CrossFit Bootcamp Workout
If you’re looking to try a CrossFit Bootcamp but aren’t sure where to start then you’re in the right place!…
9 Effective Ways to Motivate Yourself When You’re Feeling Unmotivated
When you’re feeling unmotivated, it can be hard to do anything. You may find yourself wasting time on social media…
All Posts · Calisthenics · Fitness · Workouts
Calisthenic Shoulder Exercises + Example Workout
Build shoulder strength at home with these calisthenic shoulder exercises to build stronger shoulders.Calisthenics exercises are a great way to…
20 Affirmations for Change You Can Start Saying Today
We all know that change is necessary in life. Sometimes this can be difficult to swallow or accept, but it…
In Yoga, What Does Namaste Mean?
Have you ever sat in a class at a yoga studio and wondered what namaste means? Maybe you never really…
What Size Yoga Mat Do I Need?
The practice of yoga is a great way to destress after a long week. Going to your yoga practice without…
The CrossFit Girls Workout: The Full List
Did you know that there is a list of workouts? The CrossFit girl workout list is pretty decent, but also…
25 Affirmations For Strength
They say that what you constantly feed your mind has an impact on your subconscious mind. And, I think it’s…
Best Blender for Frozen Fruit Smoothie
Frozen fruit smoothies can be tough on a blender. But, the best blender for frozen fruit smoothies can be found…
30 Day CrossFit Challenge (at home)
If you’re not ready to go to a gym and would rather workout from the comfort of your home that’s…
DIY Hair Clay Mask
Save some money with this little trick. DIY recipes can be super easy to make and really economical as well….
Big List of Self-Care Activities
You know that self-care is important, but you don’t know where to start. I get it, self-care can be tough…
Starting High Intensity Strength with Cass
Are you ready to lose that quarantine fluff? Check out High Intensity Strength with Cass on the Sweat App! I’ve…
Journey to Losing Weight – Week 0
Starting my journey to losing weight isn’t easy… but, it’s important to me. It’s important to show myself love and…
The 16.1 CrossFit Workout
Nothing gets your heart rate going like a CrossFit Open workout! Between the overhead lunges and the chest to bar…
Hotel CrossFit Workout
Don’t let traveling keep you from working out. You can do a bodyweight-style hotel CrossFit workout to keep you on…
Acid Bath CrossFit Workout
Crossfit is an amazing style of working out. It is a cross between aerobics and strength training. If you’re ready…
Best Air Fryer with Rotisserie
Finding the best air fryer for your family is kind of a big deal nowadays. In the grand scheme of…
Best Herbs for Menstrual Cramps
Are you constantly dreading your period because your period cramps are borderline debilitating? Did you know that there are herbs…
Best Herbs for Hormones
Hormones are a delicate thing and when they’re not quite balanced we, as women, can feel like crap. Working with…
At-Home Gym Equipment On A Budget
Want to build an at-home gym but you’re also on a budget? Here are my go-to items to collect! You…
How to Build a Better Smoothie
Over the years, I could not think of any better reason why lots of people are swooning over smoothies until…
How to Make Homemade Nut Flour
If you love baking with nut flour but are hindered by how expensive they are at grocery stores, I have…
15 Awesome Yoga Poses For Beginners
So, you’ve got your mat and your block and maybe a couple of other yoga things, but where do you…