It happens... people make mistakes all the time. But, you don't have to be one of those people that end up making one of these big no-no keto mistakes, right? Of course not. You can totally avoid these things. All it takes is a little knowledge about what kind of mistakes you can make when you ...
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14 Keto Chicken Recipes That Aren’t Boring
Chicken is really a very versatile ingredient when it comes to cooking. You can do so much with it so that you're not bored eating the same thing every night. It's also really cheap. You can find so many different chicken keto recipes on Pinterest or by just searching "keto chicken ...
Beginner Core Workout: 20-Minute Yoga Workout for Killer Abs
I never realized how sore your abs could be from practicing yoga until I actually started practicing. But, I never really focused on ab workouts or my abs in yoga in the beginning. At least, until I was told how important it was to focus on strengthening your core to support your ...
Top Keto Snacks To Get At Walmart
Sometimes you get to the point of being soooo hungry that you need a snack right now! But, we don't want you to cave in and go eat all the things when you stop at the store. Because, that would be bad, right? Don't worry. We've all been there. That ravenous hunger hits when we realize we ...
Best Keto Items to Buy at Walmart!
Knowing what you should and shouldn't buy at the store is something we all need to figure out BEFORE going into the store. It's especially important to know which keto items you can buy at Walmart and which things you can't. Well... Honestly, there isn't much you can't buy at Walmart ...
Ketogenic Diet: Guide for Starting a Keto Diet for Weight Loss
I hate the word diet. It makes me think of something you start and stop repeatedly. And, while I want to show you how starting a keto diet is helpful for weight loss, I also want to convey that this is something you should try to do long term. Keto is a term that means many things for many ...
7 Yoga Poses You Should Do Every Day
Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many health benefits to doing yoga. It's something you should consider doing. With so many yoga poses to choose from it can be a little intimidating when you're just starting out. Don't let it get you ...
7 Keto Diet Dangers You Should Know About
I can't tell you how many times people would tell me about the keto diet dangers, but they'd spout off some random things like "your liver will fail" or talk about kidneys. It seems like no matter what diet or lifestyle choice you choose someone is going to nitpick their way to a problem. I ...
Thanksgiving Keto Recipes for A No-Fuss Meal
It's that time of year again! And I do mean the Thanksgiving time of year where we get to create all sorts of Thanksgiving keto recipes for our loved ones. *It's the most wonderful time of the year* No? Not doing it for you? Well, I know one thing... my family LOVES to cook. And, ...
10-Minute Arm Toning Workout
Tired of having flabby arms or maybe you're worried you might get flabby arms? Don't feel bad... I think we've all been there and went on a search of an arm toning workout to finally get rid of the flab or prevent it. No one likes the idea of getting older and having that hang-y down-y flap on ...
