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CrossFit benchmark workouts such as the Fight Gone Bad CrossFit workout are a great way to test your athletic endurance and strength. Want to give Fight Gone Bad a shot and see where you stand? Whether you’re a CrossFit newbie or an avid CrossFitter, it’s always nice to test where you’re at physically. Tips for…
Pay tribute to this Veterans day by dedicating your workout to being a Veterans Day workout. Choose between one of the Hero WOD’s or complete the workout below as prescribed. Don’t worry about being perfect, or getting the best score for this workout. The entire idea is to go as hard as you can in…
Here’s a great beginner bodyweight EMOM (every minute on the minute) workout for you to try. No weights, no problems! This workout is designed to use your body weight as the weight and will have you feeling the burn after only a few rounds. Give this your best shot and don’t worry if you have…
CrossFit benchmark workouts such as the Annie CrossFit workout are a great way to test your athletic endurance and strength. Tips for Practicing Annie Complete the workout as prescribed: 50 double unders then 50 situps, 40 double unders then 40 sit-ups, etc until you’ve finished the entire workout. Clock your time when you’ve finished the…
CrossFit benchmark workouts such as the Karen CrossFit workout are a great way to test your athletic endurance and strength. Add this ball to your Amazon cart so you can give this workout a shot. Scaling Options for Karen If you have knee troubles and want to give the Karen WOD a shot you can…
CrossFit benchmark workouts such as the Cindy CrossFit workout are a great way to test your athletic endurance and strength. Cindy CrossFit Workout 20 Minute AMRAP 5 pull-ups 10 push-ups 15 squats The goal is to complete as many rounds as you can in 20 minutes. While this may look easy to start out, after…
The Chief WOD is a relatively fast benchmark WOD that will push your abilities and endurance. This WOD is also a benchmark WOD that is short (~20-minutes) but brutally awesome. It’s a combination of bodyweight exercises and a weightlifting exercise. What is a good score for the Chief WOD? Aim for 4 rounds for each…
CrossFit benchmark workouts such as the Fran CrossFit workout are a great way to test your athletic endurance and strength. Have you ever tried the CrossFit Benchmark WOD Fran? If not, I encourage you to give it a shot. It’s fast. It’s furious. It’s one hell of a workout that will leave you breathless on…
Are you ready for the 12 Days of Christmas WOD? Give this WOD (workout of the day) a shot and see what time you end up with! Why a 12 Days of Christmas WOD? It’s fun! No, but for real, it’s just like any other Workout Of The Day only it’s a Christmas version of…
Yoga is seriously my favorite way to calm down after a stressful day. Sometimes making it to a yoga class just seems hard. Getting ready, driving there, and then having to drive home. But, what if you could follow along with an instructor that has a yoga YouTube channel in the comfort of your own?…
Self-care is one of those things that’s seriously necessary, but completely underutilized. And, knowing how to do an abhyanga massage goes a long way to giving you at least one thing you can do in the realm of self-care. What usually gets a lot of folks though is the thought that they have to do…
In another post we went over Sun Salutation A (Surya Namaskar A) and why it’s a great starting point in any yoga practice. I closed it out by saying that moving from Sun Salutation A into Sun Salutation B (Surya Namaskara B) was an easy and natural progression. Both of these sequences are an amazing…
After taking Herbal Academy’s Introductory Herbalism course I have loved learning how herbs can help ease daily stresses and even help ease colds and coughs. Here are some different herbs you can use in herbal teas for stress relief. According to medical experts, stress is the root of all diseases! If we cannot escape them,…
Starting a home yoga practice might seem like a challenge or some elusive fancy idea that you only see from folks on Instagram. I know I felt that way too. I’d see all these amazing yogis on Instagram posting their beautiful flows and poses and would think to myself, “why can’t I do that too?”…
The difference between low carb and keto is in the semantics really. You can be low carb and keto, but you aren’t always keto if you’re low carb. Some people do say they’re the same, but it really comes down to a few key differences… What is the carbohydrate intake threshold? Are you still eating…
Add these keto-friendly spices to your pantry to make some amazing keto meals for you and your family. Spices are a great way to improve any meal, but if you don’t have any on hand it can also make for a very disappointing meal too. For the most part, single herb spices are keto-friendly and…
At the beginning of October 2017, I started my journey with my keto journey. I was pulled in by the allure of weight loss, improved brain function, and energy. But, I cheated on keto many, many times during that year’s time frame. I’d go keto for a month or two and then take a week’s…
Pork rinds are really useful when starting keto. So, here’s a list of the best pork rinds for the keto diet for a keto-friendly snack. Whether you’re looking for a delicious snack or a bread crumb substitute, pork rinds can come in handy when you’re eating a ketogenic diet or low carb diet. You can…
Looking for some keto snacks you can grab from Walmart? Here are a few keto-friendly snacks you can get at Walmart if you’re feeling a bit hungry or wanting to pack for a trip or work. Sometimes you get to the point of being soooo hungry that you need a snack right now! But, we…
CrossFit benchmark workouts such as the Grace CrossFit workout are a great way to test your athletic endurance and strength. Want to give Grace a shot and see where you stand? Whether you’re a CrossFit newbie or an avid CrossFitter, it’s always nice to test where you’re at physically. If you’re n0t ready to tackle…
If you’re looking to try a CrossFit Bootcamp but aren’t sure where to start then you’re in the right place! In CrossFit, there are bodyweight exercises and weighted exercises that can be combined for your workout. Whether you go to a CrossFit gym or do a CrossFit Bootcamp at home you can do boot camp…
When you’re feeling unmotivated, it can be hard to do anything. You may find yourself wasting time on social media or watching TV when you should be working out. This is a bad habit that must stop! Use these 10 ways to motivate yourself and get back into the swing of things! It can be…
Build shoulder strength at home with these calisthenic shoulder exercises to build stronger shoulders.Calisthenics exercises are a great way to get in shape. They can be done anywhere, anytime, and with no equipment. This type of exercise is perfect for people who don’t have much time or money to spend on fitness. If you’re looking…
We all know that change is necessary in life. Sometimes this can be difficult to swallow or accept, but it has to happen. Enter affirmations for change. It’s natural for us as humans to resist change (especially life changes) and cling tightly to the things we love. Once you realize that not everything will remain…