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Annie CrossFit Workout (Plus Scaling)

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CrossFit benchmark workouts such as the Annie CrossFit workout are a great way to test your athletic endurance and strength.

Tips for Practicing Annie

Complete the workout as prescribed: 50 double unders then 50 situps, 40 double unders then 40 sit-ups, etc until you’ve finished the entire workout.

Clock your time when you’ve finished the last 10 sit-ups.

Annie Crossfit WOD

50-40-30-20-10 Reps For Time
Double Unders
Sit-ups

Speed ropes are great for completing the double unders as fast as you’re humanly able.

Scaling Options for Annie

Beginners can scale this workout by doing 30-25-20-15-10 rather than the larger numbers.

If you’re not able to complete a double-under, then you can sub them for single-unders instead.

What are good times or a good score for the Annie CrossFit Workout?

You’re aiming to finish this workout in 10 minutes or less.

Elite athletes are able to finish this workout in under 6 minutes, so anything close to that is amazing!

Try This After Annie

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