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Save some money with this little trick. DIY recipes can be super easy to make and really economical as well. If you’re not sure what hair type you have don’t worry. This mask is great for all types and will help you have healthy hair. Are you trying to solve your hair problems by dealing…
You know that self-care is important, but you don’t know where to start. I get it, self-care can be tough to figure out, but don’t worry! That’s where this list of self-care activities comes in handy. Sometimes we get in a rut with taking care of ourselves and we can’t seem to get out. Taking…
Are you ready to lose that quarantine fluff? Check out High Intensity Strength with Cass on the Sweat App! I’ve started and stopped so many workouts over time, but I really want to get to a place of consistency. Even if it’s just consistently doing something and not so much focusing on the “plan”. However,…
Starting my journey to losing weight isn’t easy… but, it’s important to me. It’s important to show myself love and compassion. Will you join me? I wanted to start this journey by journaling my way along. Eventually, I’ll try to add videos, but I want to encourage others to start where they are and to…
Nothing gets your heart rate going like a CrossFit Open workout! Between the overhead lunges and the chest to bar pull-ups (aka c2b pull ups) you’re in for a treat. Don’t forget you can scale the workout also! Following along with any of the CrossFit Open workouts is always fun. I love seeing the athletes…
Don’t let traveling keep you from working out. You can do a bodyweight-style hotel CrossFit workout to keep you on track. Most hotels nowadays have some kind of gym set up in their hotel. Whether you choose to use it, however, is up to you and your goals. You don’t have to use the weights,…
Crossfit is an amazing style of working out. It is a cross between aerobics and strength training. If you’re ready to give it a go, here is the Acid Bath Crossfit Workout laid out for you. The time cap is what the time cap would be for competition. If you’re looking for a challenge then…
Finding the best air fryer for your family is kind of a big deal nowadays. In the grand scheme of “getting healthy meals cooked fast” an air fryer makes a big difference. But, did you know that there is an air fryer with rotisserie? Sometimes cooking a full-blown extravagant meal can be too much. Life…
Are you constantly dreading your period because your period cramps are borderline debilitating? Did you know that there are herbs and other things that may lessen the severity of your cramps? I didn’t either until I started researching herbal medicine. Having painful periods with your menstrual cycle is a very common thing for many women….
Hormones are a delicate thing and when they’re not quite balanced we, as women, can feel like crap. Working with an herbalist or medical professional to find the right combination of herbs for hormones is a great way to rebalance your hormones and support them to being healthy. As a woman, we’re told to see…
Want to build an at-home gym but you’re also on a budget? Here are my go-to items to collect! You don’t need fancy equipment to build an at-home gym. And, you don’t need to buy everything at once. We’ve been building our home gym for about 3 years now and we’re not done yet. There…
Over the years, I could not think of any better reason why lots of people are swooning over smoothies until the day I finally tasted them myself. I am fond of tasty, colorful juices, but ever since I tasted a better smoothie than the sugary ones down the road, I instantly became obsessed with it!…
If you love baking with nut flour but are hindered by how expensive they are at grocery stores, I have good news for you! Nut flour is easy to make – you can try making them at home! Homemade nut flour would take only about 10-15 minutes and would cost less than store-bought options. If…
So, you’ve got your mat and your block and maybe a couple of other yoga things, but where do you start? What poses are good for beginners or someone that’s never done a lick of yoga in their life? There are a lot of poses that are beginner-friendly or at least something you can modify…
It’s that time of year… are you ready to tackle the holidays?! Do you have your keto wish list written up yet? Check out this keto holiday gift guide before you finalize it! ‘Tis the season to be merry! And, ’tis the season of giving gifts. If you or someone you love is eating keto,…
Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many health benefits to doing yoga. It’s something you should consider doing. With so many yoga poses to choose from it can be a little intimidating when you’re just starting out. Don’t let it get you down. There are a…
Your family will love this simple chicken soup with zucchini, potatoes and carrots paired with a delicious slice of gluten-free bread. This soup is not only easy to make but seriously delicious. The seasonings can be changed to alter the flavor profile to accommodate something different. It’s as easy as tossing the ingredients in your…
Not sure how to combat finding out you have to ditch gluten but still enjoy food? Here are some awesome recipes you can try baking to see if it will help you transition into the gluten-free baking genius you want to become. Want to dip your toes into the gluten-free baking world but scared by…
Here’s your go-to list of alcoholic and non-alcoholic holiday drink recipes! Be sure to wow the guests at your holiday shindigs this year. This post has been separated by drinks that do and do not contain alcohol. Holiday Drink Recipes (With Alcohol and Without Alcohol) Put your mind at ease with these delicious holiday drink…
This minimal ingredient pork bone broth is great for soups or just to drink. Sometimes I want something different than your basic chicken broth or even beef broth for soups. This pork broth hits the spot every time and has a rich, delicious flavor that makes any soup the better for it. If you’re looking…
Need a recipe but don’t have a lot of ingredients on hand? Try one of these minimal ingredient gluten-free recipes instead of one of those with 15+ ingredients. It’s not always easy to come up with a recipe when you don’t certain ingredients on hand. So, instead of looking for recipes that include tons of…
Fall means cozy, and fall-themed sweaters are the coziest of all. Especially when they’re cute, cozy, and well priced. Are you ready to break out your sweaters for fall yet? I’m not sure which I love more… Fall or Winter? Honestly, it’s a serious toss-up and I can never really choose. I love Fall because…
Sadly, it is common for anyone to feel sleep-deprived sometimes. The benefits of sleep are greater than we give it credit for. Sleep deprivation happens when a person doesn’t get enough sleep, and this could be due to many different reasons, such as wrong body clock, busyness, and stress. The problem with sleep deprivation is…
Are you tired of TV dominating your life? Why not find some things to do instead of watching TV for the third hour today? Some days you just can’t help but stay inside all day. Whether it’s raining like cats and dogs outside or the heat is blistering or the cold is seeping to your…