Annie CrossFit Workout (Plus Scaling)
CrossFit benchmark workouts such as the Annie CrossFit workout are a great way to test your athletic endurance and…
Karen CrossFit Workout (Plus Scaling)
CrossFit benchmark workouts such as the Karen CrossFit workout are a great way to test your athletic endurance and…
Cindy CrossFit Workout
CrossFit benchmark workouts such as the Cindy CrossFit workout are a great way to test your athletic endurance and…
The Chief WOD: Tribute Benchmark Plus Tips
The Chief WOD is a relatively fast benchmark WOD that will push your abilities and endurance. This WOD is…
Fran Workout (CrossFit Girl Benchmark)
CrossFit benchmark workouts such as the Fran CrossFit workout are a great way to test your athletic endurance and…
![Famous 12 Days of Christmas WOD [No Equip Option]](https://balanceandlift.com/wp-content/uploads/2021/10/12-days-of-christmas-wod-min-768x768.jpg)
Yoga Youtube Channels: 6 Awesome Free Channels to Find Yoga Workouts
Yoga is seriously my favorite way to calm down after a stressful day. Sometimes making it to a yoga…
What is Abhyanga Massage and How to Do It
Self-care is one of those things that’s seriously necessary, but completely underutilized. And, knowing how to do an abhyanga…
Herbal Teas for Stress Relief
After taking Herbal Academy’s Introductory Herbalism course I have loved learning how herbs can help ease daily stresses and…
6 Tips for Starting a Home Yoga Practice for Beginners
Starting a home yoga practice might seem like a challenge or some elusive fancy idea that you only see…
Keto and Low-Carb: What’s the Difference?
The difference between low carb and keto is in the semantics really. You can be low carb and keto,…
Keto Friendly Spices You Need to Buy
Add these keto-friendly spices to your pantry to make some amazing keto meals for you and your family. Spices…
What to Do If You Cheated on Keto?
At the beginning of October 2017, I started my journey with my keto journey. I was pulled in by…
Best Pork Rinds For The Keto Diet
Pork rinds are really useful when starting keto. So, here’s a list of the best pork rinds for the…
20+ Top Keto Friendly Snacks To Get At Walmart
Looking for some keto snacks you can grab from Walmart? Here are a few keto-friendly snacks you can get…
Grace CrossFit Workout – Super Tough
CrossFit benchmark workouts such as the Grace CrossFit workout are a great way to test your athletic endurance and…
CrossFit Bootcamp Workout
If you’re looking to try a CrossFit Bootcamp but aren’t sure where to start then you’re in the right…
9 Effective Ways to Motivate Yourself When You’re Feeling Unmotivated
When you’re feeling unmotivated, it can be hard to do anything. You may find yourself wasting time on social…
Calisthenic Shoulder Exercises + Example Workout
Build shoulder strength at home with these calisthenic shoulder exercises to build stronger shoulders.Calisthenics exercises are a great way…
20 Affirmations for Change You Can Start Saying Today
We all know that change is necessary in life. Sometimes this can be difficult to swallow or accept, but…
In Yoga, What Does Namaste Mean?
Have you ever sat in a class at a yoga studio and wondered what namaste means? Maybe you never…
What Size Yoga Mat Do I Need?
The practice of yoga is a great way to destress after a long week. Going to your yoga practice…
The CrossFit Girls Workout: The Full List
Did you know that there is a list of workouts? The CrossFit girl workout list is pretty decent, but…