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Annie CrossFit Workout (Plus Scaling)

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CrossFit benchmark workouts such as the Annie CrossFit workout are a great way to test your athletic endurance and strength.

Tips for Practicing Annie

Complete the workout as prescribed: 50 double unders then 50 situps, 40 double unders then 40 sit-ups, etc until you’ve finished the entire workout.

Clock your time when you’ve finished the last 10 sit-ups.

Annie Crossfit WOD

50-40-30-20-10 Reps For Time
Double Unders

Speed ropes are great for completing the double unders as fast as you’re humanly able.

Scaling Options for Annie

Beginners can scale this workout by doing 30-25-20-15-10 rather than the larger numbers.

If you’re not able to complete a double-under, then you can sub them for single-unders instead.

What are good times or a good score for the Annie CrossFit Workout?

You’re aiming to finish this workout in 10 minutes or less.

Elite athletes are able to finish this workout in under 6 minutes, so anything close to that is amazing!

Try This After Annie

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