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The Top 10 Booty Building Workouts

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Some people are naturally blessed with big butts. It's a fact of life and we can either whine about not being blessed with good genetics or we can do something about it.

There are many booty building workouts on YouTube. You just have to find them.

Well, not really. You can just scroll down and I'm listing out the top 1o workouts that will help you build a bigger butt starting today.

The Top 10 Booty Building Workouts

I'm all about finding ways to build a bigger butt.

Nothing is worse than putting on a pair of pants and a shirt only to look in the mirror and realize you can't even see your butt. Having a flat backside isn't cute.

Even if you're building a little bit of a booty it's better than nothing.

These 10 booty building workouts are amazing and teach you the moves you need to know in order to grow your glutes to the max.

There are so many workouts that will help to build your glute muscles, but these workouts will help you really grow and make your butt bigger.

1. 6 Exercises for Better Glutes

Phew. If you're looking to seriously build your glutes and you don't give a damn what people think about you in the gym then this is for you.

She does some really awkward exercise moves, but they work!

Just get in the gym and start incorporating these moves in your glute workouts each week. Your glutes will start growing bigger in no time.

Check the video out right here.

2. Top 10 Exercises to Grow Your Glutes

Talk about a fire glute workout!

In this workout, you're going to set your glutes on fire, but that's what we want! This is great for targeting all areas of your glutes to really build up the muscles in all areas.

There are 10 exercises in this workout and each one compounds on the next to give you maximum glute growth.

It's a great all-around booty building workout!

Check these exercises out right here.

3. Booty Building Glute Workout

Janelle Saitone-McGuire is an IFBB Bikini Pro and she designed this glute workout.

To build your glutes you can add more weights to help challenge the muscles to make them grow more.

This workout is 5-6 movements that help your glutes to get stronger, bigger and help them maintain a nice shape. Follow along and add this glute workout into your rotation for a bigger and stronger booty.

Check these exercises out right here.

4. How to GROW Your GLUTES

I love Thenx. They have some awesome workouts for strength training and muscle building. Mostly it's revolved around calisthenics, but they mix in weight training too.

This workout isolates the glutes to help tone them and give you those really round glutes you're wanting to have.

Check these exercises out right here.

5. How to Target All Areas of the Booty

In this video, Hanna walks you through how to target the three different areas of the glutes. For each area, she does two different exercises.

You'll be targeting the upper glute area, middle and the bottom glute area (with a little inner thigh thrown in there). These movements will help to strengthen, build and lift the botty.

Who doesn't like a well rounded and lifted booty… am I right?

Check these exercises out right here.

6. Grow Your Booty | Complete Leg Workout

Fit tips with Whit! This girl is awesome and I love her personality.

This video is allllll about growing the booty. These exercises are intense and they target the specific areas of the butt to make sure you're not leaving a muscle unturned.

Between the cable hamstring curls, cable donkey kicks and the frog leg press… it's a booty burner and builder.

Check these exercises out right here.

7. No Bullsh!t Butt Workout • Glute Training

While I may disagree with some form in this video these exercises are great for working your glutes.

You'll target all the muscle areas in glutes to help build a bigger booty. It's a good mix of squats, step-ups, cable moves and lunges.

Either use this with lighter weight to get started or go hardcore if you're already training your booty.

Check these exercises out right here.

8. Full Glute Session Using Basic Equipment

This is another full booty building workout, and your booty will be on fire. Her before and after are pretty awesome too.

Thankfully, she posts the workout in her description so feel free to just jot it down and go try it at your gym. Most of the moves in the video you can do at your house without any machine. You can use dumbbells, bands, and just bodyweight honestly.

Give it a shot and see how you feel afterward!

Check these exercises out right here.

9. 12 Gluteus Maximus Exercises for ISOLATING Your Glutes

Does your booty hurt just watching this video? I know mine did. I could just feel the burning sensation from doing these 12 exercises.

Also, the exercises are in the description if you don't feel like watching the whole video. *shrugs*  I know not everyone will want to and I think workout videos should all add the exercises in the comments because come on… it's easier.

But, these 12 moves will help target the muscles, promote muscle growth and help you build a stronger and a better-looking booty.

Check these exercises out right here.

10. Crazy Butt & Glute Workouts

Get your fitness bands ready for this booty building workout!

There's one exercise that will leave the outside of your booty burning. You'll feel this workout the next day so be prepared and take your recovery supplements too.

Be advised, there are a lot of different moves in this video. Some are stretches (I would probably leave those out).

Check these exercises out right here.

Bonus Video On Booty Building!

Bret Contreras is well known on IG and YouTube as “The Glute Guy”. He has a Ph.D. in glutes… literally. It was his thesis. He and Hanna recorded a video talking about all things booty building for beginners.

Bret goes over how to start growing your booty muscles, how often you should do booty building workouts, why form matters, genetics, and recovery and so much more.

Check it out here.

Now it's time to get to work. You got some answers from the Glute Guy about how to build a bigger booty, how often to work the muscles and all the things glutes.

Take progress pictures so you can see your growth over time. Don't get too impatient because, as they say, good things come to those who wait. 😉

Check out these workouts also:


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2 thoughts on “The Top 10 Booty Building Workouts”

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