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Starting a home yoga practice might seem like a challenge or some elusive fancy idea that you only see from folks on Instagram. I know …

The difference between low carb and keto is in the semantics really.  You can be low carb and keto, but you aren’t always keto if …

Add these keto-friendly spices to your pantry to make some amazing keto meals for you and your family. Spices are a great way to improve …

At the beginning of October 2017, I started my journey with my keto journey. I was pulled in by the allure of weight loss, improved …

Pork rinds are really useful when starting keto. So, here’s a list of the best pork rinds for the keto diet for a keto-friendly snack. …

Looking for some keto snacks you can grab from Walmart? Here are a few keto-friendly snacks you can get at Walmart if you’re feeling a …

CrossFit benchmark workouts such as the Grace CrossFit workout are a great way to test your athletic endurance and strength. Want to give Grace a …

If you’re looking to try a CrossFit Bootcamp but aren’t sure where to start then you’re in the right place! In CrossFit, there are bodyweight …

When you’re feeling unmotivated, it can be hard to do anything. You may find yourself wasting time on social media or watching TV when you …

Build shoulder strength at home with these calisthenic shoulder exercises to build stronger shoulders.Calisthenics exercises are a great way to get in shape. They can …

We all know that change is necessary in life. Sometimes this can be difficult to swallow or accept, but it has to happen. Enter affirmations …

Have you ever sat in a class at a yoga studio and wondered what namaste means? Maybe you never really thought about it and just …

The practice of yoga is a great way to destress after a long week. Going to your yoga practice without your own mat can be …

Did you know that there is a list of workouts? The CrossFit girl workout list is pretty decent, but also really awesome. What are “The …

They say that what you constantly feed your mind has an impact on your subconscious mind. And, I think it’s true. This is why it …

Frozen fruit smoothies can be tough on a blender. But, the best blender for frozen fruit smoothies can be found below… you can choose which …

If you’re not ready to go to a gym and would rather workout from the comfort of your home that’s ok. Some folks never go …

Save some money with this little trick. DIY recipes can be super easy to make and really economical as well. If you’re not sure what …

You know that self-care is important, but you don’t know where to start. I get it, self-care can be tough to figure out, but don’t …

Are you ready to lose that quarantine fluff? Check out High Intensity Strength with Cass on the Sweat App! I’ve started and stopped so many …

Starting my journey to losing weight isn’t easy… but, it’s important to me. It’s important to show myself love and compassion. Will you join me? …

Nothing gets your heart rate going like a CrossFit Open workout! Between the overhead lunges and the chest to bar pull-ups (aka c2b pull ups) …

Don’t let traveling keep you from working out. You can do a bodyweight-style hotel CrossFit workout to keep you on track. Most hotels nowadays have …

Crossfit is an amazing style of working out. It is a cross between aerobics and strength training. If you’re ready to give it a go, …