Carnivore Diet Meal Plan [Free]

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If you’ve been around Instagram for a little bit in the keto realm, you’ve likely come across some folks eating a carnivore diet. Perhaps you’re wanting to give it a try? This carnivore diet meal plan [that’s free] will help you get started.

What is the Carnivore Diet?

The carnivore diet is essentially what it sounds like – anything that comes from an animal.

If it’s considered meat and flesh or from something that’s considered meat and flesh, then it’s in the clear.

Things get a little hairy when you start including things like coffee, spices, herbs, and such, but as a general rule, a good portion of folks that eat carnivore use some sort of seasonings and spices and definitely drink coffee.

Note: that’s a generalization regarding the above, and I do know that there are quite a few people that are carnivores that do not partake in those things also.

So, What Can You Eat on the Carnivore Diet?

As stated above, it’s really dependent on what level of the carnivore diet you’re wanting to aim for when starting.

As a general rule, you can eat the following:

Obviously, there are a lot of different cuts of each type of meat listed above. Choosing different cuts will help to alleviate any “boredom” that you might feel during the beginning of your carnivore journey.

Carnivore Diet Meal Plan [free]

Creating a carnivore diet meal plan is really as simple as figuring out what you want to eat and creating a mix of things.

Below you’ll find a meal plan that you can use as a guide when creating your carnivore meal plan.

Note: if you’re on a cellphone, you might want to twist the phone sideways to see the table better or try it on a desktop.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Hard Boiled Eggs Bacon	Hard Boiled Eggs Bacon	Hard Boiled Eggs Bacon	Hard Boiled Eggs Bacon	Hard Boiled Eggs Bacon	Hard Boiled Eggs Bacon	Hard Boiled Eggs Bacon
Grilled Chicken Thighs	Cheese Burgers topped with Bacon	Grilled Chicken Breast	Cheese Burgers topped with Bacon	Air Fried Chicken Wings	Cheese Burgers topped with Bacon	Grilled Chicken Thighs
Steak and Salmon	Shredded Pork	Stew Meat	Air Fried Pork Chops	Pork Rind Crusted Chicken Nuggets	Steak and Shrimp	Bacon Wrapped Chicken Breast

Do I Have to Eat at Every Meal?

If you want to skip breakfast, that is totally ok. There are quite a few folks that will intermittent fast because they’re just not hungry first thing in the morning.

The key is to make sure you eat enough food throughout the day and that you’re not undereating as a result of skipping breakfast.