Want to make some sweet treats, but not sure what to use to replace sugar? Check out the best keto sweetener (my opinion) below! Can I tell you a secret? I have a weakness for cookies. Chocolate chip cookies, to be specific. When I started following the ketogenic diet, I was (mostly) ok with not …
Keto for women can be a lot different than keto for men. I want to help you, ladies, learn how to handle the keto diet. The keto diet is a high fat, moderate protein, low carb diet. The goal of the keto diet is to get your body to reduce the glucose level enough that …
If you’ve been venturing into the world of keto, you have probably come across the term ‘macros,’ and phrases like ‘tracking your macros.’ It may seem a bit overwhelming and confusing. But macros are quite easy to understand. In this post, I’ll explain what macros are, how you track them for the ketogenic diet, and …
How to Calculate Keto Macros & The Best App for Keto Food Tracking Read More »
Don’t forget to save and print out the keto food list so you can have it for shopping trips! Are you just starting to look at this whole “ketogenic diet” thing? You might be wondering what foods you can eat on the keto diet. There’s a lot of talk about what foods to avoid on …
Keto Food List With Printable Keto Shopping List Read More »
Trying to increase your steps? Check out how you can get to 10,000 steps each day! Walking regularly is one of the easiest things you can do for your health. Especially if you have the kind of job that keeps you stuck to your desk for 8 hours (or more) a day. Walking can help …
Knowing what you should and shouldn’t buy at the store is something we all need to figure out BEFORE going into the store. It’s especially important to know which keto items you can buy at Walmart and which things you can’t. Well… Honestly, there isn’t much you can’t buy at Walmart nowadays. But, you can …
Have you ever wondered how to get into ketosis in 24 hours? Have you questioned if it’s even possible? Well… it actually is possible, but it’s not to be confused with being fat adapted. We live in a day and age where instant gratification is king of the house. We all want things to happen now, …
Looking for some keto snacks you can grab from Walmart? Here are a few keto-friendly snacks you can get at Walmart if you’re feeling a bit hungry or wanting to pack for a trip or work. Sometimes you get to the point of being soooo hungry that you need a snack right now! But, we …
Looking for a keto meal plan that doesn’t have crazy ingredients? Check out this 7-day keto meal plan to get your keto party started 😉 So many times I’ve received an email where people tell me they’d love to start keto, but they can’t get past all the crazy ingredients or meal plans that have …
The one thing I’ve hated about some HIIT workouts is that they all involve a lot of jumping exercises that are tough on my knees. So, rather than doing all that I’ve been thinking of how I can make a low impact HIIT workout that I could do instead. HIIT (aka High-Intensity Interval Training) is …