CrossFit benchmark workouts such as the Annie CrossFit workout are a great way to test your athletic endurance and strength.
Tips for Practicing Annie
Complete the workout as prescribed: 50 double unders then 50 situps, 40 double unders then 40 sit-ups, etc until you’ve finished the entire workout.
Clock your time when you’ve finished the last 10 sit-ups.
Annie Crossfit WOD
50-40-30-20-10 Reps For Time
Speed ropes are great for completing the double unders as fast as you’re humanly able.
Scaling Options for Annie
Beginners can scale this workout by doing 30-25-20-15-10 rather than the larger numbers.
If you’re not able to complete a double-under, then you can sub them for single-unders instead.
What are good times or a good score for the Annie CrossFit Workout?
You’re aiming to finish this workout in 10 minutes or less.
Elite athletes are able to finish this workout in under 6 minutes, so anything close to that is amazing!