eating the same thing every night. It's also really cheap. You can find so many different chicken keto recipes on Pinterest or by just searching "keto chicken ...
Beginner Core Workout: 20-Minute Yoga Workout for Killer Abs
I never realized how sore your abs could be from practicing yoga until I actually started practicing. But, I never really focused on ab workouts or my abs in yoga in the beginning. At least, until I was told how important it was to focus on strengthening your core to support your ...