25 Affirmations For Strength
They say that what you constantly feed your mind has an impact on your subconscious mind. And, I think…
Best Blender for Frozen Fruit Smoothie
Frozen fruit smoothies can be tough on a blender. But, the best blender for frozen fruit smoothies can be…
30 Day CrossFit Challenge (at home)
If you’re not ready to go to a gym and would rather workout from the comfort of your home…
DIY Hair Clay Mask
Save some money with this little trick. DIY recipes can be super easy to make and really economical as…
Big List of Self-Care Activities
You know that self-care is important, but you don’t know where to start. I get it, self-care can be…
Starting High Intensity Strength with Cass
Are you ready to lose that quarantine fluff? Check out High Intensity Strength with Cass on the Sweat App!…
Journey to Losing Weight – Week 0
Starting my journey to losing weight isn’t easy… but, it’s important to me. It’s important to show myself love…
The 16.1 CrossFit Workout
Nothing gets your heart rate going like a CrossFit Open workout! Between the overhead lunges and the chest to…
Hotel CrossFit Workout
Don’t let traveling keep you from working out. You can do a bodyweight-style hotel CrossFit workout to keep you…
Acid Bath CrossFit Workout
Crossfit is an amazing style of working out. It is a cross between aerobics and strength training. If you’re…
Best Air Fryer with Rotisserie
Finding the best air fryer for your family is kind of a big deal nowadays. In the grand scheme…
Best Herbs for Menstrual Cramps
Are you constantly dreading your period because your period cramps are borderline debilitating? Did you know that there are…
Best Herbs for Hormones
Hormones are a delicate thing and when they’re not quite balanced we, as women, can feel like crap. Working…
At-Home Gym Equipment On A Budget
Want to build an at-home gym but you’re also on a budget? Here are my go-to items to collect!…
How to Build a Better Smoothie
Over the years, I could not think of any better reason why lots of people are swooning over smoothies…
How to Make Homemade Nut Flour
If you love baking with nut flour but are hindered by how expensive they are at grocery stores, I…
15 Awesome Yoga Poses For Beginners
So, you’ve got your mat and your block and maybe a couple of other yoga things, but where do…
Keto Holiday Gift Guide
It’s that time of year… are you ready to tackle the holidays?! Do you have your keto wish list…
7 Yoga Poses You Should Do Every Day
Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many health benefits to…
Chicken Soup with Zucchini, Potatoes and Carrot (Ninja Foodi)
Your family will love this simple chicken soup with zucchini, potatoes and carrots paired with a delicious slice of…
The BEST Gluten-Free Baking Recipes
Not sure how to combat finding out you have to ditch gluten but still enjoy food? Here are some…
Holiday Drink Recipes (Alcoholic and Non-Alcoholic)
Here’s your go-to list of alcoholic and non-alcoholic holiday drink recipes! Be sure to wow the guests at your…
Basic Pork Bone Broth
This minimal ingredient pork bone broth is great for soups or just to drink. Sometimes I want something different…
Minimal Ingredient Gluten-Free Recipes
Need a recipe but don’t have a lot of ingredients on hand? Try one of these minimal ingredient gluten-free…