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Balance + Lift strives to inspire and help women live a keto lifestyle, incorporate fitness into their life and learn to love themselves through self care. We have the ability to reach thousands of readers and bring new potential business to your brand. 

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Instagram

  • ***𝐝𝐨 𝐰𝐡𝐚𝐭 𝐬𝐞𝐭𝐬 𝐲𝐨𝐮𝐫 𝐬𝐨𝐮𝐥 𝐨𝐧 𝐟𝐢𝐫𝐞
Sometimes it is SO easy to get lost in the gram sea here in these little squares, but it’s so important to step back and really think about what makes us happy.
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Plants make me happy. @dandyblend makes me happy. Seeing my baby bok choy growing makes me happy.
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What makes you happy?
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#holisticnutrition #holistichealing #healinglifestyle #healingmybody #nourishment #nourishthebody #nourishthesoul #foodasmedicine #guthealth #healthymama #healthyfit #nourishyourbody #nourishyourself #nourishyourmind #nourishyoursoul #healthygut #eatgreen #nutrientdense #antiinflammatory #healthylifestyle #mentalhealth #healthyliving #healthyeating #eatclean #wellnessjourney #wellnessthatworks #wellnessadvocate #wellnesss #emotionalwellness
  • [celebrate those you love]
Find someone who will workout with you no matter what ☺️.
𝑰𝒕’𝒔 𝒕𝒉𝒊𝒔 𝒐𝒏𝒆𝒔 𝒃𝒊𝒓𝒕𝒉𝒅𝒂𝒚 𝒕𝒐𝒅𝒂𝒚 𝒂𝒏𝒅 𝒉𝒆 𝒈𝒓𝒂𝒄𝒊𝒐𝒖𝒔𝒍𝒚 𝒔𝒕𝒊𝒍𝒍 𝒘𝒐𝒓𝒌𝒆𝒅 𝒐𝒖𝒕 𝒘𝒊𝒕𝒉 𝒎𝒆 🥰.
So, I told him we’d go eat Thai food for his bday supper.
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Celebrate those you love. But, don’t just celebrate them on their birthday. Celebrate them every day because life is precious. Live. Love. Laugh a lot.
Never end a day on a bad note.
Forgive often.
Love hard.
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#workouttogether #husbandandwife #instafitfam #fitfamlife #healthyfoods #holisticnutrition #holistichealing #healthyfoodchoices  #justeatrealfood #healinglifestyle #healingfoods #healthjourney #healthybodyhealthymind #healingmybody #nourishment #nourishthebody #nourishthesoul #healthyeatinghabits #eatwelllivewell #healthbenefits #foodasmedicine #letfoodbethymedicine #guthealth #healthymama #healthyfit #nourishyourbody #nourishyourself #healthygut #realfoods
  • “𝐂𝐨𝐦𝐩𝐚𝐫𝐢𝐬𝐨𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐭𝐡𝐢𝐞𝐟 𝐨𝐟 𝐣𝐨𝐲.” Theodore Roosevelt
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Too often we’ll compare ourselves to the little squares here on IG and it’s not something we need to continue. Yes, it’s hard to quit doing. You are more than these squares. They don’t show the full day of someones life and it’s mostly all the perfection/happy parts of someones life.
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Few people show all the parts. So, remember that when you’re falling into your comparison trap.
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#healthyfoods #holisticnutrition  #justeatrealfood #healinglifestyle #healingfoods #healthjourney #healingmybody #nourishment #nourishthebody #nourishthesoul #healthyeatinghabits #eatwelllivewell #begoodtoyourbody #healthbenefits #foodasmedicine #letfoodbethymedicine #guthealth #healthymama #eatfit #healthyfit #nourishyourbody #nourishyourself #nourishyourmind #healthygut #realfoods #nutritiousanddelicious #nutrientdense #antiinflammatory  #nourishingfoods
  • Even if you’re going backwards you can always plan what you’re going to do once you go forward again.
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Even though I’m in a backwards progression I’m still doing work on myself.
Even though things aren’t like I want them to be I’m still showing up each and every day.
Even on days that suck I still do the work but I’m kind to myself too.
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#healthyfoods #holisticnutrition #holistichealing #healthyfoodchoices  #justeatrealfood #healinglifestyle #healingfoods #healthjourney #healingmybody #nourishthebody #healthyeatinghabits #eatwelllivewell #healthbenefits #foodasmedicine #guthealth #eatfit #healthyfit #nourishyourbody #nourishyourmind #healthygut #nutritiousanddelicious #eatgreen #veggielover #nutrientdense #antiinflammatory  #nourishingfoods
  • Avocados are a love hate thing for me. Mostly because one second they’re good and then you blink and they’re BAD.
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However, I’ve learned that if you buy unripe avocados and let them sit out until they’re JUST ripe and the pop them in the fridge they’ll last a whole lot longer!!!
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No more wasting avocados 🙌🏻🙌🏻🙌🏻
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Are you an avo-fan?
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#holistichealing #justeatrealfood #healingfoods #healingmybody #nourishthebody #healthyeatinghabits #begoodtoyourbody #healthbenefits #foodasmedicine #letfoodbethymedicine #guthealth #healthymama #eatfit #healthyfit #nourishyourbody #nourishyourself #healthygut #realfoods #nutritiousanddelicious #eatgreen #veggielover #nutrientdense #antiinflammatory  #nourishingfoods #avocadolove
  • “Sometimes we have to go backwards so we can go forward.”
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I never really understood that until about two days ago when I bought the new ebook from @lauriechristineking. In it she talks about our body needing to be fueled properly in order to lose weight. And that if you’ve never spent time at maintenance then you prob should spend time there.
😳👀 I know I’ve never spent time there.
Andddddd.... so, before reading that a reverse diet should be done slow.... yeah, this chick went balls deep in maintenance mode-ish. 🤷🏻‍♀️ Im here now. I’ll prob gain weight, but my body needs it.
So, I’m moving backwards a bit to help heal my body so I can later move forward.
It’s tough to think about tho.
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#lowcarblife #lowcarbdiet #lowcarblove #lowcarb #healingfood #nourishingfoods #fitmomlife #fitmomsrock #fitmomgoals #fitmomjourney #fitmomstrongmom #fitmommovement #fitmomoftwo #womenlift #womenwholift #fitmomsofig #healthymoms #balanceandlift #nourishyourbody #healingmybody #healingmygut #nourishyourgut #guthealing #healingyourgut #momstruggles #healingjourney #healthyish #healingwithfood
  • Small changes lead to big changes over time. You don’t always see them, but one day you look back and think, “oh damn... look at that.”
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Be in it for the long haul not the quick fix. Because, let’s be honest, quick fixes always bring you back to where you were, if not worse off. 🤷🏻‍♀️
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You got this!
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#lowcarbmom #momspiration #momswholiftheavy #lowcarb #healthymomsrock #nourishyourself #fitmomlife #fitmomsrock #fitmomgoals #fitmomjourney #fitmomstrongmom #fitmommovement #fitmomoftwo #womenlift #womenwholift #fitmomsofig #healthymoms #balanceandlift #lowcarblife #lowcarblove #nourishyourbody #nourishyourmind #jerf #eatrealfood #makesmallchanges #noquickfixes #selfcarelove
  • Not every workout is going to be a good workout. But, you can always give it your best for that particular day.
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You are your only competition. So give it your best and leave the rest.
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#workout #fitness #fitmom #fitlife #gym #exercise #motivation #inspire #keto #ketofam #ketodiet #diet #lifestyle #ketogenic #ketogenicdiet #lowcarb #lchf #healthylifestyle #ketoweightloss #weightloss #gains #gymlife #ketofitness #ketobeginner #ketocommunity #strong